What's a good source of potassium and phosphorus?
>>39520168
Regular salt contains a fair bit of KCl as well as NaCl
Bananas for phosphates
>>39520168
Elemental potassium and phosphorous. Literally 100% of each.
>>39520536
I second this. Try to swallow the chunks whole
Bananas. Orange Juice.
Featherweight baking powder.
>>39520635
>bananas
Potatoes*
>>39520536
Third this
Go find some rocks and jew on them
>>39520536
make sure it's white phosphorous, not red.
>>39520635
Average banana has 422 mg of potassium. RDA suggests 4,700 g.
>>39521025
>4,700
I mean 4,700 mg