>1g protein per lb body weight while on a cal deficit HOW??

It's actually .8.

Whey
Lean meat

>>39559165
whey
chicken breast/tenderloins fat free
tuna/sardines in water

>>39559165

pretty sure you can cap the g/lb ratio at 200 lbs

200 grams of protein is what, 800 kcal?

grats you have another 1200 to eat for the day, more if you actually move about

Protein powder / oil.

>>39559165
> Protein Powders
> Tuna
> Hard Boiled Eggs
> Turkey
>Chicken

shitloads of magerquark

Eggs
Whey
Tuna

Three easy ways to get heaps of protein at rock bottom calories

36 hardboiled egg whites per day

>>39559189
The leanest protein powders I've ever seen were 200g per 1000 cals.

>>39559199
>>39559195
>>39559186
>>39559184
Do you guys really eat just only these for months while on a cut? /fit/ness is hell...

>>39559239
Pretty much for me. I'm poor and can't afford a lot.
Obviously some form of fruits or veg for carbs.

>>39559239
http://myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html

That's 23g per 100kcal.

>>39559165
dude its a gram per kilogram bodyweight....

>>39559181
0.72 if we're going to get picky

File: cat-backpack.jpg (125KB, 1200x900px) Image search: [Google]

125KB, 1200x900px

chicken
tuna
eggs
milk
protein powder
lentils

>>39560033

Top kek

Post body pls

File: 1475040225182.jpg (156KB, 1019x745px) Image search: [Google]

156KB, 1019x745px

>>39560078

>>39559165
1g per lb body weight....

Needing to do stupid fuck autismo math to cut fat is the dankest meme of the 21st century. Just fucking stop already.

Here's the key:
Eating a high protein-fat diet will stave off hunger like no other. It's challenging to hit maintenance calories - maintaining a deficit is EZ-PZ.

Also, eating a well balanced nutrient dense diet with a deficit is always a good choice, since you're body is getting an array of everything it really needs.

>>39560036
No one knows the exact amount if we're being that picky

>>39559165
It's really not that hard.

>>39559181
>>39560033
>>39560036
DYELs detected.

>>39559239

Learn to cook. Preparation matters at least as much as ingredients when it comes to taste.

File: ppPdFh1.jpg (532KB, 1542x2633px) Image search: [Google]

532KB, 1542x2633px

>>39559165

>>39560412

And as an addendum to this, a few spices ain't gonna blow your diet or ruin your macros. Just, you know, check first.

>>39560413
>include me in the screencap

I'm so glad that was honoured. He knew this was notorious...

File: Bill_Wilson-0.jpg (79KB, 716x768px) Image search: [Google]

79KB, 716x768px

>>39560098
You're a big guy

>>39560210
>maintaining a deficit is EZ-PZ.
tell that to fat fucks. they just can't stop eating. the're sick

>>39560098

n-no homo I like the green on your underwear, I'm going to look for something that colour the next time I buy underwear.

>>39560098

also i just read the other post, if you're doing 1g/kg you could probably just increase lysine and threonine and drop it to .67/kg assuming your primary protein source is meat

>>39560850
You understand that the man's penis doesn't come each pair of underwear you buy?

>>39560881

i'm just mirin' hard relax

>>39560098
i'd put my protein in your butt

>>39560881
>man's penis doesn't come

>>39559165
Two multivitamins and 36 egg whites a day

>>39559165
Exercise hard, eat lean meat and whey.

>>39560098
>dem undies
Thanks doc!

>>39560841
>maintaining a deficit is EZ-PZ.

you excluded the important part... because if you follow the rest of my post... it's fucking stupid easy... even for fat people.

Ask me how I know.......

>>39559165

1 kg chicken breast/pork topside = 1100 cal 24g protein.

you're welcome.

>>39560098

>25% bodyfat SS fag
>eats only 1g protein per 1kg

not surprising.

>>39559165
Example
> 180 lean body mass
> protein is 4 kcal
> not counting the rest of the macros in the food obviously.
180*4= 720 kcal

You have more than 1000 kcal to spare.

eggs (whites)
chicken
tuna
whey
cottage cheese

To be honestior
You could eat under 1500 Cal and still get enough protein.

>>39561284
Eating 1kg of chicken breast every day sounds like the most miserable fucking thing on the planet.

>>39561374

eat pork then.

chicken quarters(leg-thigh) are 1250cals 180g protein per kilogram.

>>39560830
>>39560850
>>39560867
>>39560909
>>39561240
>>39561295
Do this many people honestly not know who Isley is?

>>39559165
Chicken breast and whey powder. You can get about 50g protien for about 300 cal

File: lunch.png (11KB, 972x142px) Image search: [Google]

11KB, 972x142px

>>39561374
is it really? when i was on psmf i pretty much only ate 800g of chicken a day, thus i had to learn different ways to cook it, and everyday i would browse the internet for a new interesting way to eat my 800g of chicken breast

i don't think i would've been able to do that for 2 months otherwise

also here's my lunch

>>39561405

>implying people go to plg

the majority here have no aspirations of being a fatfuck who's "really strong"

>>39560098
Isley is so t h i c c, I wished he nohomo all over my butt

>>39559165

Basa fillets
Cottage cheese
Egg whites

chicken breast gives a fuck ton of protein

File: 1473560868902.png (537KB, 959x563px) Image search: [Google]

537KB, 959x563px

>>39560098
u'll look juicy when u cut anon

>why do all the faggots who've never seen the inside of a gym always shitpost

>>39559189
>sedentary TDEE of 2500
fuck tall men

>>39559165
1.2 - 1.5g per kg of bodyweight

why would it be 1g per pound? that's dumb because they're not even the same units of measurement

>>39562584
Keyboard jockeys

I easily eat over 150g of protein a day and struggle to keep my weight up.

Stop being a lazy shit and move around more; pick up an athletic sport.

>LIFTING WEIGHTS IS ATHLETIC

Lifting weights is supplemental to athletics so that you can be more proficient at athletics.

Also, stop eating so much bread and sugar; you fat fuck.

>>39559237
and two multivitamins

>>39562605
It's not a scientific formula dude. You can do whatever you want. It would just change the factor to accommodate whatever unit.

>>39559165
You're fucked.I find myself eating more than enough protein and being on a caloric deficit so I have ice cream to boost calories at the end of the day