fat people

>>39528262
>lurking

thats like 60% of the people posting.

>>39528262
6ft 200lbs probably around 20% BF reporting in, whats crackin?

Fuck you im trying to better myself.

>>39528288
Same boat here. It would be smooth sailing if I just had the willpower to deny myself so much sugar.

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>>39528262

your OP is a fat lurker faggot aswell.
op here....

>>39528286
get the fuck out of her you arent even fat

>>39528341
Well how fat are you cunts then?
Sorry I'm not beached level fat yet yeesh

>>39528355
6ft 260lbs

6'1", 345lbs. Around 40% bf.

5'8"
218 pounds
howdy /fit/,Ive lost 50 pounds with this board desu.

>>39528504
ive lost like 15 pounds not much but its a start

5'11 90kg. I think around 30% BF.

5'9, 188lbs today. Really skinnyfat. Lost 40 pounds with the board.

5'11 270 here. Someone please kill me.

>>39528262

182 cm, 118 KG reporting in

I ate beer nachos todays

wazzaaaap

listen up fat asses we cant give up i made this thread in the hope of us motivating each other

A hamplanet thread

Lmao im crying

I'm 6'3 and 255 (was 290 3 months ago).
If I can do this, so can you boys.

We're all gonna make it
:^)

>>39528262

5'11", 215lbs, 27% BF

Just kill me now.

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I'm trying to get notfat.

I'm en route from hamplanet to earth.

Recovering fatfuck here, since thanksgiving gained 5lbs feel like shit

Started around 350 and currently down to 285. Long way to go but seeing the progress so far I know I'm capable and that it's worth it. Didn't celebrate Thanksgiving because of work but it all works out about the same. Will never make it because I'm a freak but at least I won't be held back by hundreds of pounds of fat. Thanks fit

>>39528905
That's impressive.
I'm down from 308 to 254 since September.
Not noticing any physical difference, but my jeans are looser and I can climb stairs easier.

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started a diet on march and lost around 60 lbs by july (333 to 270), that's good but the problem is that i've literally stayed the same weight since then, i've been using the excuse "welp at least i'm not gaining weight so that's good right?"and cheating on my diet every 2 or 3 days.

Recently started a hard cut that will last a month (srry brehs got family and i can't really miss the holidays) that will hopefully get me to be 250 by January.

wish me lucks brehs, i really want to hit the -100lbs mark by march

>>39528937
Yeah I had to buy new cloths recently because I looked like I was wearing sheets everything fit so poorly. The general health gains have been awesome. A lot more motivation to get out of bed and the morning and get going. I also used to feel like shit 24/7 always tired and foggy.

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I just wanna be 200 already ;_;

>>39528987

That's very nice. Keep it up!

>>39528262
dreamerbulk here , 5'10 220 lb, closing in on 3 plate bench 5 plate deadlift

Fatty here, what are your strategies to lose weight? I'm talking food, water, mental, physical, the whole deal.

>>39528504
That awsume!

Keep it up!

>>39528987
that's old, you have about 180 years to go!

>>39528866
You can make it brah. I used to be 230, but I'm 165 now.

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>>39528262
What's good? Got the motivation to start eating right and work out thanks to this board.

Thanks for teaching me it's better to get ripped than die mirin', fuckers

>>39529064
Pull no punches, and if you don't test something past the point where it could be placebo you didn't try.

Fucking holidays ruining everything.

Should I focus on cardio or lifting weights?

>>39529181
why?
christmas is only one day

>>39528883
doing good bro. Make sure you do compounds as soon as you start lifting. You can make noob gains on meme isolation exercises but do it right.
I'm about as fat as you but it's mostly in my gut

>>39529274

I'm too embarassed to go to the gym at the moment. I know it's the right thing to do, but I don't know shit. I look at these guides online and it seems easy, but my spaghetti is going to fall out of my pockets if I actually go in and look like a fool when I forget everything about form and what the different exercises are.

Thanks though, bruh. We're gonna make it.

>>39529338
just go early in the morning when there are hardly any people there. put notes on your phone and read them while in gym

>>39529187
Please respond.

>>39528883
you have gyno, sorry friend

>>39529187
>>39529384
if you only have time for one thing then weights will give you much better results otherwise you can also do some cardio after lifting

180cm/115kg (5'10 and 255-ish lbs)

Been 128kg but just have 0 fucking motivation so been around the same weight for a year.

>>39529407
Not that guy, but after?
I do a short jog around before hitting the gym. Is that bad? (I also bike on my non-lift days)

>>39529394

Yep. Shit sucks. May as well look good everywhere but my bitchtits, though.

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>>39528262
Master race reporting in 320 6'3, what it do?

>>39529421
warming up doing some light cardio is fine don't worry about it

Who is the fattest person on /fit/

Yeah, fat guy here.

Starting stats:

6'3"
356lbs

Currently at 329 lbs after four weeks. Doing IF 16/8, will probably switch to 20/4 now that I'm used to it. Wife has been supportive, which really helps.

5'3 and down to 200 lbs from once being over 350. I've been slacking a lot lately and psyching myself out, but I'm ready to get over it and work harder.

