good feels general

Got over Her

>>39526884
how can the qts mire when you arent even doing the exercises?

>waiting on the bus today
>see cuck and girlfriend walk past me
>the gf has a nice ass, look at it
>see her turn around after they have passed
felt pretty good, i feel bad for the bf tho

>>39526884
>thinks people are miring him when he OHP under 100lb
lmao

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>>39526915
>her

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>>39527025
>tfw exactly 88 lbs
how did you know...

lifting for 2 months

Over the past year, I have lost 170 pounds. I'll hit my goal when I weigh 184. I work out five or six days a week, and feel amazing. More attention from grills that like a metalhead/biker kind of look.

>>39526884
>senpai over for thanksgiving
>my aunt and 15 year old cousin arrive a few hours early
>asks if I've been working out
>flex arm "you tell me"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>"solid"

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>>39526884
>had no time to wash my clothes this week, because college-related stress
>have to wear old t-shirt, I haven't worn since last year
>It's to wide around stomach and to tight at shoulders and upper back

It's a good feel
>>39527078
I missed this copypasta

>>39527063
Over one year?
Holy shit, I don't even know what you look like but I'm mirin just from that

>>39527200
Well, I didn't tell the whole story as I'm pretty sure I'm going to get shit on for this, but I had bariatric I was a surgery at the beginning of the year. I was around 384 to start. I was diagnosed with diabetes, and already had high blood pressure and out of control cholesterol.

Doc suggested it, insurance covered everything, so I did it. But make no mistake. The gastric sleeve only limits what you can eat in one sitting. I still had to figure out how to eat right and start being active.

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After roughly a year of changing my eating habits and taking a liking into running I finally achieved my goal weight (75kgs coming from 98 ~100kgs)
Still a babyfaced manlet, but I feel more confident now, and slowly buying clothes that I like and look good on me.
Also the sex is now great, cardio really improves endurance in that context.
So yeah, thanks /fit/

>>39527317
Can you remove a gastric sleeve or is it there forever?

Dropping 2 kilograms of bodyweight after stalling for like a month, thinking about handsome bear mode guy when showering instead of my gf. Its finally happening for me bros

After feeling like my lifts were beginning to stall i decided to test my 1RMs.
Finally hit 140kg deadlift, benched 92.5kg, OHP 60kg and amazed myself with a 120kg squat. Feels great man.

>>39527626
How long have you been lifting?

>>39526915
How??

>>39527642
Almost 6 months seriously.
Currently weigh 93kg at 6'4, so still a lanklet but making progress.

>be me
>have lots of muscle but also lots of fat, close to bear mode for normies
>lose 25lbs over the summer
>reveal jawline, veins, abs, striations
>find homebody Christian farm girl qt
>somehow she falls in love with my autistic, bumbling self

I need to get serious about training again since she takes up so much of my time, but man does it feel good to look better and have a qt. If i can do it anyone can brahs, my best advice is to get to 10% and stay there. You can't have fat on your face and get a girls interest

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>>39526915

>>39527670
how did you drop the 25lbs over summer ?

> Year anniversary with perfect qt gf
> Graduate with bacc next spring
> Applying to PhD programs in cancer bio and immunology
> Paper I've worked on for 2 years just got formally accepted by a journal
> Just started bulk

My life is going very well for once.

>>39527664
That's pretty solid progress. I've been lifting for 11 months, and my 1RMs are 135kg DL, 97.5kg BP, 102.5kg squat and 60kg OHP.
I'm 6'3@97kg.

>>39526884
seeing a woman IRL feeling so at ease in my company would be a good feel in itself, thanks for posting that man

>>39527684
You're going to think I'm memeing, and for all I know this didn't do me any good because I kind of combined a few different ideas into my diet, but intermittent fasting along with low carb along with lower calories overall (not that I ever count them) .
So my day looked like this
830 apple
845 lift
1015 spam/ham, banana
4 chicken/meatballs (plain) with green beans and cottage cheese.

