/rg/—Rowing General

LMFAO why is he so small, the concept 2 is not that big of a machine.

>>39532509
Cus crew is for manlets

I rowed all through high school but my school didnt have it sadly.
>>39532509
is this a new breed of manlet?

>>39532498
I never do cardio as i play footbaal 3 times in every week. Only cardio youll ever see me do as a warming up

>>39532509
I think he chose to be that small to make his Concept2 look more impressive than it really is.

>>39532529
Why not just do indoor?

I was hoping some of you fags rowed indoor on the reg so we could compete online.

>>39532498

I row 2600m in ~10 mins after each of my lifts (4x a week). I always break a sweat and burn ~140 calories. Most efficient form of cardio by far.

>>39532551
the gym at my school doesnt have an erg either somehow. whenever I'm home i erg, but its taken its toll on my form and time

>>39532498
These things are great, I rowed in high school and these things always busted my balls before I went out on the water

2k times thread?
6'4
200#
6:55

warmup/warm down
5 or 10 mins depends on how i feel
2:30/500m

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Yo
I do 5x sprints to 500m (sprint 2km) 6 days a week after my main lifts for that day.
In between every 500m sprint I do prowler sprints, an rollers, or some type of accessory lift.

I'm jacked and ripped baby (and not a Manlet)

Do they usually discount rowers on New Years? Really want to get one but don't want to see a huge price drop within a month of buying

How decent is 15min 3km?

>>39532834
>6:55
Thats fucking solid mate, have you thought about doing it as a sport?