> just reached 3pl8 squats today

then you are stronger than chestbrah, a bro who has roided for 8 years :)

File: 1422334125436.jpg (99KB, 400x388px) Image search: [Google]

99KB, 400x388px

>>39516953
tfw stronger than someone on a Vietnamese bamboo barbell crafting board

>>39516940

Come back when you reach 4pl8

File: 1476309666933.jpg (5KB, 225x225px) Image search: [Google]

5KB, 225x225px

>>39516984
> reach 4pl8
> tell /fit/
> "come back when you reach 5pl8, DYEL"

>>39516940
Jolly good show anon!! Much envy and emulation from this lmao2.5pl8 squatter.

>>39516975
Nah just the faggot brother of zyzz who lost the genetic lottery in his family.

>>39516940
Well done my man, finally at the threshold that separates men from women. Keep going!

File: 1419077618059.jpg (53KB, 329x328px) Image search: [Google]

53KB, 329x328px

>>39517107
> when 2.5pl8 was heavy
> fuck, when fucking 1pl8 felt heavy
> doing 1pl8 now as a warmup
> remembering the time when this was considered "holy shit this is heavy"

it's worth the effort

>>39517145
As someone who has never yet squatted 2 plates, this gives me hope.

>>39516940
>Squat
The ugly mens workout

>>39517145
psssh don't get cocky kidd

>when 1 pl8 was heavy
>when 2 pl8 was heavy
>when 3 pl8 was heavy

The eternal glory awaits you brothers

File: 1478017064557.jpg (90KB, 840x544px) Image search: [Google]

90KB, 840x544px

> reached 10 second l-sit today
doubt you fat gym fags even have the mobility to do one at all

>>39517252
heading to the gym
That gave me motivation
thanks desu

File: tfwww1.jpg (15KB, 255x255px) Image search: [Google]

15KB, 255x255px

i-is it true that you unlock a gf when you reach 1/2/3/4?

>>39517145
>when 1.5pl8 squat was heavy
>now it's my warmup for benching
>rep weight on the bench I couldnt squat not so long ago
>remember the days when someone with 2pl8 bench was a monster in my head
>now any workout I dont bench 2pl8 for a few reps is a light day

I wonder if I will ever feel this way about 3pl8 bench

File: 1473921453111.png (55KB, 554x400px) Image search: [Google]

55KB, 554x400px

>>39517145
> That feel when 2pl8 is my warmup

>>39517115
Zyzz squatted 1pl8

File: 0e4aef250b3d0297b8e87020dd19a9fc.jpg (29KB, 324x479px) Image search: [Google]

29KB, 324x479px

WTF IS WRONG WITH FIT JUST SHUT UP AND LIFT IDIOTS JUST GO TO THE FUCKING GYM DO A SET OF CURLS AND HAVE FOOD AFTER HOW IS THAT SO FUCKING HARD JUST SHUT UP AND LIFT SHUT UP AND LIFT THREE SETS FOUR SETS WHO GIVES A SHIT WTF IS WITH PROTEIN AND MACROS AND SHIT JUST SHUT UP AND EAT ALL FOOD IS CARBON ANYWAY ICE CREAM STEAK ITS ALL THE FUCKING SAME JUST SHUT UP AND EAT SHUT UP AND LIFT JUST GRAB SOME DUMBBELLS AND LIFT THEM HOW IS THAT SO FUCKING HARD WHY DO WE HAVE TO MAKE ROUTINES AND SHIT DID CAVEMEN HAVE ROUTINES WHEN THEY FUCKING LIFTED I DONT FUCKING THINK SO FACT DID CAVEMEN WORRY ABOUT WHAT FOOD THEY ATE I DONT FUCKING THINK SO JUST SHUT UP AND LIFT SHUT UP AND EAT IF I SEE ONE MORE FUCKING THREAD ABOUT MAKING LIFTING ANY MORE DIFFICULT THAN PICKING UP A DUMBBELL IM GOING TO FUCKING SCREAM SERIOUSLY FIT JUST SHUT UP AND LIFT SHUT UP AND LIFT WHO FUCKING CARES ABOUT YOUR FUCKING FORM JUST SHUT UP AND LIFT

>>39517374
No

>>39516940
High bar or low bar though? Cos let's face it, low bar doesn't really count.

File: 1468943317070.jpg (99KB, 703x516px) Image search: [Google]

99KB, 703x516px

>>39516940
>when 3pl8 was heavy
I remember my first day in the gym too, good times

>>39517374
>1/2/3/4
whats does this mean

>>39519467
1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift

>>39519467
It means lurk more fag
>>39517805
Kek

>>39519596
Are those all a 1 rep max?

>>39519596
sweet. thnx

>>39519629
nice meme goofball

>>39516940
>squat 2pl8

>bench is also 2pl8

>>39517374
yes

mine didn't unlock though and the support guy said the achievement system was down for maintenance when I achieved it so the reward didn't trigger

>>39519657
yep

>tfw about to hit 2pl8
>tfw so far to go
>tfw not sure if my small weak manlet body has what it takes

>>39519657
No

>close to lmao2plaet squat
>after squatting my knees feel hot and it feels like something is pulling after I'm done

am I close to tearing my shit up?

>>39516940
I'm squatting a little over 1pl8 right now. I's envious.....