>>39528889
>>39529181
It's probably not that bad. You most likely consumed so many carbs and salty foods that it'll slowly fall back off as your body deals with it. People get so worked up over it that I think the best thing is to just continue eating right and don't look at the scale when the holiday hits.

>>39529525
keep it going breh

>>39529181
dude i ate a shit ton of candy bars and brownies and gained 1.8 pounds by friday morning, down to wednesday weight today at 263.2. one day out of 356 can be quicly undone.

>>39529187
sooner you start some restistance training the better, but you also have to be safe with your form, which can be difficult like it was for me considering size of thighs, and stomach

down from 427 to 263.2 today. maintenance day, and then back to the grind. 1700 calories a day, with strong lifts 3 days a week, i finish off each workout with 50 pound dumbbell farmer walks

>>39529460
Isley

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>>39528987
I know that feel bro.

>>39528987

Those arms and calves are gonna be doooope. Keep going.

im actually slightly scared of losing weight cuz i believe my body goal is unachievable because of my bones and the way my body is structured dafuq do i do

>>39528262
5'6 155 lbs reporting in

For everyone ITT, what is your maintenance, what are you setting your deificit at?

6'1 29/m 262 pounds, 2700 maintenace (sedentary) 1800 calories (900) deficit

>>39529744
1500 matinence, trying to stay at or below 1000 a day

I can post as former fatty

>be 6ft1 275 lbs
>lost almost 100 lbs in a year
>currently 185 lbs

Just lifted and ate a bit less than 2k kcal / day, it wasn't that hard to be honest. Sure you'd feel hungry going to bed sometimes but it would be fine since you'd fall asleep from working out anyway.

>>39529744
I would estimate that my maintenance is about 2200 kcal- which is what I am currently eating while lifting

>>39529424
you wont actually know until you cut a lot more weight. Lots of guys just have really shitty fat distribution. If you cant even see your abs, way to early to know if its real gyno. Keep moving forward.

>>39529823
I am this anon
>>39529820
And I agree completely, I had pretty noticeable man tits before, but they have disappeared after cutting fat %

>>39529837
Everyone is different when it comes to fat, some guys get a chunky ass and thighs, some a gut, and guys like me get it on the hips and chest. Shit sucks but its our punishment for being fatties.

>>39529707
Just lose the weight and worry about aesthetics later

>>39528286
How.....
I was 6 ft and 250 lbs with 21%

>>39528491
>345 at 40%
You're trying to tell me your lean mass is 30 pounds below Kai Greene?

>>39529954
muscle is weight aswell

>>39529885
i know that feel anon im afraid that when i lose the muffin tops will just be hard oddly large hip bones

>>39528262
mirrin

>>39528306
wtf how can this be a living creature?

>>39528355
5'4
211 lbs

Keep on having a problem with people telling me I look fine.

>>39528883
What's going on with that midsection??

>>39529338
Do either this >>39529350 or find a friend who works out, the swolest if possible. You'll then be protected by broscience and your newly acquired brofessor will make sure no spaghetti is spilled.

>>39530098
There not you, so they could give a fuck how you look.

>>39530108

My body is ruined from a lifetime of being a fatfuck. I don't know what you mean specifically.

I do have a really weird distribution of bodyfat. My ass is fucking gigantic and I keep a lot of weight around my waist as well.

>>39529744
2200 maintenance, I'm eating between 1500 and 1800, usually closer to the upper limit. Only have a little left to lose, I'll clean bulk after that.

>>39530047
No matter what bone structure you have, you'll still look better at low bodyfat%, so keep it up.

Femanon here. 5'1 and 160lbs, Not hamplanet size yet, naturally muscled in the core and lower body, but still more squish than I'd like.

I like this thread. Thank you fat guys. I hope it works out for you.

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>>39528262

>fat people Anonymous

>>39530098
These are pretty much my stats. We're wider than we are taller, that's not a good look.

Keep working hard.

>>39530378
>naturally muscled
Delusional

>>39530098
5'4"
Was 226 when I started, but highest was 255.
186 right now. I had people tell me the same thing, but we both know it's not true.

I had to go into partial cocoon mode to get away from people trying to pressure me into eating more or telling me I don't need to lose any more. It's them trying to distract you from your goals because they don't like that you are changing yourself.

5'9 and 260 pounds reporting in.

Not all fat though. I have some killer thighs.

>itt: peanut butter bingers

>>39529954
unless you were super jacked, no you werent

>>39530393
thanks for the support man
>>39530237
anon you have no idea how much i relate to that

>>39528262
fat body, reporting in.

im trying to muster up motivation to mae some lifestyle changes. i also want to fit into my old pants again.

>>39528355
5'1
about 200 lbs i believe. i could look way fatter, but this short asshole can wear this fat suit well.

6'6 360 pounds reporting in. I will probably be about net -35 pounds for the year thanks to getting back into some bad habits when I started working.

Does Hydroxycut or any other supplement meaningfully help?

