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I've been doing a set of exercises to strengthen my back every morning and core 5 days a week. I work in and office and im in agonising pain so I needed to try something to help with that.
Exercises:
Half crunch × 20
Bridge × 30sec
Side bridge × left and right 30 seconds
I recently started gym again and am currently doing the mark ripstop starting strength program.
Will these exercises screw with my gainzz or should I be fine to continue them?
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Mark Ripptoe. fuck I wish I could edit threads
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>>39554221
Some ab work wont make you any gains to begin with
It depends on how severe your back problems are.
I would rather consult it eith specialist instead of asking on mandarin fish exchange market.
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I think i read shit wrong
Yeah ab work is good as accessory movement after you are done with your lift.
Strong core - safer back
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I've had an mri and ct scan. I've also seen a specialist. Was told no contact sport. Nothing about gym. Ive done gym before and muscle memory kicks in so I think I should be fine. Maybe a physician wouldn't hurt though
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>>39554221
>Claims to have read SS
>Does ab strength training every day
Stop doing abs. Do your squat, press, and deadlift. Those three will work your mid section as a stabilizer if you use proper form.
If you really must do abs, do them at the end of the workout.
If you must workout daily, walk.
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