Is coffee the best pre workout?

The only active ingredient in any preworkout is caffeine.

Solution: Hyphy Mud

>>39511885
>Hyphy Mud
I googled it just now and just to be clear, when I say Hyphy Mud I mean the original prison pre workout of pepsi max mixed with a scoop of instant coffee.

Don't buy that shit Kali Muscle is pushing now.

Yes. Pre-workout suppliments are total utter shit, I mean how much effort is it to eat some carbs and drink a coffee before working out?

>>39511885
>The only active ingredient in any preworkout is caffeine.
Sorry, that's not correct.
There are other things you can take an hour or so before a workout that will affect the quality. These are the ones that I believe work the best:
Beta Alanine
N-Acetyl-Tyrosine
Nitrates (beet juice concentrate, for instance)
Creatine
B-vitamins

Most pre-workouts have, in my opinion, too much caffeine in them, typically 200-300mg. You only need about 100mg, an hour before your workout.

During your workout, you'd be advised to have an easily assimilable carbohydrate source (like maltodextrin, 100kcal/hour is all you really need) with a SMALL amount of caffeine (35-50mg for the whole workout) and chelated electrolytes, all in 16-24 ounces of water per hour. Optionally, add some BCAAs and a small amount of Tyrosine to 'keep the party going', so-to-speak, through your workout.

>not snorting cocaine before your workout
>not pinning amphetamines after your workout so you got a buzz before your immediate second workout
>not smoking Meth every 4 hours in your 80 hour arms workout
>not chugging ayahuasca out of your gymbros asshole before testing your 1RMxinfinite
>not plugging DMT before curling in the OHP rack
>not stacking reindeer piss with your sips before you hit on crossfit bunnies

It's like you guys don't even want to make it

>>39512050
>not refraining from posting rediculous nonsense that identifies you as someone who doesn't ever lift
This is your home now: >>>/trash/

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I do coffee if it's cold. Preworkout if it's warm.

Coffee is the only thing I'll take. Get home from work, drink a coffee and relax for a bit, then start my workout.


>tfw homegym master race