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What's good anons?
Any of you guys doing snatches, clean and jerks, power cleans etc? If so would you recommend seeing a trainer or going to a crossfit gym or just winging it with youtube videos for a novice lifter.
I'd like to use them as a finisher.
Any advice anons? They look fun as hell.
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no, you dont use em as a "finisher" because theyr'e too technical to perform at an exhausted state.
Go see a trainer. a legit one. or take an year or two learning from trial and error.
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Watch a video or two.
Then load up the bar with your bodyweight minimum. Too light of weight will throw you off balance and is dangerous.
Make sure to do snatches first because they're the most tiring.
Most important is being EXPLOSIVE so don't hesitate, just pull that shit up as high and fast as possible.
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>>39514066
>Watch a video or two.
>Then load up the bar with your bodyweight minimum. Too light of weight will throw you off balance and is dangerous.
>Make sure to do snatches first because they're the most tiring.
>Most important is being EXPLOSIVE so don't hesitate, just pull that shit up as high and fast as possible.
>JUST
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>>39514066
will do
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>>39514066
goodbye shoulders
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>>39514066
>watch a video
>do a body weight snatch
See ya in the ER
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