How long does it take to get better at running? I just ran 3

>>39542341
believing in yourself is half the battle

>>39542356
Believe I can be a better runner and I will be?

>>39542341
just keep running
gradually increase distance and as your stamina goes up, you can increase speed too
also set a feasible goal, there's a huge gap between doing 6 minutes per mile vs 7 minutes per mile
when I was in high school I ran XC for a year, I did my first 5k at 24 mins and when I finished the season I was at 18 mins
but that took a lot of work
sorry for blog

>>39542547
>I ran XC for a year
12 months or a season? Cutting 6 minutes off in 3 months gives me hope, doing it in a year seems like a waste of time.

>>39542341
nice feet

>>39542341
I wonder how many scoops are in that wine...

I'm in a similar position. I've been running a 5K 3x a week after lifting, and a HIIT sort of thing on the off days and I've been making pretty nice newb gains, but it's only been a week and a half and I haven't ran in months.

>>39542341
nice feet

File: 2ef392002eabe15931aec3440f6f74482cc84bdb8b56c069381413f7fa400dce_1.jpg (176KB, 744x820px) Image search: [Google]

176KB, 744x820px

>>39542341
AWAKEN MY MASTERS!