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How's my routine /fit/?
Gotta stick another back exercise into there I reckon, just not sure what.
Monday: Chest/Biceps
Bench press
Barbell curls
Dumbell bench press
Dumbell curls
Tuesday: Legs/Calves
Squats
Calf raises
Treadmill (30 minutes)
Wednesday: Back
Deadlifts
Barbell rows
Pulldowns/Pullups (overhand)
_
Thursday: Shoulders/Triceps
Overhead press
Lateral raises
Dips
Lying tricep extension ~Tricep pulldowns
Saturday: Full Body
Deadlifts
Bench press
Bent over rows
Overhead press
Squats
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>>39539152
you could do seated rows?
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>>39539250
Is that with a cable?
I'll be joining a gym soon for the first time, only been working out at home for a couple months
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>>39539316
yes it is.
in that case i would strongy recommend a strength based program.
maybe SL 5x5 or phraks greyskull lp.
personally i started on phraks greyskull lp and did ez-curls 3x8 and triceps extensions 3x12 on monday, lo-hi cable flyes 3x12 and cable lateral raises on wednesdays and seated rows 3x12 on fridays as accessory lifts.
>main lifts are pic related
its extremely simple and it will give you great results
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>>39539373
basically you can add any accessory lifts to this program
>accessory lift: a lift only involved in moving a single joint OR a lift that will improve your other lifts
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>>39539373
What's the reason for strength training before training for aesthetics?
Genuine question.
As long as you hit the main compound lifts, surely you can arrange the rest however you want?
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