/fatty/ General

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>same exact body like christian, even the same pepperoni nipples

living is hell

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>>39541400

>6'1"
>188lbs at my last weigh in

Tfw I'll never make it

>>39541450
what body fat %? that's not too bad.

30% ghere.

>>39541418
Y'all got high estrogen levels senpai. Go to a doctor and get em and explore your options!

>>39541459
i don't believe you

>>39541457
16%

:'(

>>39541477
>16% bf
>fat

LMAO

>>39541481

I want to slit my fat little wrists, man

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225 to 187 at 5'11

I just beat my first plateau, stuck at 187 for 3 weeks, just weighed in at 183 this morning. Feels good.

i was 93 kg when I went to the doctor and he told me I could very very likely get type 2 diabetes. He prescribed me metformin for 2 months and I went down to 72 kg in those 2 months. I didn't even lift I just lost all appetite from taking those pills.

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>>39541400

>was at 340
>lifted and did cardio
>lost weight 270
>looked swole as fuck, being 6'3 helps
>bitches giving me mad attention
>fuck a couple girls
>get a girl
>stop caring
>sky rocket to 360

I'm going back at it again, 320 right now I look strong fat tho.

Tips; don't get motivated, get disciplined.

When you don't feel like working out, put ur emotions to the side and do it.

Juicing with vegetables and fruits help you stay full for quite some time.

Never give up or lose focus like me.

Current fatty here.
5'7" was 210lbs back in February, 163lbs now.
Going to continue until around 132lbs and maintain that.
Pretty positive I'll get there around February in 2017.

>tfw was weak and bought a frozen pizza at grocery store
>realized how big of a fuck up it was to buy a 1500 calorie bomb I don't need but also don't want to through away food
>wrote "THIS IS THE SHAME PIZZA! EAT ME AND ACKNOWLEDGE YOU WILL FOREVER BE A FAT LOSER!" and put it under a pile of frozen veggies I have in the freezer
I feel retarded fampais. Any tips for not fucking up at the grocery store and putting yourself in these situations?

>>39541584
My suggestion is wait around 20-30 minutes after you've already ate to go grocery shopping.
A lot of that binge buying happens when the consumer is hungry or craving something, so go after you've ate and let the meal sit for a little while so you go feeling sated with no desire to eat more.
Best of luck desu

>>39541499

Are you lifting m8? Coulda been fuckin LARGE if you had been.

>>39541400
Fattie working to become a former fat here
Was 250 back in June now down to 219 as of today.

Hit the gym 3 times a week and try to maintain a diet of 1800 cal each day.
I dont actively count calories on the weekend but make sure to not go nuts either.

I think I need to step my game up further either with more gym time or try to eat cleaner.

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>>39541400
Tips:

eat a lot of egg whites and broccoli. Get hot sauce and chili powder and pepper and other shit to make it taste like something.

Snack: low cal yogurt.

working out to lose weight is a meme. You need to control your intake.

Egg whites, broccoli, and yogurt have a very low caloric density so you can fucking gorge yourself and still be at a caloric deficit.

Breakfast: bit of oats, protein shake (300 cal)

Lunch: 15 egg whites, 12 ounces broccoli (about 500 cal, and it's like 1.5 pounds of food)

Dinner: same (500 cal)

Snack: Half a pint of yogurt ( <200 cal)

Congratulations, you're eating about 1500 calories, a decent amount of protein, and fucking gorging yourself while on a caloric deficit>

Also, take vitamins.

>be 18 or 19
>go to clinic for flu shot
>weigh 306
>talk to me about weight loss clinics
>prescribe me vitamin D, cause "looks like I don't get out much"
>deside to change

I'm now 24 and weigh 166. I just but a new jacket, medium. Come a long way from 3X.

>>39542111
damn, did it take you 6 years?

>>39541477
>>39541450
I'm in a similar boat, man.

>6'2.5"
>186
>15% BF
I'm still working on it, and I believe in you. Keep lifting and cutting

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ex fatty 11 months lifting im going on a cut soon and how are my ains

>>39542427
Dark Knight Era Christian Bale/10
get those pecs up and you'll be batman levels

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>>39542560
Jesus Christ that's like the best motivation I've ever heard in my life

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I used to be upwards of 280+ 6'

Now I'm at 220, attempting to cut to under 200 by middle of February because of a military band audition weigh in. I'm attempting keto now. Goal would be to cut to around 160 then build back to 180.

>>39541499
This gives me hope. We're the same height and body type and I started at about 230. Was down to 205 but the holidays hit and also Christmas coming up and a wedding to attend in 2 days.. feelsbadman. Only up to 211 though.

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Last August to a couple weeks ago

>>39541517
320
fat strong
dude you're a fucking fat ass

I'm 215 6'2", and I look chubby with 250 bench 330 squat

>>39542975
Man thanks for posting, I look a little better than your starting pic so this gives me a lot of hope.

>>39541517
How long did it take you to lose 70 pounds, gain 90 pounds, and then lose 40 pounds again?

>>39542975
>t. Admiral General Aladeen

>>39542995
You will do it. One pound turns to five, turns to 10, turns to 20, and so on. It gets easier and easier.

>>39541499
fuck off with this holiday shit and stop being a fat cunt.

>>39542097
>30 fucking egg whites

haysus christ

Went from 295lb to 180lb over the course of about 8-10 months. I wasn't active, ate and drank a lot.

I started running as long as I could every night, cut out soda and candy. First week or two were difficult, I ate a salad almost every day for lunch but kept wanting to buy junk food instead. But after those first two weeks I stopped thinking about it, and just continued that path, and as soon as I saw I had lost 5lbs, it was motivation to keep on going. And then running became easier as time progressed, which made it easier to continue to lose weight. Then I started doing more weight lifting.

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Fuck I had a binge on pistachios raisins dates and the worst part I ate a whole pack of biscuits. Feel mad

Currently at 175lbs(started at 220lbs). Goal is 155

Can I lose 20lbs in 3 months? Wanna look good before I go to college

>>39542975
At what weight would you say you completely lost the hanging pinch and it became flat?

>>39543225
you're a pajeet manlet you'll never look good

>>39543238
kys

>>39542427
looking j00cy m8.

work on your chest more

>>39541617

I did SS for a few weeks and have switched over to some bodyweight exercises as squatting was really hurting my back.

It's only 3 months progress, hoping to have another 5 or 10 off by Christmas. I was hoping to hit my goal weight but fuck if that plateau didnt suck

>>39541499
You look a fuck ton better. Keep going brah

>Be fat 250
>See a post on a girl from facebook about how she's happy being over 300
>Talk to her and she says its not easy to lose weight or possible
>Realize i'm close to her
>Get on a diet and cut out chocolates/soda/over eating
>Hit 210
>Cravings come back in

What do you guys do when you get the sweet tooth? I cave way too easily when it comes to chocolate and I swear it breaks my stride every time.

>>39543297

I find its really helpful to simply not have it around. If its in the house I'll eat it but if I've got to go to the store or something I tend not to give in.