Still a fat grill with 26-27 bmi, currently "acceptable" levels of fat. Tonight was the night I realised one of the factors of me becoming very obese, as I was on the receiving end of more male attention than I am used to. Last time I had attention was when boys in my high school would harass me because I was an early bloomer.
>inb4 attention whore
I'm as gay as your average /fit/ user, if I was into men I'd be drowning in dicks. How the fuck do you pull women when you know half the pua nonsense doesn't work?

>>39531140
what was the point of your post?

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>>39531140
Also progress. 5'2" 189-143lb, still fat but I do have the body type to pull it off somewhat. Ultimately aiming for 120-125lb

>>39528262
I'm lurking.
I'm 6'4 275 lbs. I have very strong legs but weak back, skinny arms and visible ribcage.
I only have 5 lbs dumbbells at home. Are there any good low weight exercises if i only have this equipment?

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>hat feel when you know you need to cut but you don't want to cause you feel like you're gonna be scrawny again

>>39531168

Keep up the good work. 40lbs+ is an accomplishment. You'll be eating pussy with the best of them soon enough.

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>>39531168
Listen little baby, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about.
You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, baby girl.
>mFW thinking about you hurting

>>39531140
>>39531168
>drowning in dick
Yeah, no. Maybe if you're including thirsty beta /r9k/ dick, but literally any girl could get that.

>>39531168
Tits plox.

Last night I weighed myself and I'm now under the 100kg mark.

Feels good lads.

>>39531140
>I'm a lesbian lol
No you're not.

>>39531168
will u marry me? I have a gf but ill dump her for u

>>39531488
More like she's a bi who was "hurt" by Chad and now settles for women.

>>39531406
Indeed it does. Keep on.

>>39528341
Over 18-20% bf is definitely getting to fat tier for men.

>>39528288
Maybe you shouldn't have gotten yourself so fat in the first place piggy.

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>not combining progressive overload with bodyweight excercise

LETS GET BIG

>>39528296
>sugar addiction
Jesus. I've never got smoking addiction but sugar one is worse than heroin.

>>39528262
6'3" 227# and I hate myself so much for letting myself get to where I'm at. When I was still in the military I was 187. Trying to reach 198 right now.

>>39531124
all they do is reduce your appetite

>>39528262
>TFW down from 280 to 230 since may
>TFW holidays.

>>39531660
A little indulgence won't hurt you. Just make sure you stop after one serving.

>>39528987
Ayyyy solid fuckin work anon

>>39528355
6'4" 115kg

I was 125kg 3 months ago, doing light cardio for 45 minutes every day and eating 1700 calories, it's working really well but I want to get down to 90

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>>39531725
Damn anon. I'm literally the same height and at your previous weight right now. Now that you're 115 kg, have you noticed any change in face? Like having better facial aesthetics.

>>39531725
Keep up the good work anon

>>39531350
I wouldn't, with the amount I've lost they feel a bit like deflated balloons

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6'5 and 165kg/364lbs reporting in. (Down from 190kg/420lbs)

Once I've lost my extra weight I plan on using the loose skin to glide and fight crime

>>39531746
Yeah I never had a big double chin unless I pressed my face into my chest but a lot of the excess fat has gone, the biggest change is that I can actually feel my fucking pelvis, collarbone, and ribcage for the first time since I can remember, that's a big boost for your confidence.

I've noticed that after a while of dieting you lose that constant urge to eat, I have one big meal a day (typically 1k calories) for lunch and then soup or something else light for dinner, keeps me going really well. My best advice to fatasses is you need to just cut junk food out completely, if you don't buy it when you go shopping you don't have access to it at home. You'll start to notice that it saves you a decent amount of money as well.

>>39531817
Good luck anon.

>>39531843
What cardio exercises did you used? I feel like running is worst for fat fucks.

Former fatty-chan reporting in.
5'7" went from 172 lbs/78kg to 132/60kg

>>39531901
I'm the guy who started at 190kg and yeah, running is a terrible idea for fat guys because of the stress on the knees/ankles. I used rowing machines and bought myself a bike to get around in instead of using my car.

Swimming is also great cardio for fats if a pool is available

>>39531901
I don't run, I have my own treadmill from years ago that was just sitting in my garage, every day I "fastwalk" until I lose 200 calories, usually takes around 45 minutes. If you're not used to cardio and immediately try and do sprints with all that extra weight you'll probably be begging for death after the first session, your body can't do that. Any exercise helps really but start off slow, I've never even been inside a gym and I'm doing just fine. After 3 months of that I have a lot of definition in my legs and that's where most of my weight has come off, no more thunderthighs.

>>39528262
I'm so jelly of men when it comes to losing weight and how the fat is distributed. I hate how women get so much fat stored in their arms and it never really looks good again. It's so hard to hide loose skin on the arms.

>>39531981
Try having awful stretch marks on biceps. I'm probably going tattooed them once i lose weight.

>>39531968
>>39531976
I'll probably ride a bike and do some cali stuff when it comes to exercising.

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>>39531997
The stretch marks never go away by themselves?

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>>39532012
They're not going away, they only change color into near skin one. Literally like having scars.

