Tips for dealing with disorders and eating habits

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IBS (Irritable Bowel syndrome) here
It solidified after I read the sticky the first time. Lost weight however since I had enough discipline (and autism) to completely turn around my diet my stomach did a 180. Went from eating shit every day to a one day allowance within my calorie range.

Anyways I was put to a halt after the bloating immediately after eating, loss of appetite, stress, uncomfortable stomach distention, and constipation was always happening. Couldn't even feel comfortable in anything but sweats.

Well after a while of continuing to fix my diet I have gotten a new routine to help fend off the symptoms.

>Always have a minimum of 4 hours between a meal
>Without physical signs of hunger (pangs) do not eat a heavy or adequate meal. Small light snack if you can't help it
>if you need larger meals break them up into smaller ones and have more smaller meals
>never drink a can of carbonated drink in one sitting, take sips
>intermittent fasting usually best in the morning, helps not overload the digestion process
>Keep track of the last time you excreted and eat less until bowels are emptied
>Eat Fiber or Probiotics once in a while
>less frying
>take your time on the toilet
>drink tons of water

Seems like a lot but you get used to it. Anyone else have tips for their disorders?