Hey /fit/ Can you guys recommend a workout for me?

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>>39548793
ANY workout will do desu senpai

Fork put downs until failure.

But seriously read the sticky.

>>39548793
read the sticky

top of the front page of fit next to the animated dino

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>>39548793
go full cardio!

>>39548846
loled harder than I should have

i recommend the hangman 1x1

tie a noose around your neck and do a rep until exhaustion

you should see results in 3 - 6 weeks as your fat decays

or immediate results should you choose cremation

good luck

read the sticky.

if not, then start with strength tests - ex. go to your car and try your hardest to lift it (it's ok if you cant). hold that position for 15 seconds. do that 5 times a day for a week to build some solid tone, then get into a more serious program from there