Need to bulk. I read the sticky, I know, 500 calories more than

>>39528633
What in god shitting fuck is that filter

>>39528681
I fucked up the levels manually with my phones default photo editor. Android gives you a lot more options than apple in that regard.

>>39528633
Nice try to show ab definition via filter.

File: IMAG0100.jpg (1MB, 1520x2688px) Image search: [Google]

1MB, 1520x2688px

>>39528755
It actually decreased show of definition from the original.

>>39528755
Now can you give me productive meal plan suggestions?

If you wana do a cheap easy to do bulk chicken breast, rice, eggs, nuts, thats pretty much what i eat everyday with fruit and veggies added in and i manage to get 4000calories in, put on a pound a week, very boring diet but gets the job done

>>39528761
No it didnt. You look like you just don't eat desu. Fuck 500calories. Just eat until you are stuffed.

>>39529836
That sounds dope.. how many times a week do you have fried rice? If all i had was those ingredients thatd be every meal

>>39528761
Holy fuck. You're one of THOSE guys. With a woman's body but MUH ABS. You need to fucking bulk. Abs look like shit if they have no substance. That's just low bodyfat because you're a skeleton. Doesn't matter what you eat retard just eat

>>39529865
I eat the same meals everyday, ill cook 800g-1kg chicken breast and 250grams of wholegrain rice at night, first thing in the morning when i wake up 100grams of oats, 10:00 half of the chicken and rice a banana and an apple, 12:30 ill have the other half of c & r, 60 grams of cashew nuts, a protein shake, at around 4:30 for my preworkout meal 4 ricecakes with peanut butter, a banana, and another shake.
Post workout another shake, 12 eggs (8 egg whites and 4 whole eggs) and another bowl of oats around 60-80 grams

extremely boring but it's given me results, and its very very cheap