/plg/

What's the over/under on Blueshoes being in the olympics in a few years?

First fir gas the kikes

>>39554677
I'm taking bets on him clean and jerking so hard he shoots into space

>>39554677
Literal genetic dead end. Bad leverages. Weak beyond humor. Didn't have the mindset either.

So???????????

>>39554697
>sean scared of blushoes and trying to undermine him

Grumpy anon from last bread, I feel like its your rest day, maybe go for a walk or something?

Who here has ran Bulgarian for a month? :^)

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The gf lads

>>39554677
I have 100 bitcoin riding on blushös gold in 2020 Tbh

>>39554738
Your mom.

>>39554778
Bookmakers are so sure of his victory the coefficients are so low it's more profitable to put that money in the bank.

Is blue shoes natural?

>>39554812
Yes, he is a force of nature!

>>39554822
He's basically a pine cone

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>>39554812
you tell me mate

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https://youtu.be/r4KkIu3O78M

>>39555010
Post bench or gtfo

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>>39555049
Idk maybe i can bench this morning for u

>>39554738
ran it for 2 months, knee ded no gains

Knees keep aching, keep ignoring it. Good plan, huh?

Is it plausible that my Forward weight shift while squatting is partly due to heeled shoes? I never believed that heeled shoes can cause unwanted weight shift but my squat wont stop Feeling Like cancer and im getting desperate

>>39555150
Do some low intensity cardio like Walking for 30mins frequently and stop sitting all damn day.

>>39555150
>>39555166
Jesus christ, quit bellyaching and fix your shit you "powerlifter" lol

>>39554796
I did your mum for month how you feel about that.

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>>39555010
disgusting

Post that picture. You know which one.

>>39555166
You know, you could just take off the shoes.

>>39555095
I see. Why do you think no gains?

>>39555244
Of course i could. Im just asking if its even a plausible Solution so i don't waste another month trying to adopt to Flats just to find out that it's not working either.

>>39555193
Not the same Person, my knees are fine.

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>>39555218

>>39555271
The reason why I say this is because my gymbreh had the same issue. Took off the shoes and he squatting real low again with no forward pitch.

>Do not use heeled shoes if you do not need them

>>39555286
Thanks for giving me Hope again. Im gonna Film some heeled flat comparison webm and maybe Post it.

>>39555010
Wait is this highbar or lowbar.
What happened to you there at the end was that happiness or blacking out.

>>39555350
High bar and i got a headache

>>39555166
I switched from heels to flats and never looked back
Now I only use my $200 heeled shoes for benching kek

>>39555387
Arent you worried about hurting your neck? Wouldnt it be enough to just look up with your eyes and keeping your head nice and neutral?

>>39555435
Thanks lad. I am really looking Forward to my next squat Session now.
Can confirm heels for bench as well. And i will probably keep using them for Front squats because they feel perfectly fine for it.

>>39554738
Two different times, gains both times, stopped from knee creakiness one time, did it heading up to a meet the other time. Worth doing if form is solid for all lifts, have to fucking brains to throttle it back when something starts to get cranky.

Also what people say about it being peaking or seeing gains disappear afterwards doesn't really seem to be true, not for me at least. I'll probably do it again at some point.

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>>39555010

Excluding the last rep, your knees were caving in a lot less than usual :P

And try getting some rest, that headache did not look fun.

>>39554677

You mean Commisar.

>>39554677
50%+ chance he'll be in the special olympics by 2020 if that counts.

What are some good deadlift specific routines? Been sheikoing it up, and my deadlift is now only 5 kg ahead of my squat. (225/230kgs respectively)

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>>39555585

Are you doing Sheiko intermediate or advanced? Cause advanced has 2 days of deadlift, and that makes a big difference at your level.

>>39555605
Done both, neither gave me much gains. Always have put a 4th day on either way, for back etc.

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Hello. Are my friends being nice to eachother?

>Long femurs
>High bar squats

Pick one

Is this correct?

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>>39555439
Ive been getting exertion headaches lately. Nbd

>>39555605
Let me clarify btw, I got mad size/squat/bench gains. Just not deadlift.

>>39555570
Yeah ive been working at fixung valgus

>>39554664
https://youtu.be/gjy3XbxMW1A

life theme

>>39555733
Oh underscore, I'm sorry mate.

Happened to my brother.

