Kettlebell as cardio

Don't do kettlebells unless you are fine with people questioning your sexuality.

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>>39526317
https://www.t-nation.com/training/ten-thousand-swings-to-fat-loss

>>39526317
so you're thinking lifting weights is actually cardio?
Did I get this right

Or is the definition of cardio among weightlifters a littlle different to what I am used

>>39526394
You think doing KB swings is lifting heavy weights?

Did I get this right?

>>39526361
No one will know but me friend.

>>39526371
Thanks I'm reading now.

>>39526394
No no. I definitely don't think weight lifting is cardio. Kettlebell swings though? Tried them once at a gym. Got my hard racing and kicked my ass. Only did it for 5mins. Sounds like cardio to me, but just wondering what people think of it exclusively as a cardio tool

>>39526394
Just do some HIIT cardio before lifting. Fuck KB's.

HIIT = ( High Intensity Interval Training )

>>39526424
Heart*

>>39526317
My fave HIIT workouts using KB are as follow:

10 Swings
10 Burpees
Rest 1min
Do up to 10 sets

2 Mins Jump Rope
20 Swings/Snatch
Do for 20-30mins

Hill Sprint
10 Swings
Walk down, 2 min rest
Repeat up to 10 times

Anytime you do weighted work for high reps/cardio, you have to pay close attention to overuse. Keep that in mind, watch your shoulders/elbows.

>>39526371
thnx reading right now