I love it when I get my macros just right

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>>39533496
cool dude really well done

>>39533496
Why so
Much carbs

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>>39533496
>macros

>>39533496
Nice job but your ratios are a bit silly for cutting or bulking. Guessing your bulking, its better to have carbs at 50 and fat at 20

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>>39533496
> 40% carbs

What figuratively a healthy set of macros?

>>39534372
>inferior genetics

>>39534419
Carbs like sunshine, fats like laughing with friends, protein like a sweaty dog

>>39534434
That wasn't a proper haiku.
APOLOGIZE

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>>39533496
259g carbs * 4 calories = 1,036 calories
86g fat * 9 calories = 774 calories
195g protein * 4 calories = 780 calories

it should already be obvious you did not hit your macro goals perfectly but I will go into further detail because you all are retarded...

1,036 + 774 + 780 = 2590

your 1,036 calories from fat is 40% on the dot so great job.
your 774 calories from carbohydrates is ~29.884% so you actually went a little under
your 780 calories from protein is ~30.116% so you actually went a little bit over.

I understand it's hard to work a full time job, exercise, diet well, and keep track of your macros with accuracy, but I promise you it's worth it to be a bit more precise and not spread lies on the internet.

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>>39534477
thanks for the kek

>>39534220
For energy...

>>39534477
kek

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Trying to lean bulk on around 3200 kcal, what macro ratio would you guys suggest? 40/30/30 would mean I'd have to eat 240g protrin, which seems a bit like overkill.

>>39534848
190-210 protein, 50-70 fat, and fill the rest with carbs.

>>39533496
App?

>>39534925
Myfitnesspal, senpai

>>39534855
Thank you, sir.

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>>39533496
>haven´t eaten right for 5 days

not gonna make it lads

>>39533496
>being an autist and counting macros

>>39534220
because I lift heavy and need the energy. low carb/no carb is a meme.