How can I get big lats at home?

>>39514331
SS + GOMAD

File: 1477527751846.png (44KB, 549x591px) Image search: [Google]

44KB, 549x591px

>>39514331
>tfw you realize "lats" is an anagram of "salt"

A fuckton of pullups bitch nigger.

I knew i could stop working on my lats when i got a rash on my inner arm from chafing.

>>39514331
You don't :^)

>>39514331
Chinups are nice. Do them until you can do 5x10. Then do weighted.

>>39514387
Do I do them everyday?

pullups

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59KB, 655x527px

>>39514344
>sqrt(64) = 3
>2x+7 = 15 x=5
>3!=33

what fucking troglodyte made that pic?

>>39514527
No nigga, you do them once then you get super lats

>>39514331
alternate 3 days a week ABA/BAB:

A
-pull ups (or chins) to failure

B
-3x5 weighted chins

>>39516599
forgot to mention on A to do 3-5 sets also

>>39514331
Pull-ups,
Chin-ups,
Dumbbell rows with arms tucked to body.

>>39516898
How to get h00ge lats:
>Master the pullup technique so you can isolate your back with minimum biceps usage
>Do weighted
>Profit

>>39516566
kekked

>>39516439
Mate you missed the other retarded parts
>E=2mc
Nope E=mc^2
>A+B^2 = C
not sure what they're getting at, but maybe pythagoras done wrong? More i think about it, it must be a joke, must be....

>>39514387
you can just do them 1 handed then instead of weighted

Behind the neck or natural pull ups?

>>39517165
Don't do behind the neck, form is more complicated and you can fuck up your shoulders

>>39517165
ofc natural pullups and chin ups
>>39517122
also il expand on 1 hand pull up, basically since you are pussy you wont be able to do real 1 hand pull up, so you just grab the bar like you would do normal 2hand pull up, but just pull up with 1hand, while the other hand just keeps you balanced takes 20-30% off load. Once you become less of a bitch, you might be able to do 1 hand pull up.

>>39517074
>>39516439
you lads are to inteligennt to lift

Essential latkino:

>chin ups
>pull ups
>dumbbell rows
>pendlay rows
>deadlifts

Anything I'm missing?

>>39514331
pullups

chinups

weighted