/cbt/

Keep cutting bro good so far

>>39554777
cut my ass in half with your dick
no homo

I've gone from 177lbs to 172lbs within a week of starting cutting?

What weight r...right?

>>39554777
>>39549739

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4 months of working out. Before i started lifting i lost 25lbs and ate clean.

Lift 7 days a week, finish every day with 15 min cardio (row or treadmill). Doing 3 split routine currently. On my "rest day" i do shit like abs/forearms and a longer cardio session of 30 minutes.

Bench: 70x5/85x1
Squat: 65x5/90x1
DL: N/A
OHP: Don't remember just started doing them

>>39554862
>Lifting 7 days a week

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Rate/mode me. Cutting slowly.

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>>39554877
Another pic.

>>39554862
holy shit
10 out of fucking 10
have any more?
only a little homo

>>39554862
So you're really tiny with excellent proportions. That being said, you've clearly got fantastic genes. Keep at it, you can be top-tier in a couple years once you balloon up.

>>39554877
>SS and ice cream mode

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>>39554887
I use this to bait girls

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R8?

>>39555028
Thanks brah

>>39555157
lmfao is that the kernel?

>>39554862
Pretty god damn good anon but you could do a bit more arm work

>>39555165
colonel i'm retarded

>>39554862
man fuck your genes

I don't even feel like cutting honestly. I like my look with a bit of fat on and I'm scared of losing strength

>>39555181
Well you're retarded because if you keep exercising and eating the same level of protein you wont lose strength

>>39555165
You know if brah

>>39555201
Not that guy

Nigger what the fuck are you talking about? If you lower your carb intake ofc your lifts are gonna go down after a few days

>>39554877
beast mode holy shit best bod so far.

>>39555154
any more underwear pics?

to better show off your lifting progress of course
science and etcetera whatever

also totally not gay cause ima hairless twink

>>39554777
you're too small to cut keep you bf the way it is now and add more mass. you need bigger shoulders

>>39555154
how come you only got chest and abs

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How am I doing?

>>39555303
He's like fifteen

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>>39555316
Angle

>>39555333
21 but thanks

>>39555369
>>39555374
no boxer pics then?

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>>39554862
>those lifts
>that body

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5'7 170lbs

>>39555617
how would you feel about a twink tittyfucking you
asking for a friend, no homo

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>>39555617
Mirin. I wanna see legs and back.

5'11 210lbs 20YO

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>no shoulders
>gyno
>chubby (~17%)

I work out at home with a machine and it has nothing for shoulders and barely anything for legs so I have tiny legs too.
I've tried cutting but I'm a fat fuck who can't stop eating.
Been on a massive stim binge for the past week or two and have slept only every couple days, as well as eating basically nothing since the Stims killed my appetite.

No full frontal since I have literally 0 definition on my chest and it's gapped as fuck.

5'7" 185lbs

>>39554830

Seriously, yes

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>>39556098
No back pic til I'm off work. it's my weakest area by far.

>>39555957
Ayy lmao

>>39556098
Fuckin impressive work

>>39555329
get the fuck off my board nigger

but really, pretty well so far, nice delts, but you look like you might have mild gyno. How long have you lifted?

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>>39554862
>those stats
>this body

>>39554862
How tall are you?

also, what the fuck is it with your stats? I hope those are in kilograms. seriously, theres no way all you can bench is 70lbs right?

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>>39556325

He's on roids for *that*

Still think it's impressive?

Pic related is impressive for AAS use.

If you look like that guy on gear you fucked up big time, he litterally looks like a natty

>>39554862
why does this guy look so good when he's so weak?
life isn't fair

>>39556428
there's this thing called e-stats

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I feel like a fucking failure.
Been lifting for 7 months now, was skinny fat, bulked from 180 > 210 lbs, cut to 198 lbs in photo. Still fat, barely any muscle. Still cutting, though I'm afraid what I will end up at.
Lifts 1 rm:
Bench: 187
Ohp: 132
Squat: 240
Deadlift: 280 but not good form

>>39555459
>>39556366
>>39556428
>>39556443
He is propably 5'2, you fucking morons.

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>>39554862
>those lifts
>that bod

Fuark I'm jelly. I lift waay more but I don't look nearly as good. Do you just not train for strength at all? Either way good shit.

Still midcut. I've got like 10-11lbs to lose before in satisfied.

>>39556307
clean up your fucking place

>>39556390
Its kg's I'm 5'8

>>39556405
mast looks like shit dude not even jelly. there are other better examples of roiders to post. unless of course you're that bloated marshmallow.

>>39556573
>5'8
more like 58" m80

>>39556573
this is very weird, you used lbs for your weight, but kgs for your lifts, and feet+inches for height. fishy?

>>39556405
No, honestly you're right. Now I'm not as impressed and even a little sad :/

Maybe he's only been a year or two cycling? It's impressive if from dyel I guess.

At least his skin isn't fucked idk.

