I just started keto today, any tips? What should I expect to lose?

lots of water and then some fat

properly functioning brain
size and strength
assuming you have those

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54KB, 600x692px

>>39511752

>keto

meme red dit diet

>any tips?

quit

>What should I expect to lose?

water weight and about 2 weeks. after 2 weeks you realize how big of a dipshit you are and eat like a normal person

>>39511765
>properly functioning brain
idiot

>>39511752

Sodium, potassium, etc. will be flushed out from your body pretty quickly with water. Drink a cup of chicken brother post work out.

Nothing you fat fuck

>>39511779
>>39511873
This, tbqh.
You'll lose quite a few pounds of water weight.
The next step is eating less and non-shit food.

>>39511873
This, eat a lot of avocado and/or spinach, keep some chicken broth handy, eat a lot of salt

make yourself some flax seed bread if you need more fiber, and lettuce wrap sandwiches are a godsend

then quit after a couple weeks because it's a lot easier to just eat a lot of vegetables and not deal with a special snowflake diet. For me the fucking low carb headache wouldn't go away

>>39511752
Your will to live.

>>39511752
>What should I expect to lose?

Water, electrolytes, enjoying food, overall performance, food choices, some body fat.