I'll be honest I laughed at him for a while.

>be on PPL split program
>bench goes up steadily
>switch to Nick Wrights powerlifting program
>bench goes down
What am I doing wrong? Should I switch programs (been thinking about doing canditos)

>>39555768
>Nick Wrights
There is your problem

>stayed up really late all last week
>tired
>finally get to bed on time last night (~9:00 so I can be up at 6:00)
>woke up at 1:30 feeling completely rested, had to go back to sleep
>fell back asleep after turning off my alarm and overslept
body, y u do dis

>>39555768
If PPL was working, then maybe go back to PPL? Or did it stall?

facebook com/CrossFitGames/videos/1300834046625117/

Why does he wear such a shitty belt? I don't get it.
How can you go as far as competing in such competitions in a certain sport and then don't even know the purpose of a fucking belt?
This is beyond me.

>>39555782
What would you reccomend instead?

>>39555802
Yea i basically stalled on every lift except bench, should i switch back to that or should i try candito?

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>>39555818

>crossfit

There's your answer.

>>39555824

Sheiko >>39553429

>>39555667
>>39555639

Hm, would be nice to have a coach in this case.

Have you tried customising the program? To include more deadlift volume, and focus only on partials that help your weak points and more focus on the full lift as well.

>>39555166
>>39555841
Trappy, what do you think about this?

>>39555841
Yup, have tried. Going to get a coach in januari. First nationals in december.

>>39555841
>Sheiko
Fuck off haino

>>39555818
>sitting on the bar
>stepping over the bar
>being a roider drama queen

Three immediately obvious reasons to shoot this guy.

>97kg bodyweight
>145kg squat low bar
>100kg pause bench
>175kg conv deadlift

Any recommended programs for me? I'm currently bulking but will do a cut in early spring.

>>39555889
>>Muh soviet gym rules

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>>39555862

Well, at least the squat and bench gains count just as much to the total :P

Good luck senpai

>>39555860
>>39555166

Lowbar? It can, but that can also be corrected with technique.
But try flats out and see if you feel much difference.

>>39555891

Sheiko >>39553429

>>39555904
I suppose. 600+ total get, if everything works out.

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>>39555899

>>39555904
Yes lowbar. I only Train lowbar and Front squats. Apart from having a bit Trouble with the rack Position my Front squat feels fine and i will keep using my heeled shoes for it.

>>39555904
>trappy chan
you're back? weren't you outed as a fraud? serious question, haven't been around plg lately

I can squat 2.5x bw, do you think a girl will want me if I ever make it to 3?

>>39555950
You squat 265@105? Good job, you'll soon be as chad as Fil.

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>>39555995
>>39555950
Please don't become a celibate.

>>39556007
Please don't pretend to be Fil and discredit his good name, I have credible sources that say he'll be very sad over that.

>>39554759
Where is she?

When will she come back?

>>39556007
Do you try to Open your hips while you squat? Your knees look very straight Forward to me, almost leg Press like.

>>39555945
Yes. He is a hobbit looking fag named haino and has a shitty wilks.

>>39555834
If it was still working for bench, then you can do it for just bench (and associated muscles).
I've heard bad things about bench gains on Candito's.

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Reminder for certain people in here who spam Sheiko.

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>>39556030
Open as in externally rotate?

I do 10minutes of warmup just to get my glutes into it. Its very important for me.

>>39556022
I don't know if he would or nuthin' since I'm an anonymous poster, but I hope he won't mind me answering questions for him.

But phil would not want others to live through his celibacy.

>>39556041
Good job you weeb nerd fag

Bet you don't bench more than 100kg

I hate god damn script fags and I hate newfags for not recognizing them ugh

>>39556051
I'm doing sheiko intermediate medium load 1 and i squat 125kg for 8 reps, 140kg for one rep, 136kg for 3 reps, and 138kg for 2 reps. I bench 102kg for 1 rep. I deadlift 170kg for 1 bad rep and 165kg for 1 good rep.

>>39556051
This is the smartest thing isley ever posted.

>>39556051
And I did not do it. I did TM instead and got many gains

>>39554664

Daily reminder I'm shit:

https://www.instagram.com/p/BNamRTsgxeb/?taken-by=poutineandtheipf

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>>39556051

I used to think the same things.

My mind changed when I trained early-intermediate lifters with it, including a woman, and all of them saw incredible results.