>>39556673
I know my weight in both lbs and kgs thats why i posted it in lbs because i figured the majority here are americans

>>39556307
Your back is? Cause if you meant your legs they definitely seem decent enough.

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>>39556791
I've done two small cycles of test e 400mg/wk for 15 weeks. They were honestly shitty as my diet was shit.

>>39556905
so what was the time span between those pictures?

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why do i feel like i am fat

>>39557850
Take some testosterone shots, so you can grow some fucking hair on your chest. You look like a tranny.

Cutting for another 2-3 months with 500 kcal deficit, hoping that my loose skin since i was fat wont cover the abs
193cm 94.5kg

75kg bp
80kg squat
105kg deadlift

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>>39558172
pic

>>39554862
Don't fuckin' lie to us like that dude. There are kids on here, you're gonna give them body dysmorphia. You've clearly been lifting atleast a year and a half. Not even the genetic elite can put on more than a kg a month naturally, and you mean to tell me you got that in 4 months? I mean sure, your body is impressive, but are you really that fucking insecure that to feel good you have to come on the internet and lie to dyels? Seriously, fuck outta here.

>inb4 jelly dyel

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6'4
18 years old
195lbs

225x10 bench
315x1 squat
375x6 deadlift

Pretty fat but hoping to cut starting january and get stupidly shredded for the first time ever

alcohol ruins my cutting, i just cant give up beer

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Pls be gentle, first cbt post ever

>>39556447
you're still weak

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howma doin?
5'10.

>>39558304
He put his weight and height in burgerland measurements but his lifts in kg. Who fucking knows why

>>39558530
Btw im 180cm and 80kg

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gonna start a slow cut in jan, what are some good cut routines?

>>39558661
Fakin' good man. Just shave your bellly/chest pls.

>>39558768
Weight, height and lifts?

>>39559021
155 le press, 220 bench, 395 dl and 345 squat. 5'8 166

>>39554862
>85 1RPM
>that chest

Are you shitting me?

>>39558768
>>39559036
Nice man. Keep at it. I'd say keep your norm routine (intermediate) or if ur on ss/sl or something similar you could do PPL.

>>39558172
Gj man, if ur worried about loose skin, cut slower.

>>39558310
Nice traps

>>39556905
Mirin. Good transformation. Did u have any sides?

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6ft, 182lbs

Everything jiggles when I run. I hate it.
But I'm probably just gonna bite the bullet and keep bulking until February or March-ish.

Maybe once I develop my core and chest more I can carry more bodyfat and not have it jiggle so much.

>tfw suicide is always flying around in my mind

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Skinnyfat DYEL with shit pose here

>>39559285
u look pretty good man. dont fret, results come in time

Just 25 days of cutting left, not one cheat day or cheat meal from here until Christmas. Stats so far since September:

194lb > 171lb

>>39558304
>lying on the internet
>lying
>internet

impossible.

>>39558530
make like that insulin pump and supply my ass with a steady flow of cum
pls n thx

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>>39559489
Shit, thanks man. I was having a really, really shitty day. But you made it a little better anon.

>>39558205
>>39558205

I'd bulk to get rid of loose skin. Nothing cures loose skin better than filling it with muscle.

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S 200kg
B 120kg
DL 180kg

>>39559741
>not linking uncensored version on imgur

>>39556508
was going to make a joke about genes but felt bad
why dont you give your back some love

>>39554830

That should be water ffs

>>39558304
Yeah it's bait/fake. I've seen that exact same post months ago.

>>39559741

DYEL?

>All fitposters are dicklets

try and prove me wrong

>>39559741
height/weight?

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>>39559852
huh

>>39559964
5'5 66-69kg

>>39559753
:)

>>39558530
>dat fuzz

>>39556098
i wanna suck on your quads so bad. no homo though.

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>>39556098
>>39556889
My back sucks, working on it the hardest though.

>>39555617
Mirin' hard bro, you're my goal <3

>>39561574
Your back isn't bad at all bro

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187 6'2" 2 years in

>>39561645
Thank you I appreciate it

>>39561656
Thanks man, I still think it's small for 3 years of lifting

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fell for the "no direct bicep lifting needed" meme

>>39561686
>2 years

What have you been doing?

>>39559741
what do you do for upper-side abs?
like where your lats are

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When will I make it

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>>39564035
My back

>>39564035
>>39564039

>CONSTANTLY posting the same pics in every thread

how ugly and insecure are you lol

>>39564039
>>39564035
When you fix them twig arms lmao

Why do i look on photos less impressive than irl?
Hate post photos here.

>>39554777
Where you former fatty ? And what are your lifts and routine ? Asking cuz i have similar body symmetry and you are my goal body - 10~ kg

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6'5
248

>>39564055
this

fuck off dude. learn to get validation in other ways

>>39564055
Mirin dubs but he looks good sonwho cares
>>39565037
He wants you to tell him he's pretty. Give him his pat on the ass. No homo and it won't put you out.

