Question. When measuring things such as half a cup of cooked

>>39550604
what the fuck am I reading

>>39550604
Who cares you'll probably give up on your training and diet in 2 weeks anyway, do whatever you want loser

>>39550604
Reported and saged

>>39550604
get the fuck out

I wouldn't press down on the rice. Have a good day!

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What the fuck. Fuck you.
>>39550610
>>39550615
>>39550616

>>39550674
I would

>>39550675
Rude!

>>39550604
press if bulking, leave fluffed if cutting

who cares

>>39550615
Bucket crab detected. Just because you're a loser with no discipline doesn't mean other people are

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going by volume is an approximation of the weight.

the other anons are shitting on you because you're not weighing your food.

weigh your food and you'll be fine.

yes that means get a food scale.

>>39550604
weight it

>>39550758
Aaaaaaaaaaaaaaaaaaaaaaaah

>>39550784
Do I measure the cup too, or how does that work???

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Browsing choosemyplate.
I don't get pic related. Do I need to eat 4 cups a week of eat the cups below per week of each group of vegs?

>>39550758
also weigh before you cook

water does not have any calories

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>>39550824
>water does not have any calories

>>39550812
bump

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>>39550604

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>>39550690
Madman

>measuring food by volume, AND with imperial units
>measuring cooked food

american [x]
retarded [x]

>>39550604
>cups
>scoops
>ounces
>sticks
>inches
>shovels
>hand fulls
Why are americans so retarded?
Serious question.

>>39550615
lmao

>>39555176
15yo faggot whos mum does all the cooking detected

>>39550604
My rule is that rice and pasta double in weight after cooking if it's too late OP

>>39550811
You set the tare weight on your scale with the empty cup then add rice and weigh it all to get only the weight of the rice.

There. Spoon fed

Don't press down on the rice. It denatures the proteins and ruins their primary structure, causing them to lose their function.
Source: I'm a biology major.

>>39550604

Just zero out your digital scale after placing a bowl on it and weigh the rice in grams man

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>>39555353

This guy knows what he is talking about I bet he is deans list at kaplan

You should measure the rice uncooked to be more accurate

>>39555376

This.

Get a rice cooker and only cook the quantity you need.

>>39555319
Your detector appears to be broken, i cook most of my meals for the week each weekend exclusively using grams for measuring like a sane person.

>>39555373
You're retarded.
According to Gay-Lussac's law, if the pressure applied to the rice rises, then the temperature will increase. Consequently, the proteins lose their structure, robbing OP of gains.
Enjoy your no gains, fatty.

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>>39550604
>Cups

>>39550604

You need to stop being this much of an autist

>>39550604

cups are measured in GRAMS you stupid motherfucking nigger.

Measure the rice BEFORE cooking, as the finished weight varies greatly the more water you add.

Stop being a nigger.

Get a real education.

>>39550604
>Late 2016:
>Not measuring the rice BEFORE you cook it
>Bothering to eat half a cup of COOKED rice
Son, if you want anyone to nibble at your BAIT, stop buying it at the 99 Cent Store.

>>39553657
>[x]
> [x]
I'll kill you irl

>>39550604

Measure it before you cook it retard

>>39555483

Maybe you can get your tuition back if you show them this post

>>39550615
>projecting this hard
lmao'ing at your life f.a.m

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>>39556367
>>39556149
>>39556116
Jesus Christ guys a cup of rice is about 200 calories it doesn't vary enough to worry about that much you autistic measuring savants.

>>39550604
keep your rice fluffy it will taste better

>>39550604
They usually mean how much will fill a cup naturally and not to compact as much in there.

Like how people are absolutely convinced a table spoon = being stacked over the spoon into a little mound instead of it being cut off at the lip of the spoon.

Weighing chicken uncooked or cooked? Anyone?

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Semi related question due to thread replies

When eating things with bones or scraps do i include those in the weight or is it implied you didn't eat it.

Like if I ate a mango would I weigh the whole mango and leave the seed in the measurement or take it out

>>39556801
When I eat steaks or pork chops with the bone in I weigh it before I eat it and then after all that's left is the bone and the difference is what I count.

>>39556801
>counting the bone

not gonna make it