I still think other programs, like TM or Nuckols, are good. But now I see that Sheiko is a lot more accessible than we usually give it credit for. And when it comes to powerlifting, I don't see any other free program that comes close.
C6W is good, old dietmars seem fine, but nothing is as fine tuned, easily customisable, and accessible as Sheiko.

Grip has surpassed my deadlift.

Should I just do strong man...

>>39556423

Are you taller than 6'5"?

>>39556432
on stilts?
no

>>39556422
Lol.

Fuck off haino. Quit shilling sheiko because you're too weak, beta, and autistic to do something outside of this echo chamber

>>39556423
You should do strongman anyway

You like fun, don't you?

>>39556434

Then no.

>>39556452
I like fun \ (•◡•) /

>>39556462
Give it a shot senpai :)

>>39554664
Esmeralda you are fucking ugly and your forehead looks like a landing strip

In a radox™ with sage and sea minerals bubble bath right now

>>39556472

Just a reminder that /plg/ is a no bully zone

Bants about program choices, totals, and federation are ok tho.

Anyone here have a good resource on getting online coaching? I've been floundering the past month or so, and I really want to get out of my head in terms of programming for myself and just go into the gym and lift whatever it is I have to lift.

>>39556516
Rts might be good? It's kinda cheap.

>>39556490
Fag

>>39556539
Projection.

How are your lifts?

>>39556553
Very bad

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>38 degrees temp for three days
>Throat hurts, no appetite
>Can barely get out of bed
>Either freezing or on fire
Whelp, goodbye gains (and possibly job)...

>>39556571
>feeling that bad from 38
Pussy... Increase your temperature to 39 to make it go away faster.

>>39556400
I don't need to be reminded of that

>>39556690
To bully poutine, you must be exceptionally weak

When doing good mornings, do you put the bar in high bar or low bar position? Does it matter?

>went to bed 1pm
>woke up 6pm
>have to wake up earlyish tomorrow
>don't feel like eating
What do

>>39556748
What are you talking about? Is he retarded or something?

>>39556771
Low bar because it feels less like it'll roll up and brek my neck

>>39556800
Thanks m8

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>Tfw 2 week lifting hiatus and 8 lbs lost
>come back and my old 10rm for bench is rpe @ 5x3
>legs and hammies are still obliterated after 2 days of rest and it physically hurts to go up and down stairs

I

I STAND ALONE

>>39556792
Reconsider your life choices

>>39556834
Rpe9*

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>>39556840

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>>39557189

Oh boy if norsie was in my gym he'd lose his mind. There's this mildly attractive milf (literally, late 30s and has 2 kids). She does relatively heavy compound movements with good form (asked me to teach her even) so her ass and thighs are thiccc.
>if only she was 15 years younger and single

i want to pr with 3x4 today. is this warm up appropriate?
bar 1x6
40% 1x4
60% 1x2
80% 1x1

>>39557520
Do not understand the milf thing, who would intentionally want a lower quality womb? Do you not want quality sons?

>kids
>current year
Don't fall for that trap senpaitachi

>>39557567
I don't much care for that personally, but you can't really get a better proof of fertility than that.

>>39557567
Milfs try harder

>>39556800
Reminder.
>>39556439
>haino
I'm starting to think this too.

>>39557605
Yes, but it is a fact that the hormonal levels and quality of the womb itself decreases by each pregnancy. Your kid will have lower test if it's the woman's second child rather than first.
>>39557615
>>39557587
Not relevant, reproduction and fertility always lies at the bottom of attraction.

>>39555841
Traps what should I do for a late beginner cutting program? Just dont feel comfy at 200 lb pounds atm, was thinking JTS as it would help my form

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https://instagram.com/p/BNcbq-LjmU8/
>tfw isabella will never slap your glutes while you stretch

>>39557787
That was a chinaman actually

t. actually read the comments

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>>39557787
@bodorio

>>39557817
>tfw don't speak cuckistani
damn I don't even know if you're lying

>>39557831
Discord invite plz

>>39557838
It was this man https://www.instagram.com/tianfuyun/

>>39557831
>>39557787
I hate how aroused this makes me

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>>39557831
Tell these filthy whores to kill themselves.

