Collarbone chest

>>39538349
incline

>inb4 meme excerices

>>39538349

Just do incline bench.

>>39538349
it's a little bit of incline bench and a lot of losing body fat %

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>>39538349
ITT: meme/broscience advice

>incline bench to hit your "upper" chest
>decline bench to hit your "lower" chest
>still regurgitating this garbage in CURRENT YEAR

>>39538440
>>39538446
>>39538521
OP don't listen to these idiots.

>>39538666
>>39538682
suck a dick

>>39538349
OHP with a closer grip
Chin ups instead of pullups (not as much lats gain tho)

>>39538349
OP not shitting you
Do "NECK PRESSES"
Vince Gironda developed the move
its literally a flat bench press but you bring the bar to your neck (not touching, but close)

it will work that exact spot

>>39538666
Did you actually just attempt to meme fundemental compound lifts?

>>39538666
SATAN CONFIRMED BEGONE EVIL GAINS GOBLIN SHOO SHOO

>>39538666
>he didn't watch the hodgetwins go through their decline bench phase
They have bitch tits looks like a female gorilla.

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Sup /fit/, does anyone know how to target this part of the chest specifically? Or is it just a matter of time when you're mostly doing incline dumbbell presses and flyes?

>With only a phone at my disposal, I tried.

>>39539304

hehe xd