Also I find black coffee or small amounts of hot sauce really help curb cravings.

>>39543323
I forgot the worse part.
I work at a grocery store.

>>39543297
eat green apples or strawberries instead. whatever fruit you like, thats what i do

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6'4 216 right now. Down from my fastest of 255. I'm not even thin yet and all I see around me are ham planets in the office now.

I don't use Facebook much, but I was deleting some old messages and posts recently. Literally all of my exs have turned into whales.

Anyway, stay sippy fitfriends. Sonichu be with you.

>>39543329
https://m.youtube.com/watch?v=WGWlqSCmrcs

>>39543329

Bruh thats rough.
My best recommendation would be to leave all money or cards at home when you go to work, maybe keep a 20 in the car for an emergency.
Also try some meal prep so you've got food when you're hungry.
I drank diet soda for a while when I started losing weight, then coffee with sweetner, then just black coffee. Now I don't crave sweets as often.

>>39542097
Jesus christ so many fucking eggs.

>>39543297

This video is pretty good.

This whole channel is excellent, actually

https://www.youtube.com/watch?v=7vubNNfhSvc

I was 119kg, lost 35kg (77 pounds) in 5 months from cutting simple carbs - pasta, rice, refined sugar, sodas, etc and walking 5 times a week.

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just 15 minutes of walking a day + 3 scoops of whey protein.


Took 3 weeks

Spend more energy than you gain.

>>39543329
bro just cut everything out. i cut soda and sweets for months, i drank some soda a couple of weeks ago and the shit was nasty to me

6 foot, 183lbs after my bulk which went a bit high because I'm an idiot, cutting to 160lbs range. Been lifting for 5 months, just hit 2 pl8s squat because again, I'm an idiot and follow programming like an idiot.

My lifts are almost entirely fueled by self-hate though so its nice that it balances out a bit.

>>39543409
most sweets I can cut...but I fucking love chocolate.

HELP. I'm at a plateau!

Been hovering around ~209 for what feels like eternity.

I was ~240 and i weighed in today at 207. Been keeping up with the strength gains, feels like every other week I can use larger weights but the fat's not dropping.

How do I break this hump? I'm always trying to maintain a deficit and I'm cutting carbs now to the point where I lack energy. It took that to finally break 209 into 207 over the thanksgiving weekend but I don't know if I should sustain just a handful of fruit from breakfast to keep me going.

So fucking close and things just slowed down to a fucking crawl. Should I try a new routine?

>>39543449
I should add that I'm 6'2. I have to remember to measure my BF tomorrow morning but I think I was at 23%, maybe lower... not certain.

>>39543434

Good god chocolate is my kryptonite. Most cheat days I eat normally and throw in two or three chocolate bars.
Honestly man you've just got to completely avoid it at all costs

>>39543449

I'm the anon that just broke a plateau
/fit/ recommended that I eat at maintenance for a week and have one good cheat day (I didnt go too crazy just made some nachos) then go back to your cut. Make sure you hit all of your macros as well.

It worked well for me. I also pushed my cardio a little harder as well

>>39541400
4'11, 150, female
I used to be 166
I seem to have this problem of losing weight for a bit, then just maintaining that for a bit, then losing some more, then only maintaining
Im talking about the calories I consume

I guess its better than reversing the progress but I wish I wouldnt get lazy so easily

>>39541481
He's male, he's still higher than he should/needs to be

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>lost a bunch of weight
>set a "danger" weight for myself if I ever let myself go
>promised to jump right on /fit/ and get back to losing it if I somehow crossed it
>depression+not giving a fuck and I just crossed it

Fuck lads. Luckily I only need to lose like 15-20 lbs, which isn't that bad. I'm just sad that I let it happen in the first place. It also sucks because if I hadn't done this I could have just slightly bulked and made good muscle gains. Now I have to cut calories and start lifting weights. Fuck me.

>>39543521
try fasting once in a while

>>39543297
Aint nothin gonna break your stride anon

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>tried to have a day without sugar today
>4pm
>withdrawl symptoms already

>5'9''
>236 to 174
Making it still feels so far.

>>39543561
The danger weigh was a set up to fail. Never go higher than 3 pounds from your lowest.

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Im trying.

>>39543843
You're not trying.
You're doing.

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Have plateued at just around 200lbs for basically this whole year. My core, posture, and mobility have all gotten better, but still....feels bad man.

Will finally be able to count calories again in December, ready to get back on the weight loss gainz train

>>39543872
Doing good m8. How tall?

>>39541400
Currently 6'7, 320 pounds 23% body fat. Used to be about 380. Getting surgery on my wrist in a few weeks so going to try and cut down to 280 while in recovery, then back up to over 300 for august.

I definetly havnent made it yet, cuz i have some progress to make as an athlete first. But my numbers are pretty good, I have a great gf who lifts, and still have a prospect of going pro in my sport. Feels pretty good given where I was a year ago.

>>39543872
smile once in a while

>>39543890
5'11. Hoping to get down somewhere between 160-170 before I start the bulk.

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>>39543907
I smile when I'm in the mood. Taking a progress picture of my fat, loose-skin-wrecked body doesn't put me in the mood for smiling.

>>39543714
5'9 here weighing in at a lean 165, you're pretty much already there brah. Just turn them tits into pecs and you are at the golden weight my friend

>>39543918
You got this bro. Wear your loose skin with pride. You're facing a problem fatties couldn't dream of having to worry about.

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Been at this for about 2 years. Started at 300lbs/136kg.

5'11. This pic is about two or three weeks old.

Gonna get surgery to remove my titties/abdominal folds.

>>39543851

That's the power of Home Depot ™

>>39543936
I would bulk before considering surgery. A decent bear mode could undo a majority of your loose skin.

>>39543954
That's the plan. Finish my """cut""" at the end of the year, then run a slow controlled bulk til about June when I go for my second consult.

>>39542982
Lol don't get me wrong man I'm a fatass, but it looks decent on me. I work in construction and lift weights. I'm not saying I'm ripped but it ain't bad, when I got to 270, females were literally throwing themselves at me. I have a big frame man honestly, but I'm still a fatass.

>>39543022
It took me about 3-4 months of lifting and sparring and boxing to get to 270. To gain it back about a year and a half, to lose 40 pounds about 4-5 months of construction maybe less to be honest. I'm talking about all day shoveling kinda thing, concrete work. Join a union man, they pay good to workout lol

>>39543936

How do you have such a low bf at 82 kg
I'm 5'11 185lbs and Im still sitting at like 18%

>>39543970
>but it looks decent on me.
>360 lbs looks decent on me

no it doesn't.

>>39543993
I don't think I have low bf. It's probably the lighting.

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I started at 336lbs at 6'5". I've only been at it for 2 months, but I'm down to 306. I'm taking it kind of easy and not counting calories (yet) or anything besides just eating less and moving more. I've been doing that Couch to 5k program to get me active, and I'm just 2 weeks away from finishing it. I can already run 2 miles without stopping or slowing down. It's awesome

My goal has pretty much been 10lbs every month, and I've been on track mostly. By December 4th I wanted to be at 305. Looks like I'll be reaching that goal early

Being as tall as I am and with the shoulders I have, I'm not sure what a good goal weight is for me. The BMI calculator said that ~175 would be good, but I can't help but feel like I would look like a skeleton with that weight. Any suggestions on what weight to shoot for?

