Cut? Cut.

>>39540473
cut to what? skelly?

gain 30 lbs of muscle, son, and you'll have normal body fat

>>39540473
Bulk?
Bulk.
All year?
All year.

Jesus fatty wtf did you eat the while cow?

>>39540473
Lift? Lift.

>>39540473
Nah just lift heavy stuff

>>39540494
t. fatty

>>39540494
Really?
Fine.
I'm happy with just skinny but ottermode is okay too

>>39540501
Wtf dude i just want to be regular weight
fine i'll lift.
What should i cut from my diet? Cardio?

>>39540512
not skiny

skelly

you're basically fat and bone

File: IMG_20161128_165821.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

I don't know whether to cut or bulk (kinda afraid to because being fat is ugly and gay).
I'm down about 26lbs and reckon i need to lose about 15 more for otter, but at this rate I'll be otter way before summer with less muscle

What do?

>>39540744
It's winter - Bulk, then cut.

Insulin Sensitivity & Calorie Partitioning.

There is evidence that suggests that as you get leaner, your insulin sensitivity increases and your body gets better at ‘Calorie Partitioning’.

What does that mean?

Calorie Partitioning is the process by which the body decides where the energy that is consumed goes - does it go to building muscle? Does it get burned as fuel? Does it get stored as fat? Also, when you eat fewer calories - where do the remaining come from - do they come from muscle or from fat?

As you get leaner, your body becomes better at partitioning calories appropriately - meaning that when you eat more calories, more of it gets sent to muscle and less get’s stored as fat.

However, in the reverse situation, where you eat less calories, individuals with lower body fat will actually find that their body makes up for the calorie deficit from muscle tissue (not ideal) and not fat.

Since your question is about building muscle, not losing fat - this isn’t a concern.

It is therefore, ideal to make sure you are sufficiently lean, and THEN focus on building muscle, because the calories you consume will be directed more towards muscle tissue.

>>39540473
Lean bulk and lift hard. Don't waste your window for noob gainz