That's it. Every day for months. I only drank water as well, and I ate the same exact thing every day. I'm sure there are better ways to do it but this worked for me

>>39527567
Gastric sleeve != gastric band

The band is like a ring creating a small stomach pouch which gets filled really easily.

A gastric sleeve surgery involves resecting the greater curvature part of the stomach so that the remaining part resembles a sleeve. That is forever.

>>39527671
>>39527661
Give it time

>6'4" used to lift regularly, damaged a tendon loss of mobility from it ruined form.
>after a few years hit 300, about a year ago decided to fix my shit.
>cleaned up my diet, did some doctor shopping out about the loss of mobility my options are basically surgery or it might loosen up if I started doing cardio.
>down to 248, the goal is to get down to 220, I'm not far off.
Oddly enough as a side effect of all this, I've met a girl and I am happy for the first time since my brother died.

>>39527729
We're gonna make it brah.
Stiff leg deadlifts have helped my squat and deadlift so much.

>Progressing at the gym
>Getting good grades
>relationship going well

I just hope to land the internship I'm waiting for so this year ends at a high point.

>>39527729
>>39527626
Oh I am laffin

People still count 1rm? You should only stat for 1 set max dummies, I.e. The weight you can life for 5 reps for 1 set. Otherwise you will get laughinggirls.jpeg

>>39527777
Glad to hear bro. Keep up that good fight.

>>39527818
My workout app tells me my 1RMs, I don't test them myself.

>>39527626
>>39527664
2 and half months in
diddly 140 kg
squat 90 kg
bench 60kg
ohp 40 kg

thats g-good right

>>39526884
Mixed feels but had to get this out there

>23
>had 4 gfs in my lifetime, including one who I was with for almost four years
>always been attracted to girls but been a pussy with them for most of my life too, which means Ive fucked only 10 girls in my life (yes a round number, but it's the truth)
>loved fucking my ex gf and was always horny as shit, part of the reason we broke up is cause I wanted to have sex too often for her and became frustrated
>watched gay porn sometimes cause it was taboo mostly, but I also got hard at watching it without touching my dick
>always got horny for guys when on stimulants like Adderall or coke, but never even noticed attractive guys while sober

Anyway, fast forward to Friday
>bored, decide to get some coke to do by myself like a degenerate
>its probably the best shit i ever had
>get horny
>do enema
>start playing with my ass
>download grindr
>find dude
>go over his house
>suck his dick and he fucks me in the ass

Mixed feels. Liked it while I was coked up, but idk if i would sober.

>>39527924
That's a hell of a deadlift compared to everything else.
Keep it up

>>39527954
Wtf but that's gay

>>39527954
Did you ever lift while on coke?

Ive eaten 4 chicken breasts today and went to the gym before. That must be more than 100 grams of protein, right lads?

>>39527954
Being gay is a way of life, sucking some dick and getting fucked in ass isn't gay lol

Been lifting 11 months now, started legs 2 months ago (fell for the upperbody meme), finally hit 100kg squat yesterday

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>>39527011
>Hey honey, that creepy bald man was staring at me.
>You mean the one wearing the shirt that said "if you're reading this, it's curl day" shirt?
>Yeah that one. He was eating chicken breast from a ziplock bag. I think he was looking at my butt.
>Oh, I wouldn't worry about that. He was probably jealous of your legs. It looks like he just started working out, did you see how small his calves were?

Honestly, anon. Keep these events to yourself, even on online Taiwanese straw mat appreciation websites. They're really off putting and are likely to bolster your ego too much. Then your ego gets in way of your lifts, and then suddenly your body disphoria is gone. Slippery road.

Aspire to be big and like pic related

>>39526884
btw senpai, going alot heavier than what you can max is a nice way to get used to heavier weight.