>1 year ago, 5'7 and eternally 220lbs
>decide to go all out and fix my shit
>cut + exercise almost every day for the year
>have lost 20lbs
>close to 2lbs a month
>thats pretty good progress
>still fat
>will still be fat until I do the same again twice which will of course take 2 more years
>it gets harder from here

Why the fuck is this so slow
Can't I just give up eating for a month or 3 and be done with this shit

>tfw losing weight is making my acne come back

JUST

>>39532026
Do IF.

>>39532026
>2lbs a month
>good progess
Not to be a downer, but it's really not.

Cut harder/exercise more

>5'11 200lbs
>body completely fucking wrecked by loose skin
>stomach is literally a fucking apron of fat
>there's not a single spot on my body not riddled with stretch marks
>steal feel as fat as I was when I was 350
>starting to doubt that I'll ever feel like a normal guy, even when I lose the next 50 or so lbs I need to be normal bmi

Sometimes I wonder why I didn't just kill myself when I had the chance.

>>39532026
You should be losing 2 pounds a week

http://www.calculator.net/calorie-calculator.html

just use something like that, it might not be the most accurate but it gives an estimate of your needs

>>39528288
>>39528296
>>39528491

get off our fucking board piggypiggys

>>39532081
you need surgery if it's that bad

they'll just cut all of that shit off, it's probably worth it in the long run if you have such low self esteem

>>39532024
I think of them as a reminder not to go back to being fat.

>>39532107
But they're hideous.

>>39532097
I joined the military, senpai. I need permission to do literally anything.

I'm going to ask medical when I get to my next command in January, but I don't think they'll let me.

>>39531997
I actually have stretch marks on my entire body including the inner part of the elbow, so know that feel. They're really deep and painful looking to boot. I was fatter than most of the men in this thread, though.

>>39532029
Have you tried removing dairy from your diet?

>>39532259
I don't really drink milk

>>39532266
*or cheese, yoghurt, any dairy really

>>39532266
That's a bummer. The only things I can offer to try is not washing your face with soap. I just use a microfiber cloth with lukewarm water twice a day. Dabbing tea tree oil on blemishes is also known to help heal acne faster.

5'7", 95kg lad here. Not fat but chubby.


Are there any foods/drinks you'd advise anybody who's losing to avoid?

>>39532288
don't eat any junk food period, just don't even buy it

don't go anywhere near soda or fruit juice either, just drink water or if you're a basic bitch the carbonated stuff

>>39528987

you a champ, anon, we're all rooting for you!

>>39532288
>5'7 210lbs
>not fat but chubby

Nigga I got 4 inches on you and hover around 200-205, and I'M fat.

You're a fatass. Accept it.

>>39532312
Maybe they lift harder than you and have more muscle.

>>39532299
Got it. Know any healthy foods that will give me that full feeling? That's what usually gets me eating shit

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>tfw you'll never have a normal body

>>39532324
You're looking pretty damn good though. You also don't need to worry about floppy tits like some men.

>>39532319
>asking advice on what food/drinks to avoid while losing weight
>haven't even read the sticky

That shit hanging off of you isn't muscle, fat tits.

>>39532312
I don't think I am desu. I wear 32" jeans and a medium T in most brands.

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>>39532324
Is pic related you as well? I want to know how tall you are

>>39532340
That's not me that you're insulting.

I lift 3 times a week and run 3 times a week. I have a decent amount of muscle beneath my fat mate.

I might be fat, but i've lost 7lbs in the past 3 weeks, so its progress ;_;

>>39532344
At what weight will somebody have to deal with loose skin if they lose weight?

>>39532365
Weight lost is weight lost, mate. Good job and keep it up

>>39528262
>>>/plg/

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>>39531168
Wait are you the girl Chris Chan drew himself fingering?
Because you look like the girl Chris Chan drew himself fingering.

>>39532368
Depends hugely on what weight you started at, I don't even know how people get past the 300 mark but that's going to have repercussions for the rest of your life. It also depends on both how quickly you gained weight and how quickly you lost weight in regards to stretch marks.

>>39531168
hnnng you're so perfect

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6'0 ~263 or so currently

Started over 370+ last year, spent most of my life 300+ (from like 18-27)

Karma has caught up. Body looks pretty shitty, crippling gyno, I don't think I'll ever confidently remove my clothing in front of people again, not without lots of surgery.

it is whatever though, I'd rather be healthy and look good clothed then be deathfat and look like shit all the time

>>39532341
>medium t in MOST brands

lmao. You're a fat fuck. You have a bmi of 33. Which means you're OBESE.

The sooner you accept this, the sooner you can start making changes. Fatty.

>>39531606

No bully, some people take a while to figure their shit out

>>39532344
Yeah that's me. 5'10.5. Would probably be 5'11 if my spine wasn't fucked.

>>39532339
th-th-thanks /fit/

>>39532448
Have you thought about surgery to get rid of the extra skin?

>>39532433
Why are you being so hostile? I haven't insulted you at all.

I've already started to make changes, anon. I started using MFP and taking my lifting more seriously and my running. Last Friday I finished c25k and I'm starting the 10k one today.

