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I will try to keep the backstory short. For most of my teenage and adult life I have been 115 pounds at 5"4. Now since starting college and dealing with depression I have ballooned up to 155 pounds. I know it's not okay, and I make no excuses for why I gained weight. I know the tools to lose the pounds, but what are some tips to kick my ass into making these changes.
Picture related, what I looked like 2 years ago and what I want to get back to.
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>>39515220
Reading a fucking sticky might help
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>>39515220
MODS
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>>39515220
eat less
there's a tip
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>>39515220
you should read the sticky and work from there, build a schedule and get gym friends
you wont earn respect around here without internalizing the sticky
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>>39515220
If you live in Oregon I can come insult you every day until you lose the weight
Or I can give you positive enforcement but I'm not as good at that
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>>39515220
Read the sticky. Sorry guys on this board arnt as desperate as /r9k, there has just been a siege for two years with the no gf threads. Please leave. Were homosexuals here
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>>39515220
y-you already look cute op
*sweats nervously*
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>>39515546
Go back to /r9k faggot. Take her with you.
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>>39515220
L O N D O N
O
N
D
O
N
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>>39515220
Motivation is nothing what you need is discipline. You might be motivated to workout and eat right for
Today, but do you have the discipline to do this for one year? What about the rest of you're life? Motivation is nothing compared to discipline
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>>39515220
Where u at fatflaps, I've got something to feed u
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>>39515220
1.) Read the sticky
2.) Do SS
3.) If you drink soda, stop that. It's a lot of useless calories and often a large part of the problem for fat Americans.
4.) Post your tits.
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>>39515220
if you really need motivation do you REALLY think you want it enough?
no, i thought so, now put down that burger, grab a carrot and start running or lifting
Thread posts: 15
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Thread images: 3