the fast diet

>>39513341
this is like asking why a skelly doesn't just eat a caloric surplus.
Its because they can't. Skellies don't have the appetite to eat a surplus and fatties don't have the will to not eat. Unless you can make them believe they are hungrier or full, its not going to happen

>>39513341
fasting is stupid. protein sparing modified fast is really good, though.

>>39513376
>appetite
SO?
their body can biologically take it.
they'de better force 'emselves to

since the start of November I have been borderling starving myself, I have 0 carbs unless they are from vegetables.. I have one meal a day which is dinner, its boiled carrots broccoli and cauliflower, and 3 baby potatos or 1 normal potato. if I feel hungry during the day I either drink water or I boil water and add some salt and pepper and sip it from a spoon as if it was soup.. I have not lost a pound... it makes me think about suicide 24/7.. knowing my weight remains the same whether I eat junk all day or I'm starving myself..
i want to exercise but i physically cant manage it with how little i eat..
ive weighed 255-260 for the last 3 years

>>39513930
and no.. this is not bait.. this is my life.

>>39513341
Because that isnt how the fucking body works at all. Fasting makes your body lose LESS calories than you would maintaining a slight calorie deficit because the body enters a energy consumption mode.

Retarded /pol/tard shitposter

>>39513930
>>39513938
Post body for science