Started to work as a gardener, what gains should I expect by brooming like 6 hours a day and the rest working with hands?
>>39520092
Forearm, grip strength, and Mexican gainz.
>>39520092
Not much op. Just some rough ass hands and tired shoulders. KYS probs.
>>39520092
Are you a natty gardener?
>>39520578
no shoulders? I move them quite a bit also some back