What kind of workout plan would you use with a pair of these

I have the same dumbbells and a flat bench, using this routine for the past few months and I've noticed some noob gains.

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

>>39514565
SS + GOMAD

>>39514565
Ohp, incline press, rows, squats with dumbbells .are do able but do lunges, lat raises... Just do like 3x20 then a till failure if ur lift is max on the dumbell. Also do pushups and get a pullup bar. Run on the treadmill to.

You can literally do a GOOD quality newbie to intermediate upper body workout with only that
I've been lifting for some time, look pretty good, and I could definitely adapt my routine to use only those if needed
The problem would be legs, I think you'd have to rely on pistol squats (which effectiveness I don't know), wouldn't train hams, and the balance when doing calves would be hell

>>39514620
Post pic we will judge if you look good or not faggot

>>39514620
Well give me a good routine then. I've been lifting on and off for like 8 years and I'm not even in decent shape but I can do 30+ reps per on bench press with these things. Idk how effective I can be when the weight is this light

Buy a bench

Do:

Bench press (decline/flat/incline)
OHP
Seal rows (you need seal rows for this)
Pull-ups
Dips
Hanging leg raises
Bicep curls
Shrugs
Lateral raises

>>39514565
Stronglifts 5x5.

Your only problem will be doing heavy deadlifts and squats.

>>39514565
>50 pounds max
The only thing you can do with them is overhead press. And you can't do that very heavy.

I guess you could also do sit-ups on the bench.

Try /r/bodyweightfitness