I mean like, you don't go through the movement, but you hold it statically. Like if your max squat is 3pl8, you load up 3.5 or 4pl8 and just stand with it for a bit. just a random tip desu senpai

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>finally getting back into healthy practices and routines
>All my lifts have been going up
>Breaking bad habits and making good ones
>Depression is a state of mind and it will pass
>Improving relationships and pushing/giving myself drive and purpose

Insomnia is the devil

I take melatonin but that doesn't always help. I'm afraid to take some kind of medication whether they be from a doc or OTC because it may make it worse, or cause me to over sleep and not be able to wake up in the morning. Pls help bros

>We're all gonna fuarkin make it

>>39526915
Will you ever really get over her or just keep living trying to forget.

>>39526884
>"FeeIs" garbage posting
>Stories that never happened
>Non fitness reIated thread

Saged, repoted :)

>>39528002
and it was kind of easy desu

the other lifts are ~~5RM, but right now with deadlift i do lets say, 130kg x5, and if i do that with good form i move on to next weight

so i tried 140kg, put on good song, gripped and ripped and almost passed out on top. The lift itself was easy but i think i didnt control my breath good enough or just went too fast.

I think i have more steam going but i dont know if my form is good enough to push 110% ability

>>39527777
If I died I'd want my sister to work hard and be happy instead of sad about me dying.
I imagine your bro would feel the same way. He's fist bumping you right now anon, you're making it, never stop and keep it going.

>>39527317
Still pretty good though. I'm sure it was difficult.

>>39528021
Nah, that's retarded. I imagine itd feel like you're about to have a heart attack, and thats what people who've done it have told me.

>>39527954
>23 years old
>"only" fucked ten girls

Fuck off

>>39527011
wow so alpha
today is your best day
gets checked out by cuties with boyfriend
goes home shitposts on 4chan

cuck boyfriend of her goes home pounds her in the v.

>>39528137
make yourself get up at same time every day, can be hell for a week or two then routine sets.
do daily cardio and get sun, both will help sleep
no screens/games 1h before bed

>>39527063
Post pics bro

>>39526884
>Following SL 5x5
>Squat and OHP are progressing fast as fuck
>Still feel like Im lifting babyweight when doing BP and DL

Fuck, two and a half months in, why is it taking so.long to reach 1/2/3/4 strength ?

Hit new pr's the other day for deadlift and bench, felt good

>>39530015

Thanks, man.

>Get sun
>Do cardio daily

These two Imma try to work on. Sound advice. Much appreciated

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>>39530059
Before and after...

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>actually starting to look more and more ottermode every day
>starting to develop chest muscles (have had a flat chest my whole life)
>making newbie gains like a mofo
but still
>tfwnogf

>>39527062
>Lifts for 2 months
>thinks people are mirin

lmaoing at your life

>>39527711
Where are you looking into for your PhD program?

>>39530383
when someone isnt disgusted then hes mirin

>>39530354
bait

>>39528137
I wish someday I'll meet you irl, anon.

I have a lot of sympathy for the way you see life

>>39527025
>tfw hit 100lbs ohp x5 today

feels good

too bad all of my other lifts are shit

>>39526884
My isp isn't banned today. I'm happy

> got asked if i was on roids or having a second growth spurt by a bloke at work, cause he said im huge
>said everytime he sees me I've gotten bigger
> abs pretty well showing just middle on my right hand side not 100% defined
> off to vietnam next week
> Broke through a couple lifts id stalled on
> every day getting more vascular
> 2 popular girls i hadnt seen since highschool clearly mirin the other day
> finally found a decent pre workout
> randoms come up and talk about the gym with me
> confidence is through the roof

Feels good lads we are all gonna make it

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>>39530354
if this isn't bait, consider suicide (^:

>>39531023
Even if it was bait I like how easily triggered people on /fit/ are, all a man has to do is have earrings and tattoos and they act like losing weight was meaningless.

>>39531061
Thanks, anon? I guess I shouldn't have expected another reaction.

>>39531112
If you're that anon who posted his weight loss then yeah, you did a good job.
I don't care about another man's fashion and all this nu-male shit /fit/ spews is just alt-right idiots who are insecure about themselves, you're not alpha if you are putting others down because they are superficially different than you.
Doing good m8, keep working out and you'll make it.