>>39557533
>mfw I do 11 warm up sets on SQ

>>39557903
for what purpose

>>39557903
well idk what to do so i asked

>>39557787
FUCKING MANWHORE REEEEEEEEEEEEEEEEEEEEEE

>park car to get a nice chicken cutlet mayo american cheese tomato and salt/pepper hero
>walking by and notice a usapl sticker on someones car

Another day

>at supermarket
>old man maybe 65 walks in with an SBD shirt

How many RL powerlifting occurances have you guys experienced?

Seems like its popularity is blowing up, or maybe im just noticing it now.

>>39558061
Every day at the gym

>>39554759
She looks like a nice lass 2bh lad, hope you treat her gud

>>39558061
Literally never

Avoid the south at all costs

>>39558061
>tfw have never met anyone that cares about powerlifting irl, except one gymbro that I'm slowly "converting"
Such is life in irrelevant continental euro non-countries.

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What's up with all Filip Lindström memes??

Isley?I'm

I think the lack of squatting is getting to me.
Back is feeling weaker and sumo technique is getting weirder. Feels like knees come in more and I get tipped over more.
Hip is feeling rather good tho.

>>39558148
Killing yourself? I can only hope

>>39558061
>How many RL powerlifting occurances have you guys experienced?
"Oh, so you're a powerlifter, huh? Is that the one where they put it over their heads?"
Such is life.

>>39558232
In lo-

oh... Nvm

You got a discord invite?

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>>39557831

I need link to that video RIGHT NOW

>shoulder finally feeling good enough to try getting back into training
>start doing pushups more
>wrist starts hurting
wtf desu lads

>>39558268
Slut

Why doesn't bodorio have gross love handles at 105kg like I do?

https://discord.gg/JvuWX

>>39558268
literally the post he's responding to you dink

>>39558268
>>39557787

>>39558268
>>39557787
Haino pls.

>>39558271
Do them on your knuckles or on handles.

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>>39558285
>>39558284
>>39558283

Oh... kek
I read Isabella and thought it was just some random instagram fitness chick

>>39557970
no asnwer means it's fine/ doesnt matter??

>>39558338
Warm up as much as you need to perform your working sets with maximum proficiency.
This is highly individual. Big jumps feel weird to me so I take 20kg jumps starting from the bar, even if that sometimes leads to me doing 8 warm up sets. Others get tired from this much warm up and their main work suffers, so they take bigger jumps and only have 3-4 warm up sets.

anyone here done izzys powerlifting programs?

made a big poopy in my pants :]]]

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>>39558380

>>39558429
His programming knowledge is solid. Unlike your liver.

>>39558429
how did you do and did you like it? can you explain in detail?

I'm thinking of starting PNP2 then moving on to eventually doing his intermediate programs when the time comes. Lifts are around 1/2/3/4

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>>39558442
>His programming knowledge is solid

>>39558453
I didn't do it he's a retarded child rivalled only by candito in terms of special needs

>>39558469
>solid
Unlike your relationship with your father

>>39558483
why

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>>39558484
>mfw some fatherless loser projects his insecurities onto me

>>39558318
Hi trappy,

how are you lass?

I was wondering if you could tell me what I need to do / learn to be a decent coach.

I am pretty weak tbqh but friends or people from the gym will sometimes ask me for technique / form questions and I generally don't have anything useful to tell them.

I would really like to learn how to diagnose and fix people's problems.

e.g. One friend of mine is about 6' 2" and has trouble pushing out of the hole without rounding his spine.

My first instincts were "not sitting back enough" or "not bracing" or "weak quads" or "weak back" or change stance / foot width but that's just a laundry list of bullshit and not actually helpful.

tyvm for any help u can gif me. <33

https://www.youtube.com/watch?v=JiJLhoqCKf4&feature=youtu.be

Feel pretty easy just uncomfortable

>>39556834
>8 lbs lost
Did you have diarrhea?

>>39558551
How tall are you

>>39558551
Lol. You and Sean should bench together since you're both benchlets.

>>39558551
ps. nice bum

>>39558577
Nice projection Dino

>>39558575
>>39558577
5'8

Also its pretty easy what weights would not be benchlet

>>39558577
Ok Dino

>>39558548
sounds like someone who can brace standing up but loses tightness in the hole. Tell him to do nuckols breathing squats.

What's fat retards school email?

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As further proof that life is just a sick joke perpetrated onto me, I recently discovered that I somehow have a fetish for *having* a big ol donger. All my favourite porn is POV with a big dick, and my fantasies are similar. Which is problematic cause I'm only 6 inches.