File: 1468964938392.gif (581KB, 319x223px) Image search: [Google]

581KB, 319x223px

>>39516940
I'm proud of you breh

>tfw I thought I was bad ass for squatting 2 plates for 5
>tfw 100 kg on your back sounded cool
>tfw suddenly your 10 rm was 2 plate
>gains were slow but slowly the numbers crept up
>was now squatting 1.5 bw for 10 rm
>suddenly only 3 plates squat was impressive even though I had yet to squat it myself
>just wanted to get out of normie zone 2 plate squat
>ran c6w and suddenly my 10rm was 125
>some more upper/lower stuff and my squat was 130kg for 6
>ff and now I was doing a conservative 135kg x 5 on TM
>2.5 plate for 5x5
>now doing more than 3 plates for 5x5
>squat shot up to 4 plate for a triple
>3 plate squat is super saiyan in normie gym
>4 plate is ascended super saiyan
>just trying to reach that double ascended super saiyan mode at 5 plates

>>39517000
no man should have to check himself

>>39519657
good question, Dont think it does tho

>>39519596

>big guy
>right out of military
>able to reach 1, 2, 3 super easily after about 4 months
>forearms too weak to pull even 2.5 pl8 DL
>tfw no face

File: 2016-11-24_181941.png (269KB, 510x430px) Image search: [Google]

269KB, 510x430px

>>39517268
reached 80kg barbell shoulder, I doubt you twink even weigh that much

>>39517000
Nice trips

File: demon mode.jpg (139KB, 1200x671px) Image search: [Google]

139KB, 1200x671px

>>39516940
>reach 3 plate squats 3x3
>lose all motivation to keep squatting 3x3
>now have to deload

File: tkyooemm0uux.jpg (467KB, 1836x3264px) Image search: [Google]

467KB, 1836x3264px

We're gonna make it.

>>39523430
Idk, hard to say..
WE DONT DEAL IN FUCKING KILOGRAMS

File: tmp_26480-200_s-684143293.gif (31KB, 290x200px) Image search: [Google]

31KB, 290x200px

>>39523888
Check mah trips

File: 1475703218037.png (574KB, 689x569px) Image search: [Google]

574KB, 689x569px

>>39517000

> reach 5pl8 or more
> tell /fit/
> "nice estats faggot"

>>39523919
post a video then genius

>>39523888
powerlifting, olympic lifting deal in kilograms
>WE DONT DEAL IN FUCKING KILOGRAMS

sorry, I was talking to the people that actually lift

File: 1477047257489.png (432KB, 621x440px) Image search: [Google]

432KB, 621x440px

>>39517145
>when picking up the 45 pl8 by itself with 2 hands was impossible, couldn't even flip it over on the ground
>when I could finally pick it up with 2 hands
>when I could finally pick it up with 1 hand
>when I could finally ohp it with 1 hand
>when I can finally pick up 100lb pl8s for leg press

>>39517374
You can unlock gf at .5/1/1/1

>>39523951
Is that
Deadlift/curl/hip thrust/weighted dip?

>>39523942
Anyone know that feel when
>trying to put plates on deadlift but no picker-upper-thing so have to lift 45 lb bar with spaghetti hands and 45 lb plate on the other side

fuark bros, those days sucked

>>39523941
You can get fucked eurocuck dyel

>>39516940
I hit 4pl8 today faggot

>>39524125
>eurocuck dyel
look at who's never winning any medals

>>39524146
I cannot simultaneously look at everyone here

>>39524135
I hit 5plate gaylord

>>39524183
i hit 6pl8 fag bag

>>39524236
I remember my first day in the gym too

File: gummo3.jpg (35KB, 650x354px) Image search: [Google]

35KB, 650x354px

>benched 1pl8 x5 for the first time today

>>39524250
I'm a girl btw

>hit 2pl8 bench for 4 reps today
>hit 3pl8 squat for 5 reps this week
>tried 4 pl8 deadlift couldn't even get it off the ground

i failed /fit/

>>39520758
I'm with you anon. I'm proud to be able to squat 185 5x5, but then I see fuckin kids doing 2pl8s for like 10 reps and a buddy of mine just hit 3pl8 for the first time.

Just gotta keep at it...

>>39524505
4pl8 diddly is harder than the others

https://symmetricstrength.com/standards#/180/lb/male/-

File: fuck my life.png (585KB, 606x600px) Image search: [Google]

585KB, 606x600px

>Also just hit 3 plate squat
>Can't deadlift 3 plate

Just hit 3 plate deadlift for reps, remembering how I paid a visit to snap city on 1 and a bit plates not so long ago, it's great defeating your previous self

>>39524546
>https://symmetricstrength.com/standards#/180/lb/male/-

thats retarded because it doesnt take height into consideration

File: FQeILLd.jpg (119KB, 800x600px) Image search: [Google]

119KB, 800x600px

>>39524590
>hit 3 plate squat for reps
>can't deadlift 3 plate even once
> get injured a month later
>6 months out of commission
>back at it, 2 plate squat is heavy af
> hit 3 plate deadlift after 3 weeks like its nothing

what the fuck, does deadlift not go down or something?

File: 1453011990610.jpg (38KB, 667x720px) Image search: [Google]

38KB, 667x720px

>>39517000
>tell /fit/ i reached 5pl8 deadlift
>how's your first year going?

>>39517805
he has a point

>>39517242
same here, brother. just reached 1.5pl8 two days ago.

>>39517000
>>39523919
>>39526864
there is no winning on fit