Is it too late /fit/

No, it's never too late to kill yourself.

>>39542574
Awww your belly looks happy and at peace.

>tfw youll never be this happy

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No.

>>39542574
332->240ish

>>39542605
Keep it up my dude. Great work.

>>39542605
Any tips? I'm around your original weight.

>>39542574
You already know the answer to your question. You're just looking to this board for cheap advice and excuses. If you want to lose the weight, go out and work hard. If you ignore what I'm writing and continue to sit around, at least know that you're making a conscious effort to remain in your current shape. You have no one to blame but yourself for your situation, and no one to blame but yourself for your situation continuing as it is.

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>>39542574
It's not too late to get fit, but it's too late to have top tier body.

>>39542619
Thx man

>>39542635
Eat at a calorie deficit for ever... (500- 1000kcals - use myfitnesspal)
Over estimate if unsure

Walk 3- 5 miles a day total (get a fitness tracker)
Get a bicycle when your under 300lbs

Ride up to an hour a day until you can do more easily...

Just takes dedication

Oatmeal, protein powder, protein bars, lean meat, veggies & fruit, eggs & mushrooms should be your friends

Don't drink calories except in protein shakes - use cashew milk

>>39542605
Got some decent face gains too imo

Inb4 too fucking old for 4chan

>>39542732
Yeah you look way better.

IMO, I like bottom left's hair a bit more than current

>>39542732
I didn't know guys could get crazy eyes too

>>39542741
Kel

My hair can never decide what it's doing

Looks different every day

>>39542732
Looking solid. Honestly you should shave your head and go on test booster or steroids. You'd make it.

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>>39542755
That's from my time on /k/

>>39542762
Have been considering it

But I kinda like having hair - seems to be a rare commodity in the over 40 crowd

>>39542709
Nah. You can still reach your generic potential

>>39542574
LONDON

>>39542792
Yeah but how many 40 year olds are jacked, shaved, tan, and juicy as fuck?

>>39542863
Good point anon

Unfortunately I've been married these past 20 years - so no women are even interested in me...
Including wifey

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>>39542574

what a sad sad man you are

>>39542595
Here we see the maturation cycle of American White Trash Male from its chrysalis phase into its fully grown adult form.

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Never

>>39543633

Jesus, was that all in the same year? What was your schedule like? I'm currently ~270, down from 282 at the start of October (was ~300 in February but didn't really start calorie tracking until the beginning of October). The calorie tracking is no problem at this point, but working out's a bit tough since I won't be able to join a gym for another few months and my home gym consists of two modular dumbbells, an EZ-Curl bar, and a whopping total of 55 pounds of weights to distribute between them.

>>39543818
Yea, April to now this year.
I just eat around 1,600 calories a day and lift and light cardio for about an hour a day. Im gonna be bumping it up to an hour and half in the next few months.

>>39543855

Good on ya, man. The calorie-counting is the easy part for me (usually average around an 800 calorie deficit, but have spikes once or twice a month where I'm only at a 200-300 deficit like Thanksgiving) but getting time for working out is rough (taking night classes along with full-time work) and it's also rough when my equipment is light.

>>39542595
>roiding for this

>>39542574
its never too late, i lost 100 pounds, and lost my vriginity 2 weeks ago. You can make it, you just have to try.

>>39542795
>loose skin and stretchmarks
>genetic potential