becoming walking traps

Pantera +45 minutes vigorous of headbanging.

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>>39521125

>>39521125
dude

i was on meshuggah concert 2 days ago
my traps and neck is so sore its not even fucking funny

i headbanged entire set
https://www.youtube.com/watch?v=EO2lwUVXU9A

im a dyel 3 months into SS but i have decent neck (for a 6'1" person but could be much bigger)

traps are either roids or genetics

>>39521093
squats and oats

My traps have never been so strained during workouts as when I did rack pulls.

Not to say I don't get sore working them now, but during rack pulls you can feel the traps struggling for life. Probably shouldn't have stopped. Maybe I'd have a beastly neck area by now.

>>39521312
what weights you were using and longer static grip or rather short pulls?

i dont know if i should "semi shrug" during those rack pulls or just let arms rest on lats and let them pull down hardcore

idk

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Cmon lads
I want my traps to explode and devour my head and then ask for more with spiky jaws

>>39521184
I hope it was to the snare, cuz them kicks/riffs are insanely syncopated

>>39521093
Holy fuck that video is hilarious

Do all of those things dumbass

>>39521681
Disgusting pasty ass

Dont be stupid and do shrugs with shit form.

Learn how to power clean, get it to 225 and you should have big traps.

Just look at any oly lifter.

>>39521093
this guy is based as fuck

>>39521329
if i do really heavy weight even trying to shrug makes my traps ache once i put it down

holding heavy af weight builds traps

>>39521093
Is that even a rack pull? It just seems to me he's locking out his legs

Dumbbell shrugs exploded my traps

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All I do is DB shrugs. What else should I do for traps?

>>39524952
traps

>>39524957
I'll write it down

>>39524952

How heavy and how much?

>>39521093
whats erics bf%?

>>39524952
you should stop all trap work and just stay on incline dumbbell bench 6 days a week.

>>39525161
like 14?
not that low desu

https://www.youtube.com/watch?v=HUKET82d0Cc

also he releases new vids almost daily

>>39521184
>Meshuggah

Mah niggah.

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>https://www.elitefts.com/education/the-yoke/

You fags are talking about the "Yoke", learn from the master.

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https://youtu.be/lFhLagGPDCw

>6:55

holy shit what a god

>>39521205
>this is what dyels unironically believe in
I am 100%sure that those people are the same that believe in the calves are genetics meme