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Anonymous
REEEEEEEEEEEEEEEEEEEEEEE 2016-11-29 00:34:24 Post No. 39541319
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REEEEEEEEEEEEEEEEEEEEEEE 2016-11-29 00:34:24 Post No. 39541319
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REEE
iv been lifting for 11 months and im still doing baby weight
my lifts are
165X7 lbs for bench
and ohp is 135 lbs
deadlift is 305
my arms only grew a half inch and now im losing hope i barley got gains even though iv been eating enough protein and calories and sleeping 6-12 hours a night REEEEE FUCK THIS IM LOSING HOPE IV TRIED EVERYTHING AND NOTHINGS WORKING
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>>39541319
Those lifts aren't too bad, not everybody has the same strength genetics. How many pounds did you put on in that time?
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Sounds like you arent eating enough
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>6-12 hours a night
The fuck kind of range is that
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>>39541319
You need to squat.
Also SS+Gomad
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Your lifts are fine, cut and you'll be surprised
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>>39541319
Fuck off frog
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wow r u me
>300 DL, 240 squat, 130 OHP, 185 bench all x5
i only look big when i wear t shirts/tanks, and my lats are tiny so i don't wanna cut..5'6~ 150lbs "bulking" (trying) atm for reference, should i cut or nah?
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>>39541745
dont cut
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>>39541319
>those are baby weights
Shit ive been lifting for over a year and
>115 benchpress
>205 deadlift
>95 squat
I should just leave /fit/
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>>39541319
what did you start on
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>>39542808
You need to eat more and lift more. Simple as that
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>>39542808
>115 bench after 1 year
You're not counting the bar, right?
Thread posts: 13
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Thread images: 4