>>39544040
Holy shit 175 for 6'5 sounds skelly as fuck.

I think 200 is good for you, 190 the absolute lowest.

I'd probably start some bulking at 210 if you're just straight up cutting now. You could get some real intimidation looks going.

>>39541584
Plan meals and snacks, make a list at home, stick to it.

Started at 330 (5'10). Down to 315 after a few weeks.

>Cardio 1 hr, lifting 1 hr 5 days a week
>1800 calorie intake

A-am I gonna make it?

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>be me, 18
>fat autistic fuck addicted to vidya with gpa in the 1's
>working shitty retail jobs because mom threatens to kick me out
>realize I hate it and can't do it for a living, always wanted to be a scientist
>sign up for summer classes at a community college, chemistry and math
>Fail
>Still don't want to give up, decide to take a month to get ready and go back in the fall full time
It's worth mentioning I hadn't gotten good grades since elementary school
Also this si where the story gets relevant
>decide to spend next month and a half losing weight before I go back
>buy really good headphones and iPod with wage slave money
>walk the trails around my house for a month listening to shitty music and fantasizing about anime to distract me from exercise
>turns out walking (literally) 9 hours a day isn't even hard for a fatty, drop from 190 to 170 in one month
>still a little chubby but thin than I was since I was a child
>go to school confident for the first time in my life, get killer grades and retake the summer classes I failed
>mfw I got accepted to a better 4-year that any of my faggot gamer friends who made fun of me for going to CC
I did get fat again, relapsed to gaming, and ended up going to a cheaper state school but I don't fucking care. I never thought I'd make into into 4 year school and now two years later I'm transferring into a university stem program, all because loosing weight made me confident enough to actually follow my dream. It doesn't stop at weight loss OP.

>>39541400
>6' 1''
>220lbs

Starting a new very serious cut this winter hoping to drop 20lbs. I suggest you bro's try intermittent fasting and if needed intermittent fasting but with light protein shakes/food during because it did a lot to help get me motivated,understand my body and cut my first 10 lbs off.

>>39544064
>fat
>190

You're either a midget or you don't belong in this thread

>>39543936
tfw 123kg

there is no hope for me is there?
maybe I am a bit more muscular though since I have a job where heavy duty is required on a daily basis

>>39544052
200 sounds good, and yeah I'm just cutting for now. I definitely plan on bulking when I shave off this weight.

I'm taking a really non-technical approach currently. So long as I'm hitting my goals is there any reason to introduce the more rigorous aspects of fitness like calorie counting?

>>39541400
sup so i'm a month into year 2. I was 250 when i started this and this morning i was 214. I have a lot of muscle now and i actually tried to bulk over thanksgiving and lost 6 lbs. Not sure where to go from here.

I regret meals, purchases, people, over sleeping and all kinds of stuff but i have never regretted going to the gym.

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>>39541499
>MAGA hat

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>>39544092
Back when I was a teenager, I dropped from 325 to 220 in about a year, but it was an intense ramen noodle style starvation diet with daily cycling for an hour under the early afternoon sun.

That was done in little over a year, going into college I stopped But I tell you that to let you know that around 100 lbs lost in a year was possible for me but that was 6 years ago so i can't remember much else.

This time around I'm>>39543449 but I'm following a more half and half plan of cutting and building muscle, when you start lifting you have like a half year window where some nice and immediate changes are possible but you eventually plateu.

I think in the final stretch of your weight loss start your lifting and start being more technical and count your calories and protein intake. You have a nice window you may not want to miss.

This is why us fatties have it better than skellies.

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>>39544114
>clinton voter

You have to go back.

>>39544090
Honestly it's down to a whole bunch of factors that'll influence whether you have loose skin or not.

Anyway, our choices got us into this mess, so we have to live with the consequences. If that means unsightly loose skin, stretch marks and never having the ideal "athletic" body so be it.

It's much better than being overweight.

>>39544114
cuck

>>39544086
I'm six feet but even at 190 I had a Chris-chan tier body, complete with saggy man-tits. During that month I didn't lift, I didn't run, I didn't even fucking jog I just walked a ton and ate way less and I lost twenty pounds in a little over a month. What I hope people can take away from this is that even low confidence low attention span losers like myself can do amazing things when they work around their limits, in my case by distracting myself from what I was doing.
>>39541499
This makes me so fucking mad I'm 6ft 190 and I look like the left picture

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>>39544131

5'10", 280 back in June, down to 244. Doing Reg Park's beginner program and running 3 days a week.

Progress is slow but steady, still eating some garbage. Goal is 180 by next June.

g-guys i'm 5'9" and 154 pounds, am I fat? ;_;

>>39544144
>6 feet 190
>fat

FUCKING NORMIES GET OFF MY BOARD

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>>39544003
you jelly of my jelly?

>>39544114

Kek someone always notices it

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5'10 went from 210 to 155

Quite a few stretch marks but not that much for loose skin luckily. Only some around the belly.

Had a lot of fun doing it. Watching my face and body take shape and melt away on a daily basis was great.

Only did, and continue to do, bodyweight exercises.

>>39544173
Why don't you lift?

>>39544178

I'm only wanting something otter mode-ish. And I keep it simple by only needing a pull up bar, dip station, and a wall for all my exercises.

Easy to sustain.

>>39544136
have to agree on that
I am working onmyself so far I have much better stammina

>>39543396
great weightloss, great memes

good job anon

Current fatty that's improving

11 weeks into a 12 week lifting program, lost 50 pounds and am now at 255.

Also 6'2 and 21 years old so I feel like I haven't completely lost my youth to obesity. I miraculously had decent fat distribution at my peak weight so I think my body may actually be able to rebound well enough without looking freakish.

We're all gonna make it brahs

And in case anyone asks I'm working out 6 days a week, doing cardio 4 days a week, working 4-5 days a week and currently eating 1200-1500 calories a day for the last 80+ days. Going well but I'm thinking I'm gonna need to up my intake a little bit because I think I'm losing weight too fast

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>went from 150kg at 6'5" to 98kg in 8 months through just kickboxing
>hated how I looked cause I was a lanky dyel with a pencil neck
>starting lifting and bulking, got caught up in the powerlifting meme trying to get strong as fuck
>bulked up to 145kg again in 2 years of lifting and had a 257.5kg squat, 180kg paused bench and 312.5kg deadlift at my last meet
>found out my blood pressure was sky high so decided to fuck off with powerlifting as of this march
>am now down to 114kg, hoping to get to around 105kg and just recomp forever

That's basically my life story, hoping to make it soon

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>>39544328
Only pic I have of me around my fattest before lifting, always avoided pics cause of dat dere self hatred

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>>39544320
Figured I might as well add a pic because why the fuck not

