Can someone draw an illustration of this exercise? >-45 degree

File: decline-sit-up1.jpg (38KB, 455x313px) Image search: [Google]

38KB, 455x313px

>>39555345
Oops, forgot to draw the weights

>>39555382
Nice drawing. Where do you hold your body static for 5 seconds?

>>39555490
parallel to the ground, you said it yourself

>>39555502
but the bench is at a -45 decline. Do you hold still in the middle of the movement?

>>39555514
That would appear to be the case unless the ground is also at an angle