What do you eat to bulk?

>>39535491
i just drink extra virgin olive oil. throughout the day i have periodic tablespoons of it.

>>39535500
Checked, and Jesus Christ /fit/ I can't tell if this is genius or madness

>>39535548
>>39535500
It's shit. I done that. Boiled sausages aren't good. Better cook them seperately and then mix them

>>39535491
I eat:
Fatty beef mince (500g daily)
Pork steaks (as above, often 800g daily)
Rice (400g daily)
Lots of milk (1-2l daily)

Also peanut butter, banana's, bread but this isnt a staple.

Peanut butter throughout the day.
Proton shake before bed erry day.
Milk.
My farts are toxic.

i eat the same fucking food i eat for cutting, maintenance and bulking only in different quantities

DO you guys just force yourself to eat? I started recently and it's a rare day where I don't feel completely bloated and sick after reaching my calorie goal. Is it worth working my body up to getting use to more calories? Or just eat absolute shit to make up the extra calories?

>>39535491
everything

File: gcurry.jpg (101KB, 800x800px) Image search: [Google]

101KB, 800x800px

>>39535491
Curry

Buy carrots, potatoes, onions, chicken breast and a packet of Golden Curry.

Last 3-4 days can make up to 1.5kg at a time. Tastes pretty fucking good and any retard can do it.

>>39535569
1,3kg of meat a day.
sounds like fucked up kidneys soon

>>39535491
>posting this nig dyel
masT would be ashamed, delete this and repent you skelly heathen dyel

>>39535491
>top ramen
>honeybuns
>tuna
>hyphy mud

>>39535578
pretty much, eventually it becomes a habit. you'll start snacking when bored and find yourself hungry more often.

lui marco > kali "muscle"