305 to 255. Same clothes. That's what kills me the most is how unnatural I looked in the left pic without realizing. Right pic is beginning to look like a normal human

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>compete at ~150 lbs in MMA, in very good shape overall
>get depressed and do ZERO exercise and eat complete garbage for a year
>week ago check how much I weigh because have to go to army soon
>198 lbs

it's only been a week and i want to FUCKING DIE

I'M SO HUNGRY

BUT I HAVE TO DO THIS

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>>39544158
>tfw no reply

>>39544381
Post current body

>>39544385
too much loose skin actually, I look disgusting. I used to be 308 pounds. Only way out is surgery at this point but I definitely feel better than before. I do lift for anyone wondering but it doesn't do shit for loose skin on my stomach

>>39544402
post a fucking picture we see way worse here
you want a reply and attention give us something to comment on
if you're on 4chan you should have nerves of steel by now anyway, we may be harsh but it can only help you

>>39544361

You've still got a ways to go but FUCK if you haven't made some damn good progress.
Keep it up man, I expect to see another photo at 200lbs

>>39543225
Good work. Keep it up.

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>>39543038

kek

>>39543238
Eat a dick

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tfw never been huge but always had man tits and belly fat
74-68.5kg am i gonna make it brehs

>>39544777
youre good, and lucky not to have excess skin. yu gon macke et

>>39541400
430 pounsd. 6 foot 4. Was fit after high sdchool and I have a large frame/shoulders. When Iwould tell people that I was 430 no one would ever beleive me.

Lived like this too long and finally m,ade some changes a few weeks ago. Been doing keto diet for almost 3 weeks and doing some minor lifting at home 3 days a week, with excersice bike and squats (no weight, just my fat body) on off days.

I feel great. Got better skin, got way more energy and lost my depression.

Its gonna be a long way to the top, but thwe lifestyle I lived before as a huge fatty is not a l;ifestyle humans are meant for.

Follow your dreams. You can reach your goals.

BEEFCAKE!

Don't have pics, but lost 45 pounds. Went from 220 pounds to 175. Still not cut yet though, still trying to lose another 10 pounds of fat.

>>39541499
you look like me a ridiculous amount man.

well done

>>39542975

you better answer my fucking question

when did you start taking steroids? at the start or later?

Started off at 365lbs last year. I am 270lbs now. Still a fat piece of shit, but I'm moving in the right direction.

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>>39543225

don't you dare try to racemix pajeet stick to your own

I'm fat.

Yeah that's about it.

>>39544328
>150kg

how old were you when you started and how old are you now?

do you have loose skin? when you were fat did you have strech marks?

i was 330 too and am 6'6'' but am 240 now and still fatty. p sure im a lanky fugga but not overly so.

>>39544871
19 when I started fitness, 20 when I started lifting, 22 right now

I luckily have no loose skin, I got stretchmarks on my stomach from when I was fat af, but now they're faded and not even noticeable, got some stretchmarks at my pec/delt tie in due to just lifting and gaining muscle

>>39544818
Imo doing keto is too restrictive to use as a diet for the long term, if you want to enjoy your life more, I'd just roughly track calories and eat 90% clean, 10% whatever you like within your calorie goal

This is just my two cents, because you should do a diet that's sustainable indefinitely, so it should require less willpower to maintain, good thing is as long as you track your calories roughly, and don't go over your calorie goal, then it doesn't hinder results either

>>39544361
gj man, looking so much better

Nope, still haven't made it.

In fact, I think I've started drinking more pop.
At first, I was only drinking 2L a day, and now I'm up to 6L. If that wasn't enough, I've pretty much stopped eating conventional food. Since there have been a lot of halloween and christmas sales, candy has gone on really cheap, so I just sit down with a box while I play vidya.

In terms of activity, I don't do much. I get up about 10 times a day to pee, and that's about it.

It's getting a bit harder to move, and I've noticed that sometimes my heart is really racing. It stops me from sleeping at night, at least until I'm really tired. If I walk too far, I start into a cold sweat, and have a really hard time breathing. It feels like my entire chest is contracting, it's sort of weird.

Maybe next year, I guess.

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This is my progress.

I'm starting to notice the loose skin on my stomach now. Not bad yet though. Curious how bad it will get.

I've lost 80 pounds. Need to lose 60 more.

Kinda stressed since im meeting someone next month. I wanna drop another 20 pounds before i meet them but i know realistically i'll only drop another 10.

The last progress pic i was 10 pounds heavier than i am right now.

My neck is kinda fat and i hate it. Really wanna shave this shitty beard off.

5'8, after years of placebo 'diets' I went from 225 to 200 since Jan. Not amazing but its the first time in 10 years I lost weight.

I'm not sure what I should do from here. I'm shit at consistency, my diet goes anywhere from 600 to 2k calories a day, my exercise is similar, I don't really sleep enough, and honestly I don't believe I'll change that whatever I 'decide' to do. The only thing I really changed this year is to stop buying shitty food so I can't binge like a total retard.

Despite that, I'm looking forward to stumbling my way to 180 next year and feeling semi-human again.

I thought I made it. My goal for a long time was to be < 100kg.

On Monday I was 99.8kg. Then I bought new scales. Then I was 104.9kg.

>>39545089

It's likely you just need to take a big 'ol shit

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>>39543225
This is an older pic

>>39544792
appreciate it heaps mate

I lost like 10 kgs from summer to this time just by eating clea , I can finally jog in the mornings without feeling so bad. All thanks to /fit/ related meals btw.

>>39541400
>was 339 pounds
>now 239
still got a ways to go but my life has improved significantly, was a 26 year old kissless virgin about 2 weeks ago, now im neither of those things.

My biggest regret is not starting sooner. I've been to rock bottom and i feel like im almost out of the pit so to speak.

Was 450 pounds, 6'3. Started with long walks, then I bought a bike and then I went into the gym for cardio. Then I started lifting with personal trainer (been 7 months now) and now I am at 375. I don't watch my diet that much, taking it slow and I see a lot of gains and progress.

Lucky me that I was strongfat to begin with, with strong legs. I dodged a big bullet but I still have ways to go. Goal is 330 or so with full bearmode.

>>39541418
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your Diet.
Eat Healthy Fats.

>>39544979
your clothes look fucking bad
even on last pic
grow some taste
and you will look sooooooooo much better.
is there no h&m near you?
invest 100 dollars in your looks mate
Your body looks fine

>>39545419
and drink lots of water.

337 (6' 2'') here, I've been going to the gym around 4-5 times a week, when it gets warmer, there are a few nearby parks that provide a good burn.

I've lost weight before but I'm looking to reapproach weight loss this time, with more strength training involved.

Should I focus on legs? cardio alone feels like a pretty sizeable workout at my current weight. What weight should I begin to focus on my legs?

Most of my cardio has been walking on a high incline treadmill, the target is to keep my BPM somewhere between 145-165 for 40 minutes, I think I am going to extend this to a full hour however.

Most of my back/chest/shoulder/arm exercises are 4 sets of 12 reps, is this solid enough for a beginner?