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>>39531154
>t. nu-male
UPVOTED!

>>39530383
>lifting for 3 months
>make baby gains, shirts getting a bit tighter
>female (married, has two kids and is black so not interested) co-worker pokes my shoulder and says i've "toned up" a lot
>probably told milf co-workers

they probably think i'm ripped under my clothes and mire me in secret but little do they know i'm a fat shit

>dating qt korean actress (semi pro)
> benched 100kg 3x5
> got confidence for lower body after injury, now front squatting 122.5kg
>got made redundent (not good)
>but got 2 months severance pay (good)
>Interviewing for new job tommorow

>>39527025
d-do people mire if you ohp 110?

asking for a friend

>>39531336
You probably need to get to 135lbs before people mire much.

>>39529658
>Fucked only ten girls because I'm a pussy with them

I've always been a pussy around girls, and I've fucked zero at 25.

Care to explain how you can be that yet fuck 10 girls anyways?

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>>39526884
>just broke up with abusive gf
>fucking smart qt I met in class
>lost a few lbs on this cut
>finally making progress again

Alright, let's do this:

>almost done with college, 1 semester filled with easy classes left
>learning Mandarin pretty quickly
>almost back to my leanest point, but doing it without cheat meals this time
>got over my sugar addiction, only sugar now is from fruits
>working out 3x a week, biking 3x too
>a lot more socially active than before, feel a lot less introverted
>tried out pot yesterday, didn't really notice much difference, probably because I was already really drunk

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>been lifting off and on
>only this time, i've been more dedicated and consecutive over the past three months
>train legs to the point where i am able to max out the weight for reps out on the all mighty birth machine

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>>39526915

my dad just died young, i'm only 18.

help me /fit/, im in france where he died during training and i can't take my anger out on deadlifts

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I finally rehabbed my shoulder. It's been safe for one month. Going back into the gym for upperbody in one or two weeks once I feel like it's reinforced 110%. Going to get doms in everything but legs again because that's all I did this whole time with forearms.

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>>39526884
>tattoo
Dropped

>>39527078
There you are my sweet prince

>>39526915
Impossible

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>>39531154
>using all those buzzwords
Lol loser

>>39526884
3 qts started following me on ig after they saw me at work and 2 of them texted me over ig so now I have two dates this week. A blonde and a brunette, how exciting.

And I'm finally having some money to spend so it's perfect.

We are all going to make it brahs

>>39529682
>/fit/ in a nutshell

>>39530063
What are your lifts now?

>>39526884
Your weight is growing or the amount of weight you're lofting is growing.

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>>39532670
leave him alone anon, he's 4channing

>>39526915
>tfw i know this feel
feels good breh

>>39530354
fucking damn dude, top notch

>>39533716
Same here. I still had tfwnogf for a while, but that's gone away too. I'm still a lazy ass that takes Adderall every day. That's the next one to go.

It's a strange feel, though. I'm just as objectively alone as I was a month ago, but the crushing loneliness is completely gone. I actually have to convince myself to spend time with people instead of just lifting, reading, and doing hobby stuff in my house.

I'm almost never on 4chan these days, too, which probably helps. /fit/ in particular has this infectious self-conscious fatalistic negativity that was dragging me down. But, I was happy about my lifts going up, so here I am.

>>39533764
>/fit/ in particular has this infectious self-conscious fatalistic negativity that was dragging me down
exactly. I tell normal people, even normal people that lift, what i can move, and i have immediate respect. On here, somehow everyone is a demigod of weightlifting and will shit all over you for not being at their level. cant stay here all the time

>>39533822
Honestly, I was thinking more about the manlet/tfwnogf/u-r-not-Chad meme constellation than the dyel meme. I agree that lift-related bullying is dumb too, but because lifts are objective simple statistics I find it harder to get dysmorphic about them.

