Need a new routine, focused on esthetics. I want to go to the

pplpplx

>>39542223
Any good examples you can lead me to?

>>39542253
Not that guy but google reddit ppl.

Ppl 6 days has gotten me great results so I also recommend

Ppl is pretty simple

>Push
Chest exercise
Shoulder exercise
Chest exercise # 2
Shoulder exercise # 2
Something for triceps
Something for side delts

>Pull
Something for back
Something for traps
something for back # 2
Something for traps # 2
Something for biceps
Something for rest delts

>Legs
Squats
Maybe Deadlifts 1x5
Calves

>>39542253
yea go with reddit ppl or coolcicadas ppl

>>39542333
can vouch for reddit ppl

started seeing results in just a few weeks after starting

only complaint is a lack of leg volume. I'd rather it be 5x5 squat than 3x5

>>39542360
Then make it 5x5?

>>39542080
If you still have beginner numbers and can still make newbie gains i'd recommend:
Work up to a heavy single, take 75% of that and do the same exercise for volume

Lower 1
Squat....Heavy Single.....5x5
RDL........3x8
Calves
Abs

Upper 1
Bench Press.......Heavy Single.......5x5
Pull-up........3x8
DB Extension.......3x8
Incline Curl........3x8
Lateral Raises........3x15

Lower 2
Deadlift........Heavy Single........4x5
Front Squat.........3x8
Calves
Abs

Upper 2
OHP.........Heavy Single......5x5
DB Row...........3x8
CGBP.......3x8
Incline Curl........3x8
Rear Delt Raises.......3x15

>>39543305
repeat for 6 days a week. add 5lbs every time you do your main lift

i prefer coolcicadas ppl over the plebbit reddit one but its all up to you
ppl 6x or upper/lower 4-6x should be fine

>>39542080
http://forum.bodybuilding.com/showthread.php?t=149807833

Been doing it for a while its good

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472KB, 3054x1786px

>>39542080
>>39542273
>>39542333