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Anonymous
Pros and cons of reverse grip bench press 2016-11-29 04:09:39 Post No. 39543003
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Pros and cons of reverse grip bench press 2016-11-29 04:09:39 Post No. 39543003
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I have a shoulder injury that never was healed correctly and my wrists tend to have some fairly significant pain when I bench near my max. I just saw an Athlean-x video where he recommends a reverse grip bench press to replace the regular bench. I was wondering if that was a retarded idea or not? I would probably deload a decent amount to be safe but to me it would make sense that it'd be good for folks in my position. I was wondering if I could do this for OHP as well? With OHP the only thing that bothers me is the wrists, my shoulder feels fine. Thoughts?
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>>39543003
>Not making Incline Dumbbell Press your major chest movement
>Wants to make it
Pick one
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>>39543127
Studies show the reverse bench recruits far more muscle fibers than incline bench, I imagine that would hold true for the dumbell press too?
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>>39543197
no because dumbell requires more stabilizers and is infact harder at lower weight, BUT you won't be constricted to a fixed ROM like on a bar so you can compensate for your limited shoulder mobility
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>>39543197
https://www.youtube.com/watch?v=Z2OTtj6vjHc
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>>39543369
my favourite manlet. :)
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>>39543003
Stop trying to reinvent the wheel.
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>>39543003
Do you supplement fishoil and vitamin D? Ive had some situations where i thought i was never going to use my hands again and im fine now.
Every night an hour b4 bed i take d3/fo/ and calcium
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