is it time for roids?

>>39559676
Those are some pretty terrible pics bro, your arms look tiny, signifying training imbalance

File: DSC_0633.jpg (539KB, 1920x1080px) Image search: [Google]

539KB, 1920x1080px

You have Alot more to go natty, Dont gear yet

>>39559676

That long fringe does you no favours at all m8, can't see your face

>>39559699
so I need to focus on arms what workouts would you suggest?

>>39559713
what do you do for traps?

>>39559724
arm isolations are pretty straightforawd m8

>>39559724
You look fairly strong already, but to add size, get yourself a dip belt and do weighted pullups and weighted dips. Shit will skyrocket your arm size in no time so long as you stay at 6-8 reps minimum. Fall below that, and deload.

>>39559676
It's time for some pull ups is what it's time for.

>>39559773
Lats and chest as well. Fantastic exercises

>>39559724
For biceps
>chinups
>barbell curls
>preacher curls
>concentration curls
>hammer curls
Basically anything that has curl in it. It's pretty obvious.
For triceps
>tricep extension
>shoulder press
>tricep kickbacks
>skull crushers
>30 lbs ammo can lift
Or really anything where you're using your arms to push something away from your body. Those are great for triceps.

>>39559676

>those shitty genetics

yeah man you def needed roids stat, you're clearly not gonna amount to anything as a natty.