[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Fix Posture

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 9
Thread images: 1

File: 1479872888414.png (654KB, 540x720px) Image search: [Google]
1479872888414.png
654KB, 540x720px
I need a workout that helps me fix my posture.
>>
Any good workout. Strong people have good posture it's how our muscles are made
>>
>>39560340

Squats and Deadlifts. And stretching everyday bromelain.
>>
>>39560340
that's not too back OP. your neck could be slightly more back but maybe that's for the selfie? try sleeping without a pillow for a while
>>
>>39560343

Thanks!
>>
>>39560353

u think im the girl in the pic? is this a meme?
>>
>>39560365
you aren't??
>>
Tilt your head up just a bit while lifting. It'll naturally pull everything back and upwards. Over the course of a year this really helped me out. Of late, I've noticed military press to have the most dramatic immediate effect on my posture. Keep at it, you'll make it man.
>>
>>39560340
Walk around with a book on your head, if it falls off then you aren't straight and/or getting stronger will also help too
Thread posts: 9
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.