Is there any immediate reward for ab exercises?

My goals are noticeable weight loss with an eye on bearmode in the future.

>>39545465
dude that BPM is too high. Keep it around 130-140

i started trying to lose weight when i heard my largest ever 275 lbs in feburary. ill admit i half tried in the first few months. but after the summer and how i only lost 20 pounds it hit me id be back where i was so i got to actually trying and doing shit thatd be actually beneficial. now im 217. im doing being an austistic neck beard /b/tard

>>39544839
Never, what's worse is when people you know irl say this to you, god shut the fuck up already, no cheat diet and and lift heavy

>>39545526
>and and
Lots of cardio
>>39543234
Starting picture i was close to 300lbs, I'd say probably 220 with a shirt. Still have lose skin though

>>39545431
I'm not gonna bother buying nice clothes while i'm still losing weight. It's just not gonna fit properly in 2 months so i don't bother.

>>39541450
I'm 6'1" at 205 lbs. Granted I've got a decent amount of muscle but still overweight and workin on dat cut. Keep at it anon.

>>39543225
POO IN LOO

>>39543872
Doing great anon. Your face looks completely different too. Smile more in pics now, you've earned it man. Keep at it

>>39545401
Any loose skin? Surgery?

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5'8"
currently weigh 173 feeling fat again probably gonna start my cut next month

>>39545401
Timeframe?

>>39547116
nice, how long did this take?

>>39547116
you look jacked bro, well done

>>39547332
250 to 150 took 9 months
150 back up to 173 took about 5

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Went from ~270lbs in the pic on the left to 195lbs on the right. Finally feel like I'm ready to up my caloric intake and lift more

>>39542800
>>39542560

I don't wanna be rude but Bale was huge in that movie. You're not even close

>>39547116
nice, man. you're killing it

Soneone help pls.

Does calories or macros matter most?

>>39547394
>you on the left

shit man you looked sad

still do desu

>>39547553
neither just do Zumba

>>39547553
Calories
always

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Im at 188.5, lost a 1.5lbs in the last week

im so fucking happy right now bros, i know its 1.5lbs but ive been having a shitty week.

33 lbs to go. we're gonna make it man

>>39543872
My belly is similar to yours after I lost 45kg/99lbs, I don't know if this is skin or is the last 15kg of fat that I need to lost. I'm 198cm/6'6 125kg/275lbs.

>>39547566
I had just woken up, and my 3 year relationship just ended. I'm still MUCH happier than I was when I was 270

>>39547852
dont be discouraged if you step on the scale and you gained a few pounds. im sure you know weight fluctuates but don't let it get to you. you got this, youre gonna make it

vyvanse, getting the script is easy. since youre a fattie say u have BED disorder

>>39547116
Fuck, that's awesome. Sucks about the loose skin, but doesn't look that bad at all, especially now that you're filling it up with muscle.

I was right around where you started, too, but still have a way to go.

>>39541400
32yo 4 months on a 3/4 intermittent fasting, rowing 3 times per week, calisthenics with some dumbell stuff 3 times per week. I've gone from 340lbs to 292lbs right now.
I'll add more weight training next spring. I'm still pretty weak and my posture is fucked up so I'm doing more and more core related stuff to prepare myself for proper WT.
Hopefully I don't injure myself anymore, my left knee and both shoulders have always started acting up before so now I'm extra careful.

I'll never be aesthetic but maybe I'll be strong and healthy some day.

>>39543936
I would delay surgery and give your skin all the chances you can...like up to 5 years. Get as much LMM as you can in that time ands try out like 15% BF see if that fills the rest of it out. That's my plan anyways...

Cutting down these last 8-9 months, from 97Kg went down to 90Kg. Feels like I hit a plateau, I'm eating 1700kc a day and not losing fat, and any less and I won't get enough protein and gains will go away. Target weight is 85Kg or so, don't know what do.

To top it all off I'm now not lifting these past 2 weeks due to 2 broken fingers, so I'm basically fucked and will have to see my muscles vanish soon.

>>39547975
Oh forgot height. 6ft 1

>>39548018
Give IF a go, even 2/5 with 18-20hours of fasting not changing overall energy input should cut 2lb per week. On fasting days do low intensity cardio 20-60 minutes before eating.

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>Started dieting and going to the gym in april
>was around 340lbs
>down to 280 now
>tfw it's actually working

I know I've still got a way to go, but I already feel so much better.

>>39547908
thanks m1+7.

thankfully, with using mfp and daily cardio in the mornings plus football/soccer games with my friends every couple of days I never really gained any weight.

>>39548134
>but I already feel so much better.

Oh don't worry, that feeling will go away around 220lbs when you realize that the goalposts are always going to be moving and that you'll never truly be happy.

350 to 200 here.....keep going.

>>39543936
Thanks for posting man, you've given me some hope that I can dig myself out of this. Great progress, good luck on the tiddies

>>39543843
for 100lbs weight loss, the difference doesnt seem much...

>>39544945
Doing keto after a while kills cravings though. I used to eat like shit like 90% sugars and white flour.
Now on keto I'm almost never hungry and it doesn't feel like I'm giving anything up. I still meet my calories and macros it just takes like 5 minutes a day to think about what I'm going to make for dinner/lunch to even out my macros

>>39543872
you was happiest at your fattest..
was it all really worth it?
just look at how happy you was
whats the point in living a life where you're unhappy and starving and eating disgusting food, when you can just enjoy it and do what the fuck you want?
we're all gonna die anyway, might aswell enjoy it

>>39548232
Oh shut the fuck up... just because you're pessimistic ass can't find fulfillment in it doesn't mean he can't
>>39548134
Don't listen to that fatty

>>39543872
hi im 262 5'11 at my heaviest, can you give me tips pls
just what do you eat/drink in a day?
pls be specific, not something like "i have cereal or toast for breakfast", just tell me what you ate yesterday specifically please

thank you very much
and very well done sir :)

>>39542975
Holy GJ. From Jonah Hill to wolverine

>>39548395
It was dark humor you faggot. I told him to keep going.

>>39548380
>you was happiest at your fattest..
kek.

>was it really all worth it?
yes.

shoo shoo gainz goblin.

>>39548396
Spinach, beans, tuna, chicken, bread, occasional fast food, everything weighed out and measured.

Read the sticky.

>>39544843
Just wait til you hit under 200 for the first time bro. You can do it, I believe in you.

>>39541584
Cook pizza, cut in 1/4ths, space it over 2 days and 4 meals.

There is no problem having a little junk every now and then. You just have to plan it right. Not everyone has the willpower to cold turkey it for life.

>Weighed 260 lbs 5'6 manlet (sad I know)
>Move out of town for college
>Grandparents grow veggies and fruit and plus they hunt so it's all natural
>Decide to exercise here and there
>Lost 25 pounds within 3 months
>Feeling more energetic and start to lift weights
>Gradually lose more weight
>Get a gf
>She likes to massage my sore muscles especially right in between my chest for some reason
>Feels so fucking good
>Didn't last long cuz I found out she was doing hard drugs whenever I left the city to go back to college
>Graduate and move back to city
>Take a break and found out I have Sacrcoidosis (auto immune disease)
>Thank fuck I can live next to a normal life
>Continue exercising and eating less
>Happy with my current weight, not my goal weight but I'm getting there
>177 lbs

I'm 6' 2" and 380lbs and I think it's gone on long enough. I just walked 2 miles for the first time. I thought I'd be more winded.