I hope you can overcome whatever it is that has made you so hostile

>>39532460
I'm >>39532155, unfortunately.

>>39532469
Do you really want to be 150 lbs? That seems excessive

>>39532499
Better to overestimate than under.

Measure twice cut once, or something like that.

Anyone that has gone through weight loss, have you ever considered that you maybe damaged your metabolism?

I started out at 420 pounds in the summer of 2015, and I've eaten about 1700 to 1800 calories consistently for that time, and now my weight loss is slowing to a crawl. One pound a week if i'm lucky. I'm sitting at 263 right now. Anyone have any experience in this?

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>>39528262
5'10 192 last time i weighed myself in a week and a half ago. I'll be so happy if I'm in the 180's when I weigh myself in before working out in the gym tomorrow.

wish me luck anons

>tfw shirts that were too tight fit perfect now
>tfw barely fitting old pants and shorts are now dropping without a belt

>>39532320
Can't go wrong with the good old brown rice chicken broccoli combo. I also like eating apples for the sugar cravings, the fiber helps fill you up.

>>39529540
You grill? Grats on the progress. Keep going

>>39529757
I know that feel short sister

>>39532612
Good idea, thanks for that lad

>tfw 45% bf
>tfw family/everyone telling me I don't need to lose more/too skinny
>tfw everyone is fucking retarded

278 last November to 230lbs now. Not sure that's the best progress, but it's better than nothing at all.

>>39532650
What the fuck. I mean I get some people telling me that at ~18%, but that's just retarded.

>>39532636
Read the sticky, fat tits.

im like a skinny fat fuck now

5'10 went from 240-160

i just need to get my ass in the gym and lift now

>>39532614
I am. Thanks, anon! I'll be normal size in no time.

>>39532674
You again? I thought you'd calmed down a bit. What's troubling you mate? You can talk to me if you want, I wont judge

>tfw in that awkward fat zone where you're not big enough to be a homogeneous round blob or small enough to have equal proportions everywhere

it's all on my ass and manboobs, I just want to look decent wearing clothes

>>39531817
Kek'd. Gj on the progress, keep going funny fat brah.

>>39531843
>tfw lost 80lbs
>tfw still got double chin
Only 40lbs left for this double chin to remove itself or I'm doomed to have a double chin forever

>>39531981
S U R G E R Y
U
R
G
E
R
Y

My arms ruin my life too tho

>>39529187
why do you need to focus

do both

>>39529181
have some self control

>>39532026
>20lb loss in 1 year
Nigga that's not that good, my maintenance is 1500 and I still lose 1lb/week. Just eat at -500 and you'll be done in 40 weeks.

>>39531981
>ex gains weight
>asks me to flex for her
>feel intimidated because her arms are bigger than mine
Thanks for reminding me

>>39532598
1800 calories and 1lb loss per week means 2300 maintenance. That sounds about right. That just means it's time to cut harder.

>>39532667
Am grill so 45% is probably the equivalent of 30ish% for men, still very much obese by bf though

>>39528556
6 foot 275 lbs here. Down from 303. We're all going to make it brah.

>>39528556
https://www.youtube.com/watch?v=KxGRhd_iWuE

>>39528306
You know I can fuck that, right ?

6' ~275 down from 320.

Bought new jeans today. Size 38. Used to be in a 42. In an XL from XXL shirts.

Lowest weight I've been in 2.5 years. Feels good and it's so easy. I now see why people say "if I can do it anyone can".

You just have to be ready and have a bit of willpower. Once the first pounds come off its ez mode and addictive.

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27
5'9"
235lbs

I feel fucking disgusting with this round flabby body.
At 18 i weighed 300lbs, by 22 i was down to 200lbs, now at 27 ive been the same weight of 235lbs for 3 years.
Soon as im done recovering from this back injury im going to start lifting and doing cardio again.
Ive been stuck at home for a few weeks and have been using the time to work on my diet.
Im wasting my life away being fat and working 60+ hours a week with no social life.
Im going to recover from this and change alot of things in my sad life.

>>39532870
Man, not to knock you or anything but I am so glad I am 6'3". I'm about 80Lbs heavier than you and I look the same as you.

>>39532905
5'11 here. Fuck you.

>>39532905
tfw part of why I'm fat is because I was able to obscure it with height for a long time

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be inspired.

>>39528355
6'2" 230 lbs

No clue on BF%

>>39533062
>be inspired at how fat I still am

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Pls to estimate bf%?

I'm also here

>>39532344
>>39532324

>>39533062
Ur still fat desu but you should keep dropping the weight good job

Thought this would be a fat people stories thread. I was disappoint

>>39532905
No i understand and its fine.

>>39532978
It doesnt last my nigga

>>39533099
>It doesnt last my nigga
Why do you think I'm here?

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>>39532870
Are you me?
Went from 235 5'7" to 170 in two years and then fucked up doing diddlies. Two years later I went back up to 225. I'm down to 218 now but fuck if it doesn't suck thinking about all the time I wasted.
At least I stopped browsing /fit/

>>39533242
Yeah its a shitty feeling.
Worse feeling is when you dont fit into your clothes abd have to actually move up a size.
All that progress lost, i fucking hate myself.

