Vitamin D and Fish Oil

>>39556301

I throw in some chewable vitamin C but that's all

>>39556301
nothing can cure manletism

whether it can help prevent cancer is questioned, AFAIR, I think there was even some study that showed that fish oil can contribute towards prostate cancer in men (but not sure about that)

Other than that, I would throw in some zinc + vit c (you usually get these together, the vit c helps the zinc get absorbed.) You don't want test production to be limited by zinc deficiency

Also I eat about 300mg magnesium/day, because otherwise I get occasional cramps in my lower legs occasionally.

Help meme /fit/ I am female and work out 5 times a week. Running and lifting. I have a bit of a hair loss problem I think it is because I need certain vitamins. Can someone help?

>>39556301
Zinc.

It (vit d) also prevents rheumatic and autoimmune diseases, and its confirmed.

>>39556301
yes, you need all the essential vitamins which are

A, C, D, E, K and all B-complex ones. you can get most of them through food except for B-complex ones which you most likely have to supplement

other important ones are fish oil, magnesium and calcium. you don't need anything else

>>39556908
get a blood panel done

>>39556908
Post feet, roastie.

>>39556301
vitamin c
vitamin k2
beta carotene
creatine

>>39556908
Are you cutting at a large deficit, doing keto, or otherwise losing weight quickly? Large weight swings can cause hormonal changes that can cause hair loss in women. Alternatively, you may have PCOS.