I need to keep this up, tired of feeling like I'm going to die every-time I lay on my back. My goal is 180lbs. I don't know if I can, but It's about time I try instead of telling myself I can't.

was 280 6'1 in july, reached 200 last month feeling good but im so hungry

>>39543561

Oh fuck I set the danger weight as well and totally blew through it. I'm at the gym right now on leg day but man, it should have never gotten to this point. I gotta lose about 20-25 pounds. Stay stronk anon.

>>39544826
Sup Mitch? Sip Much?

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>>39541400
Classic

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323 to 240 in 7 months

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What was the moment that made you realise you've gone too far?

>Last month was still a fatass in denial
>regular user of a forum a game I play
>saw thread about sexual preferences, lots of women discussing bear mode
>deluded, believed myself bear mode (380lbs 6'2)
>started posting pictures of my hands, chest arms etc
>people made fun of me calling me fat
>went into full denial mode, and started reporting anyone who insulted me
>got really desperate and creepy
>started posting pictures of myself in my kitchen sneaking through a picnic basket (like yogi bear)
>obviously the basket was full of candy and I ate it after the pictures
>posted them
>people mocked me
>several posts calling me just fat etc
>then last week a cute girl from the forum defends me
>probably just out of pity
>got excited
>stalked her profile and managed to find her address and contact details, real name etc
>sitting in my room on last Wednesday
>was going to cut off some of my skin and post it to her with the message 'bear skin rug ;)' and my username
>as the scissors penetrated my flesh had a fucking revelation about what I was doing
>stayed up all night throwing my junk food

Lost 4lbs this first week. I hope I can make it.

>>39548232
Having continuous goals is important for making progress and keeping in track. The moment I felt like I hit my target weight loss was the beginning of putting it all back on, now I'm doing it again but I've much longer term goals to keep my diet and exercise regime in check.

I am 220lbs now and I agree it sucks as a weight. Since I'm still fat but not THAT fat. But if I consider that it's the first 3rd done in my weight loss journey and it only gets better from here, it's not so bad.

>>39549540
Wow

What's the best way to get and eat egg whites? Just cartons and in a pan?

>>39549540
jesus fucking christ

when one does something so fucking horrifyingly vile it flips the self-awareness switch for the first time in their lives you know they're going to make it because if they don't, suicide is the only option

you've crossed the event horizon

>>39541400
Coming up on a year of my 'actually putting in effort to lose weight' aka diet/exercise. I started dec 26th last year at 267 down to 190 as of last weeks weigh in. Have to keep losing of course, but the progress is so much motivation for me. I'm pretty sure any advice I give has already been posted. What helped me (bare in my mind I'm really fucking mentally weak) was scaling down all my eating habits to ease into a better diet. I cut out all soda/iced tea and sugary drinks first, started using less and less cream/sugar in my coffee (now I just drink it black after so many months), making adjustments like using mustard over mayo for sandwiches. Just small things like that really make the difference. In the same vein as the coffe/soda thing, don't drink all your fucking calories.

>>39541517
Same. Fucking. Boat. Familia.
>Started at 5'6 1/2, 147 lbs
>Get my shit together, diet, lift, cardio
>get down to 128
>still had a little to go but i was looking pretty good
>break up with bf at the time
>stop giving a shit abiut everything
>get all the way up to 160
>fattest ive ever been
>just started getting my shit back together
>weighed in at 155.8 today
Its going to be a living hell but fucking christ im gonna make it.

>>39549504
nice barrel chest, caught me mirin'

6'7"
started at 370
at 295

>>39549911
How long has it taken you?

>>39541584
I do this all the time but I actaully throw it I am wasting so much money on this shit

>>39542097
>you have to eat all the eggs

>>39549985
I ended up throwing it out today anyway. I wish I had friends I could invite over for pizza or something so that I wouldn't feel bad about it.

>>39549540
what the fuck

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>>39549995
Anyone have that webm of that girl about to be fed those eggs while she's cowering in the corner

Also 263 fatty here. Started at 300 in July. Getting back into working out after "letting myself relax" during thanksgiving

I was 94 kg about 5 years ago, went on a diet and somehow dropped about 15 kg in about a year. But I've been hovering around 80 kg ever since. Just a few weeks ago, started lifting 3 days a week, 30 minutes of treadmill 3 days a week, and counting calories hardcore. Haven't really lost much weight but I blame Thanksgiving for that.

>>39549953
Took a year

410 -> 213lbs, took about 3 years.

6'3", around 11% BF now. Didn't set foot on a treadmill until I got to 330lbs with basic calorie restriction.

$60k in surgery later, I look passable.

>>39549504
Good body man

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I don't have before pics because I was too ashamed of how fat I was. But I got to 176cm 110kg. After little less than 2 years I'm 174cm 84kg, not counting the massive amount of muscle I put on. And apparetly I got shorter because I didn't do shit when I was skinny fat and now I am lifting every day so I guess my joints compressed a bit

>>39549540

Jesus fucking fuck what the fuck

>>39541400
18 220lb
like 30-40 percent body fat man. i just got some supplements and stuff. im gonna go on one hell of a run tomorrow.

>>39542975
August 2015?

>>39549540
ahahahaha put me in the screencap for /r/4chan hahahaha

>>39549336
Nice job, man. I'm 6'1 and 240, my body is disgusting so I can't imagine how you felt at 260.

>>39549540
>(you)

>>39542427
Nice ains

>>39542830

bro, that sodium tho. That generic grocery store deli meat isn't your friend, and we both know there's much better dressing options. C'MON

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6'4" fat fuck here. I was 453lbs at my heaviest. Lowest of 278lbs. Back up to 340lbs because I still can't get my eating under control.

I hate me.

>>39550522
>I was 453lbs at my heaviest. Lowest of 278lbs.
Holy fuck m8. You almost lost 200lbs, which is a shitload, and if you've done it once you can do it again. I believe.

>>39549898
That ah boy or girl, just don't lose focus and chase after it. We're all gonna make it.

I went from 185 to 135 in a few months because I was anorexic. Now I have bulimia and sit uncomfortably around the 145-150 range. You decide if I'm a success story, but I'm legitimately happier. People call me skinny as hell when Im at 135.

I'm still working on it, but I was between 350-370 lbs at 5'3 and I'm now 200 lbs.
I've slowed down a lot, unfortunately. I'm able to keep my weight where it is just fine, but these hunger pains are pretty crud lately. I need to work out harder.

140 down from 280, 5'11. My sweet tooth and general love of baked goods makes it hard to get enough protein in. Bit of loose skin on my stomach that only lifting will make look better, but I just can't indulge in proteins like I can carbs and fats. Just weak willed.

