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Sup,
what are some essential books to read for a guy who lifts
I mean books that focus on training, not self improvement or philosophy or other stuff
Personally I have read or at least owned the following:
Starting Strenght; basic but a pain in the ass to read
SuperSquats
Beyond Brawn, totally autistic but very detailed
Bigger, Faster, Stronger, like a proto-5/3/1
The strongest shall survive, outdated SS with football emphasis
Training for Warriors/Warrior Cardio
Insane Training by Matt Kroc
I think the basics of training are well explained in the sticky without needing to spend money on books, but I want to expand my knowledge and read up some more
Right now I plan to buy pic related when im finished with my current books
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Delavier books are goat tier
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>>39554319
Vince Gironda "Unleashing the Wild Physique"
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>>39555786
Is this of any use if you do anything besides ss or texas method/any rippetoe approved programmm?
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Convict Conditioning is pretty much the basis of my routine, with some other calisthenics exercises and dumbbell lifts added for variety, along with a warmup at the beginning and an HIIT session at the end.
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>>39554319
A classic book with some great material. Check out escalating density training by charles staley, or some of Pavel's works.
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