>>39528137
surprise tip bro: take melatonin about 1-2 hours after you want to wake up in the morning to reset or chance your sleep rhythm. for example if you wanted to get up at 7, take it at 9 am. it can put you to sleep but works better/more long term if you take it in the morning
t. some sleep therapist/ neurologist told me once

>>39527062
Don't listen to them anon. Keep it up bro we're all going to make it

>>39533896
this is also true. too much self hatred here to visit regularly

>>39533822
You're just weak, gtfo already

>>39533896
its almost like everyone on /fit/ is estating

when you are here you have to take everything with grain of salt

this isnt reddit

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>>39526915
h-how?

>>39533686
my bodyweight

thats good
i was at 84 now at 86 kgs

i dont seem getting fatter tho
noob gains

>>39534953
>estating
Can you explain your use of this word?

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>>39527078

>>39534969
desuarchive (org) is where /fit/ posts are archived, search the word and you will find the context of it.
This is not me being a dick, this is me showing you how you can search any of the lingo here and figure it out instantly without people being a dick.

>>39534961
>>39533716
>>39532666
>>39527749
>>39527671
>>39526915


Only way to get over a woman is to find another woman. Replace her or want her forever.

>>39531023
Cmon man. Dont be a fucking degenerate. Thats a huge change. Im happy for him. Now all he has to do is get jacked.

>>39533915
And it will put you to sleep when?

Accidentally diddlied 80kg because I mathsed the plates wrong, thought I was doing 75.
>everything went better than expected
Obviously noob, lifting 2 months

>>39530354
Making it

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>Finally gaining weight
>All lifts progressing
>5/3/1 cycle is kicking my ass, but feels rewarding as hell
>Migraines going away (THANK YOU BASED GOD)
>Getting juicier - shirt that was very loose in the summer now tight
>Admitted to myself that my squat form is shit so gonna deload and get better
>GF wants to fug all the time and doesn't skip workouts
>Today is heavy DL day

Things are going well lads

>>39535270
>>39535099
I'm the anon that posted that pic.

As for jacked, we'll see. I could do with being more muscular, but it's kind of like coming out of a coma, or suddenly not being crippled... I want to do everything, run, row, swim, lift, fight, and I feel like maybe some of that might be hampered if I were too big?

I'm being a sappy faggot, but i don't give a shit... we're gonna make it, bros.

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>>39532666
>666

>>39527626
>>39527729
Fuarkuad

I've been lifting for 6 months total, about 4 seriously.
I'm 6'3.5" and 82kg and thought I was progressing out of lanklet mode.
Already feel like I'm stalling

>>39536006
Keep eating, get good rest. What's your routine?

>>39535068
This

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>>39530354
>I feel like maybe some of that might be hampered if I were too big?
You're not gonna be Ronnie Coleman breh. Enjoy yourself and kick ass in the gym.

>>39526915
YEAH BUDDY

Getting cute girls to look my way is nice but what I really enjoy lately is the bitter look of ugly autists. It makes me feel really smug

>been bulking and not throwing on fat as fast as last time
>hit 240x5 on bench
>have a qt3.14 korean grill who is interested in me

Only downside is the qt doesn't speak much English but I'm working through it

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>>39528137
>We are what we repeadly do
TFW I'm the hacker know as 4chan.

>>39536107
Y O K E H A M A
O
K
E H A M A

>>39526915
same

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>>39532554
My father died last week
He was alcohollic cunt

Didnt even go to funeral. Im going to get some shit from my family but fuck that. Went to concert instead and had great time headbanging my ass off.

Alcohol is a bad thing kids.

>>39535068
this guy gets it

>>39535256
Not wanting to be that cunt but you can probably dl much more, unless youre skeleton / girl

Im 2months in and i dl 140kg

Its about state of mind and proper form.
Stay safe pupper

>>39526884
what's your height OP?

>>39536995
6 1 and small bit 187cm

Op here

>>39531336
People mire if you have a cute face to go with the muscle.