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currently cutting to 200-205 lbs for vacation in January

>>39550087
Congrats on the weight loss man. You mind post a pic?

>>39549540

what the fuck man

I started around the last week of April, was a little over 170 lbs with nearly 30% body fat.

Fast forward through rigorous training / sports, and I hit 135 lbs this month, about 14% body fat.

The last few weeks have been a major brick wall though. I cut little by little, eat healthy with somewhat high protein (0.8g per lb) but no matter what, the last of the flab won't come off.

>>39543273
do you think you could post your actual routine, cardio included if applicable? you look just like me and that's some fucking motivation if I say so myself.

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lift progress in Freedom Units for 5
dl: 135 -> 330
sq: 75 -> 290
bp: 45 -> 170
ohp: 45 -> 115

SL was a lot of fun, back to a caloric deficit for now. going to keep lifting heavy 3x a week and started doing cardio on rest days.

for round 2 I want to run madcow or TM, we'll see

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>>39549540
i-is this pasta? if not, jesus fucking christ

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>>39550150
>I guess my joints compressed a bit
mfw manlets never learn but this one actually learned new excuses

>>39541400
I was 157 kilos (346) only fat, no muscle and 6ft. Im around 130 kilos now (286).
I just did strongman 5x5 and i am benching 120kg (260) and squating the same now, when i started i couldnt even do 1 push up, i was that bad.
For tips I recommend joining an american football team as an offensive lineman because it will help a lot being in a team and competing pushes you to improve all the time.
For cardio, join a swimming pool club or something, because running will fuck up your knees and its awesome to lose weight.

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almost there senpaitachi

also, bread meme is actually real, bread is pretty fucking bad for you

>>39541400
I wasn't that fat, at least not when I started putting serious effort into losing weight. I was about 155 (which is a lot for my height) and now I'm a stable 130. That happened over the course of... IDK, 12-15 months? It was harder because I was dealing with a thyroid issued that a) made me a little worried to even lose weight, because it took so much off me, and b) got me used to pigging out after a long time spent reigning in my appetite, so I had to get used to eating less all over again.

How much fat could lose in a month again?
I know it's dependent on your starting weight, so I have maybe 20kg/45 lbs from my "8% bodyfat weight.

>>39552834
how tall are you?

>>39552882
5'6

>>39550938
this
there have been actual studies on this, and your willpower lasts longer *the more you believe it lasts longer*
if you can convincingly tell yourself you can do it (or if someone else can), then you can totally fucking do it

>>39542097
This raises a vital question: What do you do with 30 egg yolks?

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5'7
230
Just Started. Working out is the easy part for me (Cardio/ home related workouts like push ups). The calorie intake is the hardest for me because I have no idea what to eat. Any tips?

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>>39553143
get a kitchen scale and measuring cups if you haven't already, no eyeballing

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>>39553160
Thanks for the pic . I already own measuring cups so that is cover. I guess a kitchen scale is in on my shopping list for Christmas.

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>>39553225
you can get one for cheap off amazon, was like $13 when I got one

also some measuring spoons too, especially for cooking oil and whatnot. also here's another list I found

>>39549677
just eat eggs, yolks are full of nutrients.

>>39543297
pineapples and nectarines

>>39551337
BRUH
this is my goal right there

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>4 years ago I was 240 pounds, 6'1
>so unhappy and sick of feeling out of shape, decided to change
>got a diet and stuck to it, started doing minor exercise
>pounds came off, at my lowest I got down to 209 pounds
>didn't have to suck my gut in or wear baggy shirts anymore
>graduate college, life just starts falling apart as I can't find a job or anything to do to grow up
>start eating bad again
>weight goes up
>weight 230 right now and even going back on that old diet exactly I can't lose the weight anymore

My body gave me a chance and I blew it. I deserve this.

>>39553695
I went from 112kg > 80kg > 112kg > 100kg (currently)

Its a fucking struggle man, and it sucks looking back and knowing you blew all your progress, but it is what it is.

You did it once before, so you can do it again.

I felt the same way thinking the weight wasnt coming off, but it was because I was wanting too much too fast. Stick to it, let science do its thing and you will get results.

>>39553695
>weight 230 right now and even going back on that old diet exactly I can't lose the weight anymore

I'm not sure if you mean this literally or not. Like did your body become immune to the first law of thermodynamics? Calories in and calories out isn't working anymore because some blackhole in your body? With proper diet, you will ALWAYS lose weight, even if it doesn't seem like that always.

I've contemplated suicide everyday for like months now and I've still lost 5kg on my cut. Working out gives me hope that things will be better someday, because I'm striving for something that is good for me. You just need to keep trying and hope something good will come out of your efforts.

>>39542097

Ugh, your advice fucking SUCKS. Seriously, stop giving out your shitty advice and go back to your sad little life of broccoli and egg whites, and shove those vitamins right up your ass.

>>39541499
MAGA you gonna make it son

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>Left: at my heaviest, I weighed 293lbs at 5'5" aged 22
>Right: 23 year old me at 235lbs, photo taken tonight
My short term goal is to be 230lbs by New Years, and my end goal is to be 155lbs of muscle

I haven't been to the gym in a few months though, as I was too busy wallowing in self pity and doubt (my bf of 3 years cheated on me in June, 2 weeks after my birthday, after he encouraged me to lose weight so we could have kids and settle down back in March, picked up smoking again right after due to the stress (hadn't smoked a cigarette in 3 years prior), then I lost my job back in September and was basically homeless until I got my job back at the end of last month) but I have plans to start hitting the gym again in the morning and have meals prepped for this week.
Should I just swim every day or every other day and add light weight lifting in between each day? I would really like to do both, but I would hate to be burned out on either..

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Was over 270 and got down to 180 but I spiked back up to 200. It was so easy losing weight when I was obesemode because I would just exercise for an hour and still eat a shitload and I would lose weight. Counting calories isn't hard but it's hard for me to gauge how many calories I'm expending during exercise. I got a fitbit and I hope this fixes it.

Tips: don't bother with running if you feel pain in your joints, you'll just get a worse quality workout. replace it with incline walking or the elliptical machine

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Am I gonna make it /fit/?

>>39553964
Yes, if you've got the willpower anon. Start a plan right now and remember you are more powerful than your fatass !

>>39553968
I'm just starting to reverse my /fatty/ ways and I have absolutely no idea what I'm doing, but I'm learning

>>39553873
That's flipping rough, anonette. Good on you turning things around and getting yourself on track again despite all that and even at a younger age like you are.
Can't really help you much, but I'd say take it easy so you don't burn yourself out like you were saying. Swimming is always a great choice as it's easy on the joints, but maybe it would be better to take it slow with just a couple days of swimming for now until you see how you feel after giving it a go.

ı was 100 kg last year, ı started swimming and bodybuilding 3 times a week now ım 80 kg and 10 percent body fat

Started lifting when i weighed 100kg and i could squat 130kg, now my bodyweight is 70 kg and i can only squat 80kg.

In conclusion, being fat actually means you're strong.

