Any Orthobros currently ovserving the nativity fast?
10 days in and the effects on energy are becoming more significant. How drastically can I expect my gains to diminish by the 25th?
I did it last year but decided not to this year.
Last year I lost a bunch of weight and my lifts took a pretty big hit. I lost ~20 lbs off my bench and ~40 off my deadlift. OHP stayed about the same and I can't remember what happened with squats, but I remember that was the biggest drop, but it was also what I gained back the fastest.
>>39519490
>christcucks
kys
>>39519568
>>39519568
Atheism is the fastest shrinking belief system in the world
>>39519568
I prey you find peace bro. Kyrie eleison.
>tfw orthodox
>worried because no idea about this
DAFUQ AM I SUPPOSED TO DO ?
>>39520470
Well generally we observe a vegan diet, also excluding wine and oil. Fish, wine and oil is allowed on weekends.
>>39520493
Hol up. When was the start and when does it end ?
Is it all orthodox, or just russian ones ?
I am Romanian Orthodox btw, used to be a fedora atheist and now trying to get back to God
>>39520507
Nov 15-Dec 24. It's a standard practise across the Orthodox church bro.
>>39520573
Fugg. Imma get on it
>>39520643
Good luck bro, stay strong. Warms my heart to hear you have come to the Lord.