>>39526884

>Squat sets with 180 kg felt good
>chatting with 2 cute girls, both probably smarter than me
>progressing in my studies
>Got mired multiple times last weekend when buying new jeans
>Female colleagues call me stud
>Young interns get shy around me
>Made ridiculous gains this year. Deadlift went from 190 kg to 240 kg, bench from 100 to 130, squats from 110 to 200 kg
>Learned a shitton of cooking
>Watching good nature documentaries from Netflix while eating delicious, homemade food

Now I just need to get one of the girls to do the same next to me. This has been a very good year.

>>39527924
Squat 80 kg
OHP 35 kg
DL 70 kg
Bench 45 kg
Row 55 kg.

And I've been lifting for 3 months. I'm a bit jealous of you.

>>39539013
fucking fantastic anon

did you have changes in technique regarding squats or just that much strength improvement

i still think im doing something wrong but each session feels better

>>39539216
>did you have changes in technique regarding squats or just that much strength improvement

A bit of both. Learned to do mobility, found the place for the bar, learned to brace with heavy weights. A large part is strength though. My ass and legs have exploded (deadlifts help with the ass tho), now I have to buy stetch jeans if I want to be comfortable and avoid wearing a fucking tent.

>>39535390
>Admitted to myself that my squat form is shit so gonna deload and get better
I'm currently three months into SS. I did this ~6 weeks in and it was maybe the best lifting-related decision I made. Now I can do 3x5 at 195 lbs ass-to-grass with great form and I'm slowly but steadily increasing weight.

>>39535068
This is true

>>39526915
Certainly helps by finding someone new

>>39527924
Training for about 2 months consistently
>DL 145
>Bench 65
>OHP 40 or 45
>Squat 90-100, havent tried one rep max
>FeelsLikeSkippingLegDayToDoChestMan

>>39535068
wouldn't call it "replacing" anon i'd call it "make new memories with a new girl" no need to replace memories with new ones but rather feel a tingling feeling about new untold experiences

>>39526884

Had my army selection today, beat the requirement for the run by literally minutes and came 3rd out of a group of 30+ people, I do compound lifts and only run for cardio, and still pasted the floor with guys who do football and boxing.

>>39539744
were basically in same spot

what is your weight and height

90kg squat is my 5rm
i did 140kg diddly once but i almost passed out on top, i think i lifted it too fast and got super dizzy. The lift itself was super easy tho

bench and ohp i didnt try 1rm, but last sunday did the 40kg ohp x5
i shoud probably just say that my safe 5rm is 130kg i did that many times, otherwise its bit a estating. I will try tomorrow tho i think my back is properly rested now

>>39539013
myron hard. you're gonna make it

>>39539300
glutes for the sloots

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>>39528137

>We are what we repeatedly do
>tfw you just realised that video games and internet lurking pretty much define you, with a sprinkle of lifting

How do you change your life brah?

>>39533896
Seriously, it's like this place is fucking slutehate incarnate. I've had no problem with grills most of my life, but now that I'm focusing on studies, this shit is getting into my head more.

The Chad/Stacey meme is pure fucking cancer invented by manchildren who will never take responsibilities for their actions.

>>39540277
i came here for good feels

>>39531495
>abusive gf

??
Please explain, anon. We are here for you

>>39531520
>without cheat meals
>only sugar now is from fruits
>I was already really drunk

Cut out the alkie

>>39531336
no.. hes saying under 100 is pathetic

>>39540393
Usually emotionally abusive. I got some of that toward the end of my only long-term relationship.

>>39539013
>Learned a shitton of cooking
Did you learn just from experimenting, or from a cookbook?

>>39531520
naw youre a cuck and you probably didnt smoke it right. also weed is for degenerates

>>39526884
Been doing judo for 4 years now, had my first competition yesterday. Foought 6 times, got gold. Feels good breh

>>39527743
be careful- you can stretch it out. Long term outcomes are better with a proper bypass.

Bands are shit- slip and cause necrosis

>>39526884
>friends ex contracted me today and talked about how shes ready to start seeing other people and wants to see me
Not really interested but it felt good to be considered

Ill have to tell her thanks but no thanks, im gay with myself

>>39536983
Nah girl, thx tho