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I have been cutting for 3-4 months now, went from around 115 to 101kg.

My goal is a 1kg Loss per week.

>>39541400
In the old days, fat people stories threads were made for this exact reason as well as to ridicule fatties who didn't want a change.

>>39541584
cook it and give it to a homeless person. You can turn bad decisions into good decisions, man.

>>39554236
Started lifting when i weighed 100kg and i could squat 60kg, now my bodyweight is 82 kg and i can squat 120kg.

In conclusion, being fat actually means you're fat.

>>39554236
did you lift and keep track of your protein intake?

20 year old, 300 lbs all the way 240 lbs in a year and a half of lifting, dieting and cardio.
>losing weight has been a lifelong autistic struggle
>looked at the first sentence of sticky sophmore year
>jacked it in /b/
>jacked it in /gif/
>felt empty
>jacked it more
>finally read the whole thing and took fit seriously 1.5 years ago
>started school
>weight lose stalled
>recalced TDEE and am now on the move again
>315 3x8 DL
>315 squat(about to remax cuz of DL)
>245 bench

Makin' it bitches

>>39544361
Left looks like 40 year old accountant.
Right looks like guy going to college.
Sick progress dude, keep it up!

>>39554095
Thanks. It's been a shitty year but it has only encouraged me.
I went to the gym and swam laps for 30 minutes today and I feel really great. I definitely want to go again tomorrow but see if I can swim for a bit longer, maybe 45 minutes.
I'll post again next year.

What cardio machine is easiest on the knees?

>>39549685
keked at event horizon but that's fucked

>>39542975
Looked like a more fun guy in the before picture

>>39558425
Try the rowing machine.

I haven't made it yet was 240 a year ago now I'm down to 180. Gonna cut another 15 pounds and then bulk.

Just remember "making it" evolves

>>39543872
>ginger
why bother?

>>39542982
Are you serious? I am sitting at 260 and bench 350 easy and i'm 6'1. I consider myself fat as fuck. Nigger you ain't chubby.

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still look like shit

at least the stretch marks on my belly and the double chin went away

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>>39558517
>blonde hair
>ginger

>>39549540
Jesus fuck bro this was you hitting rock bottom in a lot of ways, this can be a moment you look back on 5 yrs from now when you are in better shape and a better place and cringe a bit and laugh it off or it can be one more shit event in your life to add to the others waiting to happen of you don't change, I hope you make the right choice anon

>>39558868
coming up nice. keep at it

>>39559755
thnx m8, I feel alot better. Never thought I would actually look forward to running at 4:30am kek.

>>39541400

Not quite there but on my way. I am T2 diabetic and sort of gave up hope when they put me on insulin. That shit makes you gain weight fast. I decided to drop all medication completely and do a keto/IF for the last 2 months. I don't let myself eat unless my sugar is below 100. I've gone from 235 to 215 (6'1") and my sugar is way more under control than it was on insulin. Glucose never goes above 120 now and I have energy to do stuff like work out.

I'm not a fat, kind of the opposite. I'm 5'10" 130 lbs, I just want to not be a fucking weakling anymore.

>tell friends I'm want to lose weight
>We all fat
>They are the only friends I had
>Shit small town
>Literally only 34 houses.
>Gym is next town away.
>Live with family because I'm still doing volunteer work whole I look for a job
>I'm twenty-fucking-four
>Family buys me chocolate and ice cream every day
>Friends all meet up at KFC
>Every single time

I don't want to be this way
I don't want to lose my friends
Yet every day I look in the mirror and see a handsome guy looking back but he's trapped in several layers of fat like a fucking winter coat.

This is suffering.

>>39544328
>>39544351

Great work man, looking much better

>>39562119
just do it, I found out that friends that want you to stay the same way and not better yourself aren't really your friends. Do you really want friends that are contributing to killing yourself?

>>39552222
I got my lifts to similar numbers to yours on stronglifts while I have been losing weight, though I'm quite a bit taller than you, I switched to 5/3/1 recently and really like it so far

>>39545465
>>39545470
No it's not. When doing intense cycling threshold workouts I do close to 180bpm for 45-60 min. 145 bpm is the kind of effort you can put out for 2-3 hours. Why do you think endurance athletes are lean as fuck? Hella cardio burns calories m8.

>>39562119
Start small and don't think about the end result or your goal.
Buy your own food. Figure out healthful food that you LIKE (this is crucial) to eat.
Start exercising more. Start as big or small as you want, but start. Again, do something you LIKE to do. If you don't like to lift, don't lift. Don't overdo it. Consistency is the key, not intensity. Try things, maybe join a boxing gym. It's intimidating but the folks will be really supportive you'll find. Cut out soda and shit. Drink water. Eat less fast food. Invite your friends to do other things. It doesn't have to be active, but take it away from food. It will eliminate much of the temptation.

It's imperative that you be nice to yourself. Figure out a system that will help you live a healthier life. Don't just focus on losing X pounds. If you don't like what you're doing, figure out an alternative that still supports your goal that also makes you feel happy. Reward yourself for following that system. I like a tall glass of chocolate milk after a workout.

Figure out how to make becoming healthier easier and more fun to you, and it'll be easier to stick to it.

>>39541400
I dropped from 325 to 175 over the course of a year (with terrible nutrition basically eating way too little). another year went by and i "bulked up' to 235 again before i realized i was slipping. I'm 195 pounds right now and i look better than i did when i first hit 175. My body is kinda like a blanket from excess skin, it's not nearly as bad as some people. I don't have like a flesh apron that hangs down but it looks like a tiger clawed the shit out of me, and my loose skin aroudn the front of my stomach looks like a fucking vagina. I got flaps of skin where my titties used to be I' mat 14% bf right now and I'm trying like hell to get below ten.

>5'10
>dropped from 350 to 230 in a fucking year
>gained it back slowly over time because of anti depressants
>struggling to cope with how it all happened
>not sure if i can lose it all again

help me

I was fat a year ago.

Now I am normal weight; nobody can suspect I was fat before.

But the stretchmarks and loose skin under my shirt tell otherwise.

>>39563077
How much weight did you drop? Did you strength train while doing so?

To avoid loose skin, proper protein intake to go with strength training and not so much of a deficit that you don't burn off more than like 5 pounds a week.

>>39563104
I went from 230 to 150 now. Yes I did SS. I maintained a deficit but couldn't get enough protein due to poor and student.

I hope I can save up for a surgery in the future.

>>39562119
dont fucking give up man I dont have before and after pics but i was 300+ now im down to 238 lbs i know the feel of family enabling. Im helping my folks eat better since they are both diabetic also if my fat ass can do it YOU CAN!

>>39544361
German/Polish mix? Your profile looks just like mine desu.

>>39562119
Go for it anon. Your friends won't change, they adjust quickly. You can turn up to kfc and tell them you're not eating anything.

Tell your family thanks but you're not eating chocolate.

Then start walking/jogging each day and you're on your way. In 6 months all your friends will be asking you for advice and wishing they'd started when you did.

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5'10 160 lbs
This is a different kind of hell