>>39554862
routine?

>>39556307
how do you shop for pants

>>39556428
Because strength alone never has nor ever will equate to aesthetics. Want to get shredded? Eat clean and do more cardio or some hiit with your weights.

>>39565139
i wear jnco

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6'2" 195. Mode me niggers

>>39565447
Good base

do you guys shave your chest?

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6'1 193

bf%

wudya think?

>>39565477
Only when i cut.

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> Running ULxPPLx
> Cardio 3x/week
> 4300 kcal/day bulk
> 5g creatine

Hoping to hit 260 by March, then slowly lean out to around 240.

R8s?

>>39565593
You're my weight and two inches taller. You could easily gain 13 lbs in a month.

Your March goal should be 275-290. My March goal is 300.

>>39565619
Post pic, curious what you look like.

13 lbs in a month would be absurd, even with heavy drug use. Can't ever find clothes at 245, 30 lbs heavier would be impossible.

Just started my cardio/lifting routine to cut. I was massively overweight at 290 pounds (6'2). It's only been a week or so of 5 days a week, but I've managed to drop 10 pounds.

/fit/, when do the moobs go away?

>>39565654
Literally scroll up >>39565035

>13 lbs in a month is ridiculous
>even with heavy drug use

I was gaining 10lbs a month natty, never went above 15%. You're 6'7, you don't get fat until 325-375 range.

And lol, last month I put on 15lbs in 8 days from very reasonable drug doses and proper diet.

You seem to have a misunderstanding.

>>39559741
>>39560854
>5'5

>>39565035
bruh what do u do for lats?

>>39565677
he's on roids you moron

>>39565682
He meant exercises

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>>39565682
figured, but still. I only know of two exercises for lats...

I feel thats where I lack the most

>>39565667
Stop spreading lies and misinformation. Nobody is falling for the bait. Also I don't want to look anything like you.

>>39565694
Curious if you've ever even thought about deadlifting? Training abs? Your core needs work.

>>39565694
Can maybe be genetics.
Personnaly, I never done a single lats exercise and they're quite big compared as the rest of my body.
I have a dyel body with big lats, I look like shit.

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>>39565701

I do leg raises..
I work back hard. But I don't always do deads as my gym only has 2 spots for it and it usually taken..

What do u recommend for core

>>39565696
What am I lying about exactly?

>>39565729
Gaining 10 lbs a month naturally? That's like a 1200 cal/day surplus and you claim you didn't put on any fat. Someone who knows what they're doing will see it as false but a book will see your post and think that it's actually possible.

>>39565724
Might have been angle of the first picture. Work core and lats though.

T bar row
Barbell row
Dumbell row
Machine row
Pullovers
Lat pull down
Pull up

Pick 4 and do them every time you hit upper body.

>>39557850
because when a girl is becoming a woman she experiences something called menstruation. your just bloated take some midol. :)

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>>39558661
Looks like you did a pretty solid job to me
>>39559741
Mirin
>>39561686
Need to eat a lot more unless you're just trying to keep a beach body


I've finally stopped growing, 5'11 3/4 baka almost made it lads. 160 19 y/o

>>39565927
Why the fuck does it always put baka somewhere when I post in a cbt

>>39565927
Also, has anybody ever seen anyone else with the little like 1/2 millimeter indent on their bicep or is this specific to me?

>>39566051
Dont see what you mean, post unblurred pic.

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I haven't been able to go on a proper cut yet, but I've been bulking. Decided to wear my old shirt to see if it fits better

>>39565014
OP here.

Yeah I was. Weighed around 90 kg, dropped to around 70 kg, i now weigh around 75 kg (gained muscle mass)

Routine is

1. chest/back,

2. shoulders/arms,

3. legs,

4. whole upper body (Focus more on what you feel like doing)

which means going to the gym on monday, wednesday, friday and saturday

my lifts aren't that great honestly but oh well

i've been lifting for a little over a year now

bench 75x5/82,5x1 (kg)
deadlift 110x5/125x1
OHP, idk I haven't really been keeping track on that honestly, maybe 35x5/45x1
squat 90x5/110x1

i'm 5'8

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On the first ever winter bulk, been lifting six months.

Need to focus on chest, I know.

>>39566111
Good bulk/10

>>39566335
Thanks

IIFYM is awesome and simple to work with.

>>39565795
I never said I didn't put on fat nerd. I said I kept myself to a reasonable 15% which by bb standards is pretty damn fat.

>>39558304
I appreciate the mire. But nope. 4 months.

>>39566569
15 lbs in 8 days? That's more than 6000 cals/day above maintenance. Even with gear that's unreasonable.

>>39556447
Don't beat yourself up so badly. You look fine. Sure, maybe not by /fit/ standards, but by basic attractiveness standards you look great. Keep up the good work!

>>39566713
Lmao there are tons of products that do this through water, mineral and sugar manipulation. Adrol dbol and sdrol are all notorious for adding .5-1lb a day.