Seriously can we just start the fucking universe over? This one is total shite.

>>39558577
Ok Dino

>>39558551
Did you get triggered by them playing degenerate nigger music in the gym?

>>39558616
I was going to get his permission to see if he would mind me posting a video of his here for some assistance. I'm ill-suited to "coach" him but I know there are others here who could identify the problems reasonably easily.

>>39558626
Yes

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>>39558618

>>39558617
[email protected]

>>39558618
same here, i used to think im a faggot for liking looking at big cocks. but now i realize i just like seeing big dongs at work

>>39558061
I /bigchest/ so I've gotten "you into that (bench motion) powerlifting?" before.

>>39558160
Why can't you squat right meow?

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>>39558548

It's hard to help without being too general, but the point is: coaching is a job that requires a lot of studying.

The main thing is: READ.
I'm posting a list of books at the bottom that are good.

The second main thing is: RESEARCH.
Watch all youtube videos on form that you can (many a wrong, and some will contradict the other, but it's still valuable).
Read all the articles on lifting that you can, from credible sources (Nuckols has a lot on his website, and I've written a few that you can find here http://imgur.com/a/WElep )

The third is: EXPERIENCE.
It took me 4 months of coaching to start to be at least decent at it.
It's not an easy job.
But with experience, you'll start seeing patterns, realising what the most common issues are, what works and what doesn't.
My recommendation is to start first by assisting other coaches. Follow them while they work and help people and try to learn from them as much as possible (and ask them questions). Try to learn programming from them as well.
This is pretty much what I did when I started.

Other than that, try to be humble and treat your trainees well :)


General books:

Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Starting Strength by Rippetoe
Supertraining by Verkhoshansky and Siff
Mean Ol' Mr Gravity by Rippetoe
Defying Gravity by Bill Starr
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
FIT by Lascek, Kilgore and Hartman
Weightlifting Programming by Takano

Wish we had english translation of Sheiko's books, he's written tons of stuff.

Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

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>>39558706
>tfw genetically large ribcage but extremely shit bencher

squatted yesterday after about 13 days of no lower body. got doms, should i pull today? i mean it doesnt put me at risk for injury does it? just a little pain right?

Just checked out the discord, sucks shit

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>>39558548

Also, it's important to learn how competitions work.
Go to competitions with the other coaches just to watch what they do there, how they manage the athletes, how they choose weights, how they take the difficult decisions, etc.

Watching competition videos online also helps a bit. You don't see much of the coach job, but you can kind of see and reflect on it as you see the lifter's attempts and whatnot.

my shoulder hurts :((((((((((((

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>>39558283
>105kg
h-heh ye

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>>39558900

Quit ph3, let your shoulders recover from the inflammation, and then do rehab.


And maybe go to a specialist to find out what the problem is.

>>39558763
Feels like quad tendonitis.

lads, recently started benching again in the hope that it will improve my overhead lifts, especially log
How do your close grip benches relate to your normal benches? I'm currently close grip benching 110kg and standard benching 120 (only been doing it again recently)

>>39558283
because hes unnatty

>>39558943
Could you just crank out high rep sets once or twice a week and do some ham curls or is it just debilitating as soon as you try?

>>39558997
How close is your closegrip vs regular?

Is this parallel?

https://youtu.be/C7b88nXjBOM

Also am I finally doing lowbar?

>>39559044
I normally bench with the gap between my ring and little finger on the rings on the bar, and when I close grip I have my middle/ring finger on the end of the knurling
any closer is hell on my wrists

>>39559061
>Is this parallel?
literally nowhere near

>>39559061
Not really. Yeah.

>>39559064
That's really close senpai.

>>39559061
nope

Post feel good songs lads

Please

https://www.youtube.com/watch?v=luDaEuZKtmE

>>39559080
>That's really close senpai.
my benching form is very shoulder/tricep dominant, so I keep my elbows really tucked in
it just leads to a naturally close grip

>>39558839
>Also, it's important to learn how competitions work.
>Go to competitions with the other coaches just to watch what they do there, how they manage the athletes, how they choose weights, how they take the difficult decisions, etc.
Lel I'm actually okay at this part :)

Sheiko week 3, lmao this shit is still ez as f...zZz...

