5/3/1+ BBB

5/3/1+ BBB

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Anonymous
5/3/1+ BBB 2016-12-01 01:26:41 Post No. 39561197
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5/3/1+ BBB Anonymous 2016-12-01 01:26:41 Post No. 39561197 [Report]

Has anyone tried this program? 5/3/1 + BoringButBig 3 months challenge. Thoughts on it? Triying to get some muscle and strength (Almost 2 years into lifting)
https://www.t-nation.com/workouts/boring-but-big-3-month-challenge

Anonymous 2016-12-01 01:28:04 Post No.39561203
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Anonymous 2016-12-01 01:28:04 Post No.39561203 [Report]

>>39561197
No one lifts here

Anonymous 2016-12-01 01:28:20 Post No.39561205
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Anonymous 2016-12-01 01:28:20 Post No.39561205 [Report]

is that guy wearing a monster energy ultra shirt

bloaterino 2016-12-01 01:34:06 Post No.39561248
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bloaterino 2016-12-01 01:34:06 Post No.39561248 [Report]

>>39561203
i do i can squat 1pl8 but i dont bench(literally pointless). i curl the 25's and do other shit im getting some pretty good gains

Anonymous 2016-12-01 01:47:37 Post No.39561342
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Anonymous 2016-12-01 01:47:37 Post No.39561342 [Report]

>>39561205
No, it says 'lift'

Anonymous 2016-12-01 02:06:01 Post No.39561495
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Anonymous 2016-12-01 02:06:01 Post No.39561495 [Report]

>>39561197
Sounds like a pussy version of German Volume Training. Either do Stronglifts 5x5 or jump the shark to GVT 10x10. None of this stupid in between shit.

Anonymous 2016-12-01 02:22:02 Post No.39561615
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Anonymous 2016-12-01 02:22:02 Post No.39561615 [Report]

I like it.
3 months ago I could barely squat 100 pounds.
Now Im almost to 2pl8.
Dead lift and ohp went up dramatically as well.
Still a benchlet but its went up too.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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