I need a workout that helps me fix my posture.
Any good workout. Strong people have good posture it's how our muscles are made
>>39560340
Squats and Deadlifts. And stretching everyday bromelain.
>>39560340
that's not too back OP. your neck could be slightly more back but maybe that's for the selfie? try sleeping without a pillow for a while
>>39560343
Thanks!
>>39560353
u think im the girl in the pic? is this a meme?
>>39560365
you aren't??
Tilt your head up just a bit while lifting. It'll naturally pull everything back and upwards. Over the course of a year this really helped me out. Of late, I've noticed military press to have the most dramatic immediate effect on my posture. Keep at it, you'll make it man.
>>39560340
Walk around with a book on your head, if it falls off then you aren't straight and/or getting stronger will also help too