Rack pulls vs Deadlifts?

rack pulls for upper body DL for lower body you see you have the lower body and the upper body the upper body is easier to build because you have lower body downstairs its harder to build ehhhh upper body and lower body its harder to build when you have the lower body to build upper body it piss DL is best because no reason to be alive if you cant do Deadlift

>>39512698
Do both

>>39512725
Stfuuuuuu

Rack pull is assistance for the deadlift and it should only be used as such

>>39512744
you have two identical twins
the first one takes his DL from 3 to 4 pl8 over 2 months
the other takes his rack pull from 6 pl8 to 8 pl8 over 2 months

who do you think is gonna have made most back gains?
assistance lift my ass

>>39512780
one is already stronger than the other anyway lol

retard/10 made me reply

>>39512791
rack pulls are easier than deadlifts anyway lol

retard/10 made me reply

>>39512791
the hardest part of deadlift is first half of the lift
rack pull start over the knee cap so you skip this part
=you can use double the weight if you use straps

>>39512698
>reminder dorian yates endorses rack pulls over deadlifts for back development

also everyone who deadlifts regularly always ends up injured or fucking their shit up periodically. Its literally the most over rated and dangerous (for LOADS of uneducated untrained cat backed lifters) lift there is, and its hypertrophy benefits are hugely overestimated.

meme lift / 10