Is this lordosis or an apt, how do i fix this. I used to work

>>39556220
nigga you look like a slinky toy

>>39556234
lmao you dont need to tell me

srs i wanna get rid of this asap tho

>>39556220
Go see a chiropractor, your shits fucked up.

>>39556240
For real, see a chiropractor, stand up straight, sit straight, eat 2x as much as you currently are, talk mass bulk shakes each day

>>39556264
that is me standing up straight lmao

Literally just stand straight until you've conditioned your body into doing it naturally

Whats so hard about that?

>>39556282
THATS AS STRAIGHT AS IT GETS

>>39556282
I literally said that the post above yours

>>39556331
Stand against a wall and try and get your lower back to touch the wall

>>39556385
it cant

>>39556485
>>39556485
Do it.

>>39556488
I'VE TRIED IT CANT TOUCH IT WITHOUT PAIN

>>39556535
DO IT REEEEEEEEEEEEEEEEEEE

>>39556220
You might have scoliosis. Your hips aren't tilted down, which is what lordosis is. I chiropractor might not be able to help you, you might need a surgeon...

>>39556535
Don't do something that hurts unless a doctor tells you to. These people have no idea what you have or what's going on.

>>39556577
i'm fairly certain that's an issue with tight hip flexors, which causes atp.

anyone that's had atp or lordosis in this thread?

Start doing bridges.

OH MY LORDOSIS

Looks like a posture thing, I could be wrong tho.

My shit isn't perfect either due to having asymmetrical pectus excavatum but I've drastically improved my posture over the past few months, it's just become habit to straighten my back / make sure I'm sitting upright whenever possible. I also like to slide the back of my hand down my back towards my pelvis to drum the idea into my head that my back is straight and my form is good which leads to me correcting my posture whenever I sit down

>>39557172
doubt its as fucked as mine, also i should mention it's not always this bad,

Get a standing desk for your PC. I made one out of some planks a couple weeks ago, it's the real shit. Already made posture gains and adonis belt starting to show.

File: tmp_23837-14782039376231556676895.jpg (276KB, 1085x500px) Image search: [Google]

276KB, 1085x500px

>>39556220
Are you doing a JoJo stance?

>>39556220
GO SEE A DOCTOR, please :(

>>39556270
trust me you're not standing straight, your lower back is fucked

>>39557888
Saved that Jojo lmao.

>>39556220
could also be lower stomach bloat. drink water, eat fiber first before doing anything else
also you've got some fucked posture in addition to whatever autism you have

>>39558390
i doubt it, i dont eat dairy rly, and all i drink is water and coffee.

>>39556220
For real, go and see a chiropractor

You'll have back problems in later life if you don't fix your shit and soon

It'll take a long time to fix that, I won't lie, but it's better than looking like a noodle and being in pain for the rest of your life

It's not lordosis. It's kyphosis.

>>39556220

Is this an over-reaching arm?
Or is this compassion?
Is this a handout undeserved?
Or a just reparation?

>>39559742
>kyphosis
what is it backwards kyphosis?

>>39559742
explain how it's kyphosis please

>>39560188
thoracic and cervical vertebrae are tilting forward rather than lumbar

>>39556220
You look like you've been trying to stand like a cool anime protagonist for yout whole life but more just have a fucked back

>>39559742
you are wrong

>>39560230
looks pretty kyphotic in that last pic, and his pelvis isn't tilted

>>39560245
any tips to get rid of this without surgery?

>>39560276
there are some upper back and neck exercises you can try, generally a conscious effort to correct your posture will help, you look pretty emaciated so probably some lifting in general

File: BxcWPdUIEAA4JO9.jpg (34KB, 560x840px) Image search: [Google]

34KB, 560x840px

>>39556220
Don't worry about it, it's normal for your species

>>39560469
my arms longer than that, i could prob beat your ass and you couldnt even reach me manlet.

>>39560551
I may be short but i suck a mean dick, fagboi