What can i do to get this away, diets ? Exercises?

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READ THE FUCKING STICKY

>>39560721
Following this thread, as I'd like to know as well.
45lbs down 17%bf and I've still got that shit

Eat less calories than you burn. Exercise more, do some cardio. Kill youself. Read the Sticky. Start doing DNP.

Try eating 1/4 less at every meal. Zero sugary drinks, only water and lots of it. Green tea too. I'm slowly getting rid of mine and it's working.

>>39560721
Read sticky x F

>>39560721
>>39560747

1. Eat less than you need *EASY*
2. Stop eating processed foods like cookies, cakes, etc. *MEDIUM*
3. Prioritize protein and simple carbs, brown rice, oatmeal, etc. *HARD*
4. Workout 3/4 times a week *IMPOSSIBLE IF U A FAT FUCK*

EAZY !! THANK ME FOR THE GAINS THX

>>39561616
>2. Stop eating processed foods like cookies, cakes, etc. *MEDIUM*
there's literally no reason to do this if you can fit it in your calories/macros

>>39560721
Situps
walks
calorie cut

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>How do I make fat go away?

>>39560721
Spot fat removal via diet or exercise isn't real.
It's a marketing ploy infomercials for shitty machines and weight loss gimmick sold to dumb women who don't want to put in work.

>>39560721
ab circle pro

>>39560721
>exercises

fork putdowns
plate pushaways
pole dancing

READ THE FUCKING STICKY.

You can't target fat you stupid fucking niggers

Just lower your body fat percentage.

>>39561919
Except that you won't have optimum energy levels and won't be able to train as hard. Don't give yourself an excuse to cut corners, you're only prolonging the pain.