hello /fit/ fat ass here. my friend convinced me to start going

>>39537128
Take a day off, eat some aspirin and welcome to using your muscles.

>>39537128
It depends on how much you push yourself, and how wrong you're doing things
Make sure your friend helps you out, and you'll be fine, nothing out of the ordinary

Go for a walk fatty.

>>39537128
it's just doms. you only get it once you exercise muscles that haven't been used in a while. it should be better in 2 days just drink lots of water and stretch. you'll never get it again unless you work on new muscles or stop exercising for about a week.

>>39537128
Listen OP, you made the most common newbie mistake: You did more than you should have on your first day. Soak in a hot epsom salt bath for half an hour, do a couple sets of stretches, get a good nights' sleep tonight, and the next day you go back, be more conservative on how much weight and how much overall work you do at the gym. In a couple weeks of consistent effort the soreness and lack of mobility will ease up, assuming you don't keep trying to do too much.

alright this all makes me feel better, i really want to keep going but holy fuck my entire existence hurts right now. probably gonna go do this >>39537154 for a day or two and see what happens then try the gym again

>>39537166
Don't listen to this guy, go hard again it will definitely be slightly better this time and in a couple weeks the doms will be gone. Soon enough you'll miss them. Also when you warm up and start working out you barely notice that anyway