>>39559034
It flares up pretty immediately. Quads tighten up a lot as well, if I use my leg too much (sumo is okay-ish tho). If I sit down in a squat, the knee area feels sort of "big" and tight, and the musculature feels like it won't go back to relaxed when I get up again.
Rolling and stretching haven't helped.
Haven't tried hamstring curls, should I? Have only been deadlifting, about thrice per week.

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>>39559188
>>39559034
See pic for where pain occurs.
Half a year ago it was in the same spot on both legs, but more distributed in the lower part of the quads rather than concentrated like this.

>>39559245
>>39559188
facefag looks like he's trying to be like Marcel but doing a terrible job at it

Sup cunts, been having some pain in my right heel after squats, doesn't feel like planar fasciitis or inflammed achilles, it's more between the two. Stretch to cure or is there a better method?

>>39558783
Iktfb

>>39559245
I'm not gonna give you an e-diagnosis but heavyish (8-10) hamstring curls have always helped any knee weirdness I've had.

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>>39559125

>>39559298
>implying meal
>impying meal is food

>>39559125
https://soundcloud.com/noname/sets/telefone

>>39559275
And you're doing a great job at being retarded.
>>39559293
I've done hamstring curls on, IIRC, three occasions, but I'll see what I can do next time I'm at the gym. I suppose they won't make what I have any worse at least.
What knee weirdness?

>>39559339
facefag looks like he's trying to be like Marcel but doing a terrible job at it

>>39559339
Early patellar tendinitis, "jumper's knee." Also this one time when it kind of felt like my knee was 'loose' after squats for a few weeks.

>>39559350
Tbf no one but him can do a good job at it.
>>39559386
Tried slant board squats for the jumper's knee?

I hope bobby AKA fat retard gets stage 4 cancer

I hope he gets a brain tumour

I hope his entire family gets brain tumours

I hope he fucking dies

I hope he suffers

I hope he dies of cancer

>4chan discord
>better not say anything that hurts my feelings or I'll kick you

>>39559426
No, never did.

>>39559465
Love you too <3

>>39559524
I hope your brain tumour ends your pathetic autistic fucking life

I hope all the MENTALLY ILL FAGGOTS such as FAT RETARD

DIE

OF

BRAIN

CANCER

>>39559524
Hey sorry about your brain cancwr boobby. Thats a real bummer man

>second surgery in 3 months coming up
Why do I even fucking bother anymore

If I can squat 150 for 7 do you think I have a 4 plate 1 rm in me before my gains disapear again

>>39559769
Miko?

>>39559786
Nope lad

>>39559465
W E W
E
W
>>39559612
L A D
A
D

HOLY SHIT my squat is exploding so much i think i might break the tier that confirms im not a gde.

What I am high

>>39559125
stay comfy
https://www.youtube.com/watch?v=1Ra2_G_xMDc

>>39559810
160 wilks is the GDE-limit for squat

>>39559125
now this is my speciality

https://youtu.be/vK5Sn-hGZ7M
https://youtu.be/7EUABxW4nrs
https://youtu.be/wu2TPvtOTEw
https://youtu.be/2EdJ0CLwAWk
https://youtu.be/c_-cUdmdWgU

and my personal favourite

https://youtu.be/IINxAibJJfk

you got the entire spectrum to choose from there senpai

>>39559912
>bringing discord screen caps into plg
sean i know its you, pls go

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>>39559995

face com/dmitry.spiridonov.5/videos/1200999143347051/

Belkin's 3rd sumo, in case you haven't seen it.

>>39559870
not there yet desu. i ment it will be soon.

>>39560015
I didnt know isley ate ass.

Wtf i kinda like isley now

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>>39560015

>>39560015
this is nice, but he is joking about the didnt wipe part, r-right?

lm a retard and got 8 squat reps on w3d3 of c6w ama

>>39560120
actually its me jeff lmao I just screencapped it because it looked funny the way he said it was just so isley then you were talking about screenshots so I thought Id hit you up with the A game

>>39560130
Nope. I smelled shit after coming up.

It was like on my lips or nose or something

Went to the bathroom after a bit tho

>>39560150
How can one say something "so Isley"

I don't have a style.