>>39531140
5'7 and 170 lbs. Same fucking boat. I never gave a fuck about my appearance or how fat I got until recently when I realized I was gay. Now I've lost 40+ lbs but I'm so pissed I have stretch marks.

Joined an intramural basketball league full of lesbos though. Way too insecure still to make a move but at least I got better friends now.

>>39533242
>>39533266

I went from 115kg to 80kg and then back to 115kg again over the space of a few years.

Its really soul crushing when you realize you're back at square one.

Im down to 100kg now and im fully focused on getting back to 85kg by early next year and im going to set more fitness goals once I reach my target weight so hopefully I dont fuck myself over again.

Keep with it boys..

>>39528883
this is why you never let it get that far, man. good luck.

>>39528306
>3
That's Ralphie May right? Is this from some video blog or something?

I'll never understand how that guy is still alive and has a qt jewish wife.

>>39533386
Nah. She divorced him.

>>39530003
I don't know who that is but I know my bodyfat is around 40%.

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>>39532092

>>39528262
I'm 5'2 and am 106 so far
Wish i could lay off the sweets and be 90lb already

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>>39531192
>just got under 200 and don't want to go over again
>don't want to continue losing weight at the same speed for fear of ending up skelly
being life is suffering

>>39533961
Sweets are the hardest shit for me to give up.
I just never buy them anymore or keep any in the house.

Halloween is the only time ill go hammer and destroy a giant bag of candy.
Be strong anonette.

>>39528262
You got me. I lurk fph threads for motivation.

>>39528262
down 100 pounds from 339 to 239. Lost my virginity 2 weeks ago, i think im gonna make it guys.

>>39528262

5'8" 170lb. Lost 40 pounds since last year but I want to lose about 20 more before I start toning. I'm gonna make it, brahs.

5'10, started at 330lbs in July, current weight is 275. Went strict today, 1500 cal meal plan is activated moreso than your almonds.

I'm 5'11 and weigh 190 pounds. Am I big guy?

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/fit i need suggestions for fatty themed tv shows, they're great for motivation. so far i've watched

Supersize vs Superskinny
My 600lb life
Secret eaters

documentaries are good too

>>39534647
just stop stuffing with trash your god damned stomach

>>39534647
https://www.youtube.com/watch?v=GbMpvC1Y2xA

i watched this.

i'm not going to spoil the ending, but when you find out what happens post recording you can't help but feel elated this fat fuck loses once again on trying to lose weight the easy way out and not change anything about his lifestyle. serious motivation to reassure you that you're going about it the right way.

>>39532149
Well ya shouldn't have gotten fat in the first place... I don't mean that, what is your end goal? To wallow in self pity? ITS WHO YOU ARE.

>>39534739
T. angry Manlet

>>39528504
>>39528544
>>39528549
>>39528556
>>39528866
>>39529718
>>39530098
>>39530529
>>39530545
>>39531118

You're all very tall people keep it up

>>39531168
you look pretty good,
how long have you been doing hrt? when did you start?

>>39531258
>thirsty beta /r9k/ dick
you'd be suprised how similar normies and /r9k/ retards can actually be

>>39531168
>male attention

You don't need to lie on 4chan

>>39533961
good luck.

hope you're a girl or gay, fucking tiny

>>39530446
*Makes a great effort to breath*

6'4 285

my clothes don't fit anymore, fucking beer and being lazy

>>39528306
THICC

i've lost 15 pounds over the last 2 months, i have another 100 pounds to go, super afraid of getting loose skin, is it lifelong or would it go away after 5 years?

Still a fat shit, working on changing that. Down 15kg (about another 10-15 left and I'll be down to about what I'd expect to be lean-ish with some muscle) after starting six months ago and almost lifting my bodyweight now.

You guys fucking rock for keeping me on the path with your shitposting.

>>39536747
np man i think this is what /fit needed
>>39531168
youre a bit of a cunt but looking good

someone post a good looking man with wide hips
THERE IS NONE im super sad on top of the loose skin i have to deal with being horribly deformed and gyno.

>>39533242
235 at 5'7 is like 50% fat ayy

>>39534072
Co robi Kurwin-Mikke na zlocie cosplayerów?

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>>39531817
>Once I've lost my extra weight I plan on using the loose skin to glide and fight crime

my sides

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>>39528262

5'8, 140

Taller and thinner than (American) average, but still feel like a whale (started at 210). On the path to have "made it" by this summer though, I'm so excited just typing that makes me want to go for another run.

>>39531140
>harass me because I was an early bloomer.

>tfw

I don't think there is anything more crippling to a bitch's esteem than getting her tits/period in elementary school. I basically get off to seeing all of the people who were mean get fat/ugly as we get older.

>>39536745

From my own observations + what I've read on /fit/, it's a combo of how much you're losing, how fast you lose it, and how you are treating your skin. I'd recommend slow and steady weight loss combined with staying hydrated. I've heard good things about Bio Oil here, but on the flipside I've also heard it's snake oil. YMMV. There is also surgery.

