Grip giving out

>>39522037
chalk

>>39522037
Do grip work

You can

>work on your grip strength via accessories
Or
>use hook grip


Not going to recommend mixed grip if your at lmao 1 plate.

>>39522037
Buy a gripper dumb ass.

>hey guys my grip is like a woman's? what do?
KYS

>>39522037
>straps are gay
Only if you're deadlifting sub 300. Work your grip strenght cause it's weak as fuck if 135 gives you trouble.

>>39522037
>inb4 grip work
why are you lifting weights if you hate trying

>>39522074
>>39522093
135kg....thats 300lbs

>>39522037
mixed grip, you fucking retard
jesus what's with /fit/'s obsession with double overhand

>double overhand
why not do mixed grip, changing hand position each set
That, or try deadlifting with a bit lower weight, say 10-15% less, and holding the rep in the part where your grip fails

>>39522120

Whoops. Either way the answers the same except yeah mixed grip is fine.

>>39522132
changing hand positions each set is a meme

>>39522161
>working out different muscles in both arms is a meme
I bet your body is shit.

grip training. heavy farmers walk, wrist rollers, grippers
why would you put additional stress on your spine and shoulders by using mixed grip? train your grip and stop being a faggot

Also, women love forearms

>>39522037
Weighted pull ups/chin ups, heavy rows, holding the bar at the top of the last deadlift rep for 10-15 seconds, farmers walks/frame carries. Also use mixed grip and get chalk.

>>39522120

Which is basically the same thing as lmao1plate.

File: angry_pepe.jpg (65KB, 900x900px) Image search: [Google]

65KB, 900x900px

>>39522279
DELETE THIS

>>39522037
lmao u can't do 1pl8?

>>39522037
hold tighter

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296KB, 3146x671px

>>39522351
Ladies and gentlemen, let me present to you the KILOGRAM

KYS you'reself

over under duh. what are you a casual?