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Anonymous
Redpill me on crossfit 2016-11-26 18:11:27 Post No. 39519249
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Redpill me on crossfit 2016-11-26 18:11:27 Post No. 39519249
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Hello /fit/, newfag here.
After reading the sticky, I came to the conclusion that crossfit might be a good exercise to start to lose weight (since it involves weight lifting and cardio at the same time). There's a crossfit place, gym, thingy like three blocks away from my house and I was thinking on joining.
Does it REALLY work?
Is it a good way to lose weight for someone who is skinny-fat and hasn't done any real exercise in 4 years? Or is it just a meme?
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>>39519249
/thread
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Too hard movements for beginners
idea good
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>>39519326
pretty much this.
as well as crossfit can be extremely dangerous compared to other weightlifting/explosive sports.
this is because theres an emphasis on speed in crossfit, you have to be the fastest.
this parameter of stress can lead to improper form and therefore FUCK YOU UP if you dont pay attention to your form instead of going total ham
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>>39519249
Why not just do structured weightlifting + cardio?
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>>39519326
fpbp
Thread posts: 6
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