5ft 11 113kg

went to the gym for the first time today, was dying but i cant wait to go on Wednesday

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Currently sitting at 265, just bought myself some new workout attire since my old stuff is like a dress on me. I'm planning on starting SS strength with some cardio. I just hope I'll be able to escape king-tut-mode.

>>39528355
5'10" 210lbs
No idea on my bf % but it's up there

>>39538793
Same. How big are your man boobs?

6'2 120kg
How do you stop eating? It's my coping mechanism...

>>39538817
You could start smoking cigarettes. Or take stimulants

>>39538330
well done

>>39534647
I would watch this show during a binge purge episode.
Eat a whole pizza and cinnamon sticks, then even more. Then throw it all up.
Then be hungry in 40 mins and eat an apple.
Thank god for vyvanse

>>39528987
>100+ pounds in 7 months

but /fit/ told me more losing more than 8 pounds a month was unhealthy

5'11 300 lbs 40% BF

Fuck wage slave life

>>39538806
I dunno kind of bad
I have no idea how to measure that

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Posting because I need someone to hold my dumb fat ass accountable

Started at 215, currently in the 150 range

Fell off the bandwagon for a few weeks as far as exercise goes, wasnt as strict with diet as I should have been, and I think Ive put some weight back on. New schedule starting this week will make it much more convenient for me to get back on, did a 30 min jog for the for the first time in a few weeks.

>>39528262
dis fucking gusting

>>39538817
you just do i stopped it by becoming aware walk to the fridge then stop and leave

>>39539404
leave this thread you butt muncher

6'5 230, not exactly fat as fuck but still high %bf

>>39539391
U still look like shit. Better get it together

>>39539391
how tall are you?

nice progress, but it looks like you still have like 20-30 lbs to go

>>39532832
Lmao what the fuck? I'm 6' and at 298lbs I wore a size 46. Currently 270lbs and I wear a size 42. Went from wearing XL to just L. Body fat is 30%.

>>39539483
5'7"

Goal is 130ish

>>39533084
20% bcuz of fat trapped below excess skin. Disregarding that fat I'd say 18%

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>tfw at least 8/10 face, 6'2, naturally wide shoulders and other genetic chad outer features
>in respected major in uni

here comes the bad part: 220lbs weight. i would be 10/10 alpha if i managed to keep lifting and not fall back to my old manchild habits

the problem is that i lose every form of enjoyment in my life if i try to start a healthier life style. no more alcohol, no more good taste in mouth, and you dont instantly get the award gf so you have to cope with no gf until results start showing, for like half a year or more(?) i always make shitty excuses like "its cucked to go to gym just to get women"

so i now moved to new town for studying and theres a free student gym only 50 metres away from my apartment and its a good thing because i always used gym being too far away as a excuse

wtf should i do? also do you have to drop weight by diet and then start working out or just start lifting with SS meme program and eating 2500 day will it bring good results?

Not fat but my gym bro is. He's really strong compared to me (his incline bench is like 205 vs my 100) but he has damn near a double chin and is still probably overweight.

Is there anything I can do or suggest for him that could help him lose weight? Don't know his stats, except that he's around 6', probably something like 260.

>>39531630
>filename
kek

>>39539611
lots of "if" and "would" in your post, how about you get your shit together for once

First time posting in /fit/

I'm 6'2 and 309 lbs
Can't afford a gym membership at the moment. So I decided to just buy some dumbbells and work out at home.

What routine do you guys recommend?

>>39539706
how do i keep the shit together and cope with the effort

are taking cold torture showers a good way to make yourself less of a manchild r9k comfort zone pussy

i heard it makes you high test too

>>39528355

110kg
172cm

I gain about 0.5kg per month
I

How much difference does going from like 40% to 10% bf make in the face

>>39539806
about 30% bf

>>39539852
Kek

>>39528355
6'2" 254lbs, ~23% bf.

>>39540060
i dont believe u on bf estimate

>>39539739
there is this amazing routine in the sticky, you should read it friend.

>>39528262
6ft 1 here bros weigh around 250

Just started today gonna try and lose 20 pounds in two weeks

You guys think it's possible?

>>39540125
No but ik this is bait.

>>39531817
Can I be your floppy girl wonder sidekick? That sounds awesome.

>>39531168
lol how is this fat?
this is what is wrong with society these days, just because she doesn't fit into men made anorexic standars.

>>39539391
Good work, keep it up.

>>39534647
I rewatched the MBFFL finale the other day. Forgot how blatantly they were trying to trigger her. Fucking hilarious.

>>39530003
>doesn't normalize for height difference
Kai is a fucking manlet

20
6'2
417 lbs

>>39534647

Stop watching so much TV, fatass. Get some podcasts and go for a walk.

>>39530378
>>39530488

Yeah, sorry femanon. Take it from a former stat twin, you're obese.

It sucks being a short female sometimes.

>tall people who can cut on 2000 cal a day

>>39528883
did you shave ur nippies?

Currently 306lbs 6ft tall Male.

>Tfw have massive man tits
>tfw gonna have huge flabby skin flaps on my chest when Im done

Might as well kill myself now.

