What is fits thoughts on madcow? I just finished week 5

yh and that manlet floored nate 3 times and won the rematch and is now the pound for pounds so fuck off OP, please.

>>39510312

It's not bad, you'll generally stall anywhere from week 8-12.

>>39510331
Yeah I don't give a fuck about two manlets fighting each other. If you actually respect lightweight combat sports then you are a faggot.

>>39510457
Thanks bro, I did 275 for 3 on squats and 220 on bench for 3. So far so good. Just worried about form with this weight. Like the first couple sets I get atg no problem but on the heavy sets my parallel is iffy but it's definitely not quarter

>>39510471

As long as you manage to hit depth, your form is fine. Just keep that in mind.

>>39510460
Yeah, man, everyone's a faggot except for you, big man

>>39510590
When did I say everyone? I just said people like you are a faggot.

>>39510607
aight, my man. Nice talking to you, though guy

>>39510620
Lol dumbass can't even spell.
>Take a shower
>Hit the weights
>Get a clue

>>39510460
I'd bet anything that the average lightweight MMA fighter would make you squeal like a piggy

>>39510659
How about you
>Take a shower
>Hit the weights
>get on the floor
>everybody walk the dinosaur

>>39510331
affected

also
>won rematch

>>39510331
He just barely won the rematch, while Nate choked him out like a bitch in the first fight.

>>39510312
https://www.reddit.com/r/powerlifting/comments/5eqjae/what_are_the_things_you_wished_you_knew_when_you/daehgdr/

>>39510839
correction, el tapo tapped like a bitch as soon as he felt nates arm around his neck

>>39510692
Wow so a professional fighter can beat me in a fight? How very insightful. But would brock lesnar fucking destroy Connor in less than 30 seconds... Yes

>>39510846
I read it but had a hard time understanding why that guy hated it. Was it just the volume he hated?

>>39510471
>>39510312
My lifts are around the same and I'm stalling a bit in these later weeks. I think I'll run a Candito six week after I finish week 12.

>>39510997
yes, you should do 2x that volume

>>39511073
What do you suggest

>>39511101
intermediate-regular from Strengtheory.com's The Journey sample programs. It's designed by Greg Nuckols. PHAT ain't bad either. You're going to want to build a lot of muscle first as an intermediate, this will be your base which you can later build stength on.

>>39510861
>>39510839

Let a jiu-jitsu expert put his arm around your neck and see how fast you tap

>>39510839
lmao what rematch were you watching? he didnt just "barely" win. Nates face was fucked afterwords. It wasnt even a debate. People really just cant accept the fact that a manlets currently destroying everyone. The only thing he has to do is beat khabib and theres literally nothing anyone can say anymore

>>39510471
I'm on week 3, lifts a little lower though. Similar problem with form, it breaks down slightly when I push myself and I'm often not sure whether I should count it. The programme doesn't seem to have much leeway for that.

>>39511489
>people cant accept a manlet
who is GSP the literal GOAT

kys 189'er scum

>>39510989
>Implying current Brock Lesnar could move around for 30 seconds

>>39513329
Worst rebuttal ever lol

>>39511489
>It wasnt even a debate
Yes it was since it wasn't even an unanimous decision