What do? Bulk or cut?

Lift.

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>>39526245
Bulk and lift.

Even in favourable lighting you don't have any discernable muscle mass.

>>39526268
but my body fat percentage is like 17%, I've been lifting for the past year

>>39526301
You have no muscle mass. Bulk on a slight surplus and make sure your diet and recovcery is good. What program have you been doing?

Do GSLP and add one or two accessories for each main lift.
ie, dumbbell bench and close grip bench for bench press
Lateral raises for OHP
Front squats for squats
RDL's for deadlifts
Hammer curls, preacher curls and tricep extensions.

>>39526367
I had been doing full body on smith machines, recently wrote up my own routine.

>>39526396
>full body on smith machines
Don't.
>recently wrote up my own routine.
DON'T.

>>39526396
You're a moron and should do a routine that actually works.

>>39526406
My routine was based off someone else's and it contained mostly dumbell exercises for each muscle group, split into specialised days

>>39526409
I found a beginners workout that is highly rated, works full body

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>>39526556
Just do this, it works. If you want you can add a load of dumbbell accesories too.

>>39526245
If you can lift the weight more than 13 times you are doing cardio. And as a beginner if you can't increase the weight 1-4 pounds every workout you are getting smaller.

Too little muscle to burn fat throughout the day. Your deal is that you must bulk up more muscle+fat for a year so you can use the muscle to stay lean the rest of your lifting career.

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>How do i get rid of this disgusting figure?
Lift

Pick a routine and stick to it and stop fucking around making threads like this

I recommend Arnies Golden Six because it turned me from basically your picture to Squat/Dead/Bench/OHP 150kg/160kg/70kg/45kg in 9 months and I finally look reasonable.

You can also bulk while losing bodyfat by simply keeping yourself at maintenance throughout, but it'll take a little longer.

Either way, start lifting properly.

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>>39526396
You're a dumbass. Why the fuck would you do this? Do you think you can build muscle on a smith machine? Do you think you know enough to devise your own routine?

>>39526245
I seriously doubt you weigh 80kg. You look exactly like ne, I'm 6,1“ and weigh 67 kg. Something doesnt add up.

>>39526245
dont fell for the bulk meme, cut till skelly and then gain muscle from there, otherwise you will end as a unhappy skinnyfag

>>39526245
you're not 80kg at any normal height unless you are like 6'8

>>39526245
Lift more and eat for maintaining with a slight surplus. You didn't need to cut in the first place.

>>39526613
What does the "/" mean here?

>>39529507
this, as a 6"4 guy i fell for that meme and just ended up fat as fuck. (Probably because I was a retard at the time) but either way, it's better to be skinny than fat in any situation. at least you wont be discouraged everytime you see yourself in a mirror.

>>39530257
It means that you alternate. So on Day 1 if you do OHP, then you bench day 2, and OHP again Day 3, then on next week's day 1 you bench.

I cannot stress this enough, choose a program and do *exactly* what it says. I'm doing SL now after fucking around like you for years and I wish I'd done it soon. You'll make gains.

>>39530679
Oh I thought it means you do 5 OP, then 5 BP, then 5 OP again, etc. Already thought it was weird because you would be taking up two machines.

>>39526301
>I've been lifting for the past year
Are you for real my nigga?