>>39542031
dont worry about loose skin faggot just fucking lose weight.

being in shape with some shitty loose skin is 1000 times better than being a fat blob, worst case scenario you keep a t-shirt on when you fuck a girl so she doesnt see that your torso looks like a deflated beach ball.

>>39542045

Jokes on you, even at my wait I still take my shirt off at the beach and have banged 3 broads in my short 23 years on this planet

>>39542057
>my wait

>>39528262
6'1

Was 235 but down to around 220 in 4 months following a diet losely.

Went swimming for the first time today, and planning on lifting weights tomorrow.

>>39542057
So you're worried about having loose skin after weight loss but flopping out your belly and man tits at the beach doesn't concern you, and congrats on having smashed 3 girls, but we all know they were 2/10s

>>39542107

Im watching its always sunny inbetween shit posts. fuck off.

*weight

>>39542133

What can I say, Im fucked.

>>39542148
>started at 300lbs, 5'11
>Now 180lbs
>gon need surgery

Look, we have to live with the responsibility of our choices. Accept the fact that we probably will never have an amazing body even with surgery.

What you can be though, is one of the tiny percentage of people who do manage to lose over 100lbs and change their life around.

6'3" 286lb...

I got down to 240 before and then I fucking bitched out I don't even know how and I can't seem to get back on that God damn track again.

I NEED SOMEONE TO INSULT ME 24 HOURS A DAY.

>>39542354
u fat cunt. get some discipline.

>>39528262
im 5'8 and 218 Pounds. Was 289 in January. Losing weight is really hard but its so worth it.

5'9" 190-200 pounds
I was around 200 when I left for a vacation and once I got back I started running again and just signed up for a gym. I need to unfuck my diet but aside from that I enjoy exercise and will probably stick with it.

>>39529338
I joined an anytime fitness and went in the middle of the night until i knew what i was doing and had worked the kinks out.

if you cant do that, just go when its less busy and fuck everyone, do you thang. people will judge you if you do retarded shit but just follow the guides and remember: if it hurts your joints or tendons, stop doing it and figure out why. if they hurt its probably because youre doing something retarded

>>39539739
>So I decided to just buy some dumbbells
you mean... you bought some? or you're going to buy some?

>>39539644
>is still probably overweight
260 and 6' is obese lol i'm 6' 185 and flat bench 255 and i barely look not dyel

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>>39542632
i was technically overweight at 192

>>39528889
I cannot for the life of me figure out why I didn't gain any weight over thanksgiving. I didn't bother pacing myself, being choosy about what I ate or anything. My weight loss hit a dead stop but I expected so much more damage.

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>>39528889
>gaining 5lb in 3 days which means eating like 7lbs of food plus some to cover 6-7000cal burned by simply existing in those 3 days
STOP DOING THAT

BAD HUMAN, NO

BAD

>>39543052
4 days, sorry

but also you shit too so, whatever.

just get back on the whourse

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Here's my progress so far.

>>39542621
I bought some

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>>39543648
dude you cant just 'buy some' how did you even decide what weight to buy?

a nigga need ta reed dat STICKEH cuuhz, u trippin fuh RILL doh

>>39531606
>>39532092

kill yourselves. we don't make fun of fatties trying to unfat. Not even as a meme.

>>39528549
>>39528504
>>39528883
>>39528889
>>39528987
>>39529525
>>39529614
>>39529744
>>39529820
>>39530378
>>39530529
>>39531168
>>39531124
>>39531817
>>39531914
>>39532026
>>39532081
>>39532428
>>39532665
>>39532681
>>39532832
>>39532803
>>39533242
>>39533335
>>39534566
>>39534620
>>39536747
>>39536745

Good fucking work anons. I know this is a mass post but I seriously believe in everyone of you. STAY CONSISTENT. Don't look for progress every week or even every month. Just enjoy the routine and before you know it the results will come. Use ECA stack (safely) if you want to suppress your appetite. Stay consistent and you're all gonna make it.

Sometimes you just gotta hear something positive.

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>>39543873
just so ya'll know about me, I'm 5'9 and currently 148 lbs. I started off at 5'9", 160 in January. By July I was down to 125 and have been bulking since then. I know that's a completely different weight range than some of ya'll, and I can't really relate to things like needing surgery for surplus skin but it's almost always possible to become healthy and good looking from your current condition.

I know that feeling of complete isolation if you feel like you're fat though. The self-image issues, the self-harm issues, the little things like never wanting to go outside in the summer in fear that you'll have to take your shirt off, the feeling that no one will ever find you attractive and that people are always laughing at you behind your back. You can and will overcome it if you are consistent.

I know I have a long ways to go myself as I'm very DYEL rn, but I feel like it's at least worth posting some encouragement. Once I settled into the routine, the time just flew by. It may take you longer for you to reach your goal than it did for me but I know you'll get there.

>>39543938
My bodyfat at the start was probably between 25-30%. I had never lifted before and felt like the gym was the most intimidating place ever. After 6 months of eating on a deficit, getting 100+g of protein every day and going to the gym consistently, it got down below 10% and now I'd put it at around 15-18%