Home gyms

>>39513546
sandbags and a broomstick brah

>>39513549

Don't listen to this guy OP. Gallons of water are much more efficient as weights. Has to be distilled or it will ruin your gains

>>39513561
>not using raw milk in place of water

>>39513546
If you splurge and buy titanium plates and bar you'll have much better gains than if you buy a plain set of iron plates and bar.

>>39513546
just buy a squat rack, you know the thingy with two seperate stands, and just do squats and OHP and deadlifts and rows

>>39513546
>those huge holes in the plates

lol that guy got fucking ripped off

>>39513546
Go to your local primary school and lie on a desk, grab two year 1's and press, doe this three times a week, every week increase the year of kids you bench.
Soon you'll be at lmaoYear7 in less than two weeks

>>39513581

Or if you spin the plates over 100 rpm the gains are similar to the titanium

Also trying to find a good bench/rack. Found a good bar/weights on Amazon, but that's about it.

>>39513546
https://www.amazon.com/gp/product/B00HAUU3KU/ref=ox_sc_sfl_title_9?ie=UTF8&psc=1&smid=A1KEQMPW6UETEW

>>39515894
Looks thin, but it does say up to 500lbs...