>>39560215
oh i thought that the shit was visibly there and you were still like yeah

>>39560234
Lolllll nah it was just smell able if you got a tiny bit on your face. I didn't come up with skid marks

>>39560223
omg that is SO isley

- jeff

>>39560253
Now i know when someone says some valleygirl clueless style gay shit its jeff

ABSOLUTELY DISGUSTING

>>39560264
sean, see >>39560120
>>39560150
jeff pls go
>>39560244
>if you got a tiny bit on your face
>>39560223
>I don't have a style.
maybe not a style, but scat is a category, according some websites

:^)

>>39560333
actually lmao that was me jeff again samefagging xp got you so bad that time though lmao

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I used chains today to do speed work.

It was a lot of fun.

Unlike you non lifting ass eating faggots.

Can trappy be removed as a moderator?

She refused to answer what an enzyme was and kicked me when I suggested it's because she didn't know.

She pretended not to know how to say what it was in English...

She just kicks people for whatever.

What's the point in the discord if you can't talk without fear of being kicked?

>>39560389
isley doesn't do anal

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>>39560389
>speed work

>>39560407
BAZINGABAZINGA

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>>39560407

We endured your shitposting for long enough m8

>>39560410
He sure as hell tried though

>>39560407
kek
please take notice that, unlike the bazinga chat, you need to be 18+ to post here

>>39560427
Haha which dumbass was it im out of discord atm

>>39560427
why aren't you openly trans IRL?

>>39560427
You literally go on an autistic fit when anyone suggests Brazil is a third world country
You couldn't explain how dish washers worked and as a result REPEATEDLY kicked me every time I tried to join because you couldn't handle the fact higher tiers of Brazilian education is less in depth han American high school education.

Kys you mentally ill man

The plg discord is just spam and gay porn

If you are not in the discord reply to this post

I want to see if there's any hope left in this general

>yfw your post turns into bazinga chat famouz
D E L E T
E
L
E
T

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>>39560486

>>39560494
thats my pic youre not allowed to save it

are we clear

>Layne Norton on social media lately
What's his problem?

>>39560503
Hes a mentally retarded person with aids

>>39560503
Idk, I kinda wanna see him BTFO Blahino, would be hilarious

>>39560486
Right here senor

>>39560486
Reporting for non ass eating dirty

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>>39560499
well I already did so it's your move m8

.......(/)
........(/)
....... (/)
....... (/)
.......(/)
........(/)
.......(/))
......(/)(/)
.....(/)'`(/)
....(/)....(/)
....(/)....(/)
....(/)....(/)
....(/)....(/)
.....(/)..(/)
......(/)(/)
.......`""`

>>39560503
He's injured and buttfurious at blaha. Challenged him to a debate, lol.

>>39560486
ok sean

>>39554723
4platesquat for the first time yesterday felt so fucking rough today was hard. but now i am now at2/3/4/5 what program should i run

Why the fuck would anyone follow dr faggot phd on social media anyway? Hes such a crybaby bitch

>>39560577
>>39554723
didnt mean to at (you) mate but ur cool

Have they not invented the noose in Brazil yet?

>>39560486
no discord nerd here

>>39560503
he's insecure

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Im thinking about hostile takeover of the audio chat

Normal day on Brazil
http://www.liveleak.com/view?i=6b0_1475615615M

>>39560596
sean, use the scat chat instead pls
this general already has enough shit as it is

>>39560577
>Can ohp two plate
>Can only squat 4 and pull 5
Literally how

Please tell me you did an only upper body brosplit for like 3 years before you did any lower

Trappy is a terrible mod. He complains about shitposting in discord then proceeds to do nothing but shitposting. Fuck off Haino.

>>39560486
I'm not.

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>>39557520
>>39557567
>>39557605
>>39557615

milf was seriously the best fucking sex I've ever had. better than current gf for sure.

i miss it some times

>>39560610
that is so isley

>>39560700
I think you mean
"That is SO Isley" -faggot jeff

>>39560714
too sad I btfo you in the discord you fucking scurry off back to the plg thread? you are fucking pathetic sean you little sadcase

>>39554759
But that's my gf

>>39560737
Ok dino

i also tried to post >>39560737 and got "duplicated opinion" and a warning for "upboating an underrated post is not allowed outside of >>>/po/rn chat"
wtf...

Stop it you snek

come back in the voicechat bigman

New bread >>39560907

New bread >>39560907

New bread >>39560907

New bread >>39560907

New bread >>